This refreshing detox cucumber salad is packed with crisp veggies, fragrant herbs, and a zesty vinaigrette, making it the perfect light and nourishing dish! Not only is it hydrating thanks to water-rich cucumbers, but it also supports digestion with fresh herbs and provides essential antioxidants from vibrant, colorful vegetables.
This Detox Cucumber Salad is a staple in my kitchen—especially when the sun’s out and the vibes are fresh! It’s super easy to throw together and pairs perfectly with just about anything. Most days, I devour a giant bowl for lunch, but it’s also my go-to for gatherings when I want something light, crisp, and ridiculously refreshing. Whether you’re meal-prepping or hosting, this nutrient-packed detox salad is always a hit!
If healthy, detoxifying, tasty recipes are your thing, you’ll definitely want to check out my Tropical Papaya Detox Smoothie, Immunity Boosting Coconut Carrot Lentil Soup, or 16 Healthy Superfood Smoothies to Jumpstart Your Day! next!
This Cucumber Detox Salad Offers Many Benefits:
- Cucumber is ultra-hydrating, high in fiber, antioxidants, electrolytes, and vitamin K -aiding in digestive, skin, and bone health! (source)
- Avocados are a great source of potassium, folate, omega-3 fatty acid, and fiber -perfect for healthy gut regulation and weight management. (source)
- Fresh Basil and Dill together taste great and both are packed with anti-inflammatory, antioxidant, and anti-fungal compounds that reduce inflammation and help boost the immune system! (source)
- Artichoke Hearts are high in protein, fiber, and polyphenols, which help boost your immune system, strengthen your gut, and repair cell damage. (source)
- Tomatoes are high in lycopene, lutein, beta-carotene, choline, and vitamin C which help improve eye health, gut health, and heart health! (source)
Here’s What You Need To Make This Detox Cucumber Salad
- Roma Tomatoes
- English Cucumbers
- Avocado
- Red Onion
- Fresh Dill & Fresh Basil
- Lime
- Extra Virgin Olive Oil
- Red Wine Vinegar or Apple Cider Vinegar (or Fire Cider Tonic)
- Artichoke Hearts (1 14oz can)
- Red Bell Pepper
- Salt and Pepper as desired
Detox Cucumber Salad
Ingredients
- 2 English Cucumbers, sliced
- 4 Roma Tomatoes, chopped
- 1 Large Avocado (or 2 small avocados)
- 1/2 Red Onion, chopped
- 3 tbsp Fresh Dill, chopped
- 1/4 cup Basil, chopped
- 1 (14oz) can Artichoke Hearts, drained
- 1 Red Bell Pepper, chopped
Vinaigrette
- 2 tbsp Fresh Squeezed Lime Juice
- 2 tbsp Extra Virgin Olive Oil
- 2 tbsp Red Wine Vinegar (or Apple Cider Vinegar)
- 1/2 tsp Sea Salt, plus more as desired
- 1/8 tsp Black Pepper, plus more as desired
Instructions
- Combine all the chopped ingredients and fresh herbs in a large bowl.
- Then, whisk the vinegar, olive oil, and lime together in a small dish. Pour the mixture over the salad and toss until all ingredients are evenly coated! Season with salt and pepper to your liking. Enjoy!
Video
Notes
How Long Does Cucumber Salad Last In The Fridge?
This Detox Cucumber Salad can last in the fridge for 2-3 days. Because the cucumber is coated in a vinegar-based dressing, they will remain fresh. However, the cucumbers and tomatoes in the salad will release moisture over time, and the vegetables may become soggy. It is best to enjoy right away or within 24 hours if you desire a crisp, crunchy cucumber salad.Can I Make This Cucumber Salad In Advance?
Yes, you certainly can! The best way to make this detox cucumber salad in advance is to store the sliced cucumbers and vegetables in the fridge separately without the vinaigrette. The chopped vegetables should stay crisp for up to 2 days. When ready to enjoy the salad, combine the ingredients in a large bowl and toss until evenly combined.Nutrition
How To Make Detox Cucumber Salad
Making this refreshing salad is quick and easy! Start by chopping your ingredients and fresh herbs, then place them in a large bowl. In a separate small dish, whisk together the vinegar, olive oil, and lime juice until well combined. Drizzle the dressing over the salad and toss everything together until evenly coated. Finally, season with salt and pepper to taste—and enjoy your crisp, flavorful detox salad!
Common Questions:
Do I Peel Cucumber For Salad?
If you are using English or Persian cucumbers, there is no need to peel the skin. These types of cucumbers have thin skin that is mild in flavor. If using Garden Cucumber, most commonly sold at grocery stores, it is best to remove the skin. The skin of these cucumbers tends to be waxy, bitter, and tough.
How To Cut Cucumbers For Salad?
You can leave the cucumber peeled (the skin is high in fiber!) or peel the skin. Slice the cucumber by cutting it in half lengthwise and cutting the halves into moon-shaped chunks. Or, you can simply slice the cucumber into thin rounds by leaving the cucumber whole and cutting dials horizontally.
How Long Does Cucumber Salad Last In The Fridge?
This Detox Cucumber Salad can last in the fridge for 2-3 days. Because the cucumber is coated in a vinegar-based dressing, they will remain fresh. However, the cucumbers and tomatoes in the salad will release moisture over time, and the vegetables may become soggy. It is best to enjoy it right away or within 24 hours if you desire a crisp, crunchy cucumber salad.
Can I Make This Cucumber Salad In Advance?
Yes, you certainly can! The best way to make this detox cucumber salad in advance is to store the sliced cucumbers and vegetables in the fridge separately without the vinaigrette. The chopped vegetables should stay crisp for up to 2 days. When ready to enjoy the salad, combine the ingredients in a large bowl and toss until evenly combined.
What To Eat With This Detox Cucumber Salad?
You can enjoy the salad on its own, serve it as a salad at your next gathering, or pair it with your favorite meal at lunch or dinner! Here are a few great options:
I hope you enjoy this Delicious Detox Salad!
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I was asked to bring a salad to a family gathering and I wanted to use my garden bounty. I came across this recipe and then I realized Mom doesn’t like cukes, tomatoes, or avocados, Dad doesn’t like artichokes or avocados, Daughter doesn’t like red onions or avocados, Sister doesn’t like bell pepper, wasn’t sure about
Brother. I put the ingredients separately into a veggie tray so it could be customized. Perfect! The next day I wanted it for lunch so I added Feta, beans, and olives; the next day I picked beets from the garden, so added those. Versatile and delicious!
Hi Hamper! I love the way you took a unique spin on the recipe and served the ingredients separately! That is a wonderful idea and a great way for everyone to get just what they like! Thanks for leaving a comment! 🙂
Made this for my daughter and I since my husband does NOT like cucumbers. We loved it!!! She now wants this as her go to salad for work, and can pre-make it!
Hi Nicki! I am happy you and your daughter loved the recipe! I make this to enjoy for lunch throughout the week too 🙂 Thanks for leaving a review!
Lovely salad! I didn’t have artichoke hearts, so I use beets from my garden! Very refreshing on a summer day.
Hi Spicie! I am happy you enjoyed the salad. The addition of beets sounds great, especially ones that are homegrown.Thank you for leaving a review 🙂
My husband made this for the family as a side, so delicious! I actually woke up and had it for breakfast! I was literally craving it!
Hi Kirsten! That makes me so happy. I am glad you and your family enjoyed the recipe!
YUM!!!!
So good! So good for you!!!!
Thank you for sharing.
So glad you like!! 🙂
Very good recipe. My family enjoyed it.
Hi Maria, I am happy to hear it! Thanks for leaving a review 🙂
I’ve made this recipe 3 time already! It’s been perfect for a filling lunch and leaves me feeling good. Thanks for the great recipe!
Hi Erica! This salad is one of my favorites to enjoy weekly! I am glad you enjoy the recipe 🙂