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Tropical Papaya Detox Smoothie

by Capri Lilly

This Papaya smoothie is made with ripe, juicy papaya and blended with frozen mango, coconut shavings, and turmeric powder for a delicious antioxidant-rich tropical smoothie!

If you love nutritious smoothies, you’ll definitely want to check out my 16 Healthy Superfood Smoothies To Jumpstart Your Day!

Pin It! Papaya Smoothie Recipe!

The Smoothie Series continues with this Tropical Papaya Detox Smoothie!

It is peak Papaya season which means this beautiful, large, juicy fruit will start showing up more at your local farmers market and grocery store!

What is Papaya?

Papaya is a tropical fruit apart of the Caricaceae plant family. The outside of papaya is green when unripe and turns a yellowish-red when it is ripe and ready to be eaten raw. It is important to note that unripe papaya should not be consumed raw and is best used for cooking. 

papaya fruit cut in half

Papaya has numerous health benefits. Not only is it juicy and delicious, but it is incredibly nutritious as well.

Papaya is:

  • An antioxidant powerhouse! It helps to reduce oxidative stress, reduce inflammation, lower disease risk in the body, and lower LDL “bad” cholesterol levels.

  • Loaded with Vitamin C and Lycopene, which help improve heart health, boost the immune system, and is also amazing for your skin, reducing signs of aging.

  • High in Fiber and helps to improve digestion and relieve constipation.

Coupled with Ground Turmeric, this smoothie is a robust antioxidant-rich smoothie that is out of this world! Turmeric is also lauded for its high nutritional value! It has quickly become my favorite spice to use and for good reason! Turmeric reduces oxidative stress, improves brain function, lowers the risk of heart disease, and reduces inflammation.

This Papaya Detox Smoothie is Vegan and naturally gluten-free! 

pouring papaya smoothie

When is a Papaya Ripe

Remember, when eating papaya raw you want to make sure it is ripe. You can tell it is ripe when the green flesh of the papaya has turned yellowish, orange or red, and soft to touch.

How Do I Pick Out My Papayas

When I pick out papaya I choose one that is green and let it sit on my countertop for a few days. It’s easy to notice the change in color, which indicates when you can cut into this beautiful fruit! Once the outside of the papaya turns yellow it is ready to eat! When papaya is ripe, it is sweet and enjoyable!

How to Cut a Papaya

papaya cut in half to prepare

1. Cut the papaya in half, lengthwise

how to prepare papaya

2. Using a spoon, scoop the seeds out of the papaya and discard them.

Cut papaya cubes

3. To cut cubes: cut a grid pattern into the papaya. Then using a spoon, scoop out the papaya cubes.

A few tips for making this Tropical Papaya Smoothie

  1. If you are new to using turmeric in drinks, use less until you become more accustom to the flavor. Start with ¼ tsp for the first time. The next time you make this smoothie add ½ tsp and see if you enjoy the difference.
  2. Coconut Milk taste perfect in this smoothie, but Almond Milk or Oat Milk (try my homemade recipe) is a great substitute if you do not have coconut milk on hand. (To note: the coconut milk used for this recipe is not the canned version. It is Coconutmilk Beverage. Here is an example)
  3. You can store this smoothie in an airtight mason jar and keep in the refrigerator for up to 24 hours. Smoothies are best when you drink immediately after preparing.
smoothie with papaya and turmeric

I hope you enjoy this tropical papaya detox smoothie

If you try the recipe, don’t forget to rate the recipe and let me know what you think in the comments below! Take pictures, tag #goodfoodbaddie, and share them with me on Instagram! I love hearing from you!

More Healthy Smoothies To Try!

Chocolate Raspberry Sea Moss Smoothie

16 Healthy Superfood Smoothies To Jumpstart Your Day

Beet Ginger Smoothie

Hydrating Apricot Smoothie

Watermelon Chocolate Smoothie

smoothie with papaya and turmeric
Print Recipe
5 from 10 votes

Tropical Papaya Detox Smoothie

This Papaya smoothie is made with ripe, juicy papaya and blended with frozen mango, coconut shavings, and turmeric powder for a delicious antioxidant-rich tropical smoothie!
Prep Time5 mins
Total Time5 mins
Course: Appetizer, Breakfast, Drinks, Snack
Cuisine: Healthy Options, Vegan
Keyword: detox smoothie, healthy smoothie recipe, papaya and turmeric smoothie, papaya smoothie, tropical smoothie recipe
Servings: 2 Makes approx. 16 ounces
Calories: 181kcal


  • 1 cup Coconut Milk (or Almond Milk)
  • 1/2 Large Papaya, cut into cubes
  • 1.5 cup Frozen Mango
  • 1/4-1/2 tsp Ground Turmeric
  • 2-3 tbsp Coconut Shavings
  • 2 dates (or 2-3 tsp maple syrup/agave)


  • Combine all the ingredients into a high-powered blender and blend until smooth.
  • If your smoothie is thicker than you’d like, add more almond/coconut milk. If you would like your smoothie thicker, add ice, until you reach your desired consistency. 

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Brittany Fiero June 5, 2020 - 2:37 am

5 stars
I’m always looking for different ways to use the turmeric in my pantry. I’m definitely trying this recipe soon.

Desirée June 5, 2020 - 3:46 am

5 stars
Never knew papaya had so many amazing benefits! Now I’m gonna have to whip one of these up!

Katrina Adams June 6, 2020 - 2:42 pm

5 stars
I have to try this smoothie!!

Marta June 6, 2020 - 3:00 pm

5 stars
I have this weird aversion to papaya. It tastes funny to me, but my family loves it. This recipe allowed me to enjoy papaya for the first time.

Capri Lilly June 7, 2020 - 5:53 pm

I hope you like, Marta! Let me know what you think! 🙂

Nij June 6, 2020 - 10:20 pm

5 stars
Adding papaya to the grocery list. Definitely trying this week.

Capri Lilly June 7, 2020 - 5:53 pm

YES! I hope you enjoy! 🙂

Chenée June 7, 2020 - 7:58 pm

5 stars
I can’t wait to try this smoothie! The benefits of papaya are so amazing!

LaKita June 9, 2020 - 1:48 am

5 stars
This smoothie recipe is right on time as the temperatures are heating up! It looks so delicious and the perfect excuse to use papaya.

Andrea June 9, 2020 - 2:09 am

5 stars
This looks delicious. Can’t wait to try it!

Tamara June 10, 2020 - 3:47 pm

5 stars
Such a perfect treat to enjoy this summer! Papaya is such an underrated fruit. I love your idea to turn this into a smoothie.

Morning Wellness Smoothie - Good Food Baddie October 1, 2020 - 3:19 am

[…] If you love this healthy smoothie, you’ll love my Chocolate Sea Moss Smoothie and Tropical Papaya Detox Smoothie!  […]

Golden Milk Latte (Turmeric Milk) - Good Food Baddie October 7, 2020 - 4:48 pm

[…] Tropical Papaya Detox Smoothie […]

Rekha Sharma March 22, 2021 - 9:04 am

5 stars
It’s holiday because of COVID in India, and I’m at my home. So, tried it using my hand blender. And, all has gone pretty well. Now, I’m just enjoying it. Thanks for sharing pretty awesome stuff.

Capri Lilly March 22, 2021 - 6:48 pm

So glad you liked!

Tropical Papaya Ice Cream (Vegan, No-Churn Recipe) - Good Food Baddie June 2, 2021 - 10:15 pm

[…] If you love papaya as much as I do, you’ll definitely want to try my Tropical Papaya Detox Smoothie next! […]


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