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Tropical Papaya Detox Smoothie

by Capri Lilly

This Papaya smoothie is made with ripe, juicy papaya and blended with frozen mango, coconut shavings, and turmeric powder for a delicious antioxidant-rich tropical smoothie!

Pin It! Papaya Smoothie Recipe!

The Smoothie Series continues with this Tropical Papaya Detox Smoothie!

It is peak Papaya season which means this beautiful, large, juicy fruit will start showing up more at your local farmers market and grocery store.

Papayas do not get the credit they deserve and tend to be overlooked. Why?! I have no idea. Maybe their size is intimidating or finding the perfect papaya may seem daunting? Who know!? All I know is that it deserves its rightful place and praised alongside the mangos, guava, bananas, and other tropical fruits. 

What is Papaya?

Papaya is a tropical fruit apart of the Caricaceae plant family. The outside of papaya is green when unripe and turns a yellowish, red when it is ripe and ready to be eaten raw. It is important to note that unripe papaya should not be consumed raw and is best used for cooking. When I pick out papaya I choose one that is green and let it sit on my countertop for a few days. It’s easy to notice the change in color that indicates when you can cut into this beautiful fruit! When it is ripe it is sweet and enjoyable!

papaya fruit cut in half

Papaya has numerous health benefits. Not only is it juicy and delicious, but it is incredibly nutritious as well.

Papaya is:

  • An antioxidant powerhouse! It helps to reduce oxidative stress, reduce inflammation, lower disease risk in the body, and lower LDL “bad” cholesterol levels.

  • Loaded with Vitamin C and Lycopene, which help improve heart health, boost the immune system, and is also amazing for your skin, reducing signs of aging.

  • High in Fiber and helps to improve digestion and relieve constipation.

 

Coupled with Ground Turmeric, this smoothie is a robust antioxidant-rich smoothie that is out of this world! Turmeric is also lauded for its high nutritional value! It has quickly become my favorite spice to use and for good reason! Turmeric reduces oxidative stress, improves brain function, lowers the risk of heart disease, and reduces inflammation.

pouring papaya smoothie

When is a Papaya Ripe

Remember, when eating papaya raw you want to make sure it is ripe. You can tell it is ripe when the green flesh of the papaya has turned yellowish, orange or red, and soft to touch.

How to Cut a Papaya

papaya cut in half to prepare

1. Cut the papaya in half, lengthwise

how to prepare papaya

2. Using a spoon, scoop the seeds out of the papaya and discard them.

Cut papaya cubes

3. To cut cubes: cut a grid pattern into the papaya. Then using a spoon, scoop out the papaya cubes.

A few tips for making this Tropical Papaya Smoothie

  1. If you are new to using turmeric in drinks, use less until you become more accustom to the flavor. Start with ¼ tsp for the first time. The next time you make this smoothie add ½ tsp and see if you enjoy the difference.
  2. Coconut Milk taste perfect in this smoothie, but Almond Milk or Oat Milk (try my homemade recipe) is a great substitute if you do not have coconut milk on hand. (To note: the coconut milk used for this recipe is not the canned version. It is Coconutmilk Beverage. Here is an example)
  3. You can store this smoothie in an airtight mason jar and keep in the refrigerator for up to 24 hours. Smoothies are best when you drink immediately after preparing.
smoothie with papaya and turmeric
smoothie with papaya and turmeric
Print Recipe
5 from 9 votes

Tropical Papaya Detox Smoothie

This Papaya smoothie is made with ripe, juicy papaya and blended with frozen mango, coconut shavings, and turmeric powder for a delicious antioxidant-rich tropical smoothie!
Prep Time5 mins
Total Time5 mins
Course: Appetizer, Breakfast, Drinks, Snack
Cuisine: Healthy Options, Vegan
Keyword: detox smoothie, healthy smoothie recipe, papaya and turmeric smoothie, papaya smoothie, tropical smoothie recipe
Servings: 2 Makes approx. 16 ounces
Calories: 181kcal

Ingredients

  • 1 cup Coconut Milk (or Almond Milk)
  • 1/2 Large Papaya, cut into cubes
  • 1.5 cup Frozen Mango
  • 1/4-1/2 tsp Ground Turmeric
  • 2-3 tbsp Coconut Shavings
  • 2 dates (or 2-3 tsp maple syrup/agave)

Instructions

  • Combine all the ingredients into a high-powered blender and blend until smooth.
  • If your smoothie is thicker than you’d like, add more almond/coconut milk. If you would like your smoothie thicker, add ice, until you reach your desired consistency. 

If you are looking for more smoothie recipes to try, here are a few of my favorites!

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11 comments

Brittany Fiero June 5, 2020 - 2:37 am

5 stars
I’m always looking for different ways to use the turmeric in my pantry. I’m definitely trying this recipe soon.

Reply
Desirée June 5, 2020 - 3:46 am

5 stars
Never knew papaya had so many amazing benefits! Now I’m gonna have to whip one of these up!

Reply
Katrina Adams June 6, 2020 - 2:42 pm

5 stars
I have to try this smoothie!!

Reply
Marta June 6, 2020 - 3:00 pm

5 stars
I have this weird aversion to papaya. It tastes funny to me, but my family loves it. This recipe allowed me to enjoy papaya for the first time.
Thanks!

Reply
Capri Lilly June 7, 2020 - 5:53 pm

I hope you like, Marta! Let me know what you think! 🙂

Reply
Nij June 6, 2020 - 10:20 pm

5 stars
Adding papaya to the grocery list. Definitely trying this week.

Reply
Capri Lilly June 7, 2020 - 5:53 pm

YES! I hope you enjoy! 🙂

Reply
Chenée June 7, 2020 - 7:58 pm

5 stars
I can’t wait to try this smoothie! The benefits of papaya are so amazing!

Reply
LaKita June 9, 2020 - 1:48 am

5 stars
This smoothie recipe is right on time as the temperatures are heating up! It looks so delicious and the perfect excuse to use papaya.

Reply
Andrea June 9, 2020 - 2:09 am

5 stars
This looks delicious. Can’t wait to try it!

Reply
Tamara June 10, 2020 - 3:47 pm

5 stars
Such a perfect treat to enjoy this summer! Papaya is such an underrated fruit. I love your idea to turn this into a smoothie.

Reply

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