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Sea Moss Smoothie

by Capri Lilly

Enjoy the incredible benefits of sea moss with this delicious Blueberry Almond Sea Moss Smoothie! This smoothie contains highly nutritious ingredients that are packed with antioxidants, vitamins, and minerals! Start your day with this smoothie, or enjoy it as a mid-day treat or post-workout snack!

If you’d love to try new, delicious ways to use sea moss, check out my cookbook: Cooking With Sea Moss! The cookbook has over 50 recipes that are plant-based, gluten-free, vegan, and all contain sea moss!

Check it out for yourself here: Cooking With Sea Moss by Capri Lilly.

Two Blueberry Almond Sea Moss Smoothies shown in mason jars.

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Sea Moss (also called Irish Moss) is a type of algae native to the Atlantic shorelines of the Caribbean Islands, North America, Europe. It is an incredible superfood that detoxifies the body, helps boost the immune system, and aids in digestive health! Awareness of sea moss is becoming more prevalent as people are learning about the superfood and its many benefits!

raw sea moss soaked sea moss sea moss gel sea moss powder capri lilly
Sea Moss In Different Forms (Top left: Soaked Sea Moss, Top right: Sea Moss Gel, Bottom Left: Dried Sea Moss, Bottom right: Sea Moss Powder)

Did you know that it contains 92 of the 102 minerals that our bodies need like zinc, iodine, iron, and more!

Sea Moss has many benefits! Here are just a few:

  • Great source of vegan/plant-based collagen
  • May aid in weight loss (source)
  • Contains prebiotics and may promote gut health (source)
  • May promote heart health (source)
  • Boost immune system (Great to take when sick)

If you want to learn more about Sea Moss, including how to prepare it, check out my post here: Sea Moss Benefits + How To Prepare Sea Moss Gel

Ingredients needed to make a blueberry sea moss smoothie: sea moss gel, almond milk, frozen blueberries, almond butter, frozen banana.

Here’s What You Need To Make This Blueberry Almond Sea Moss Smoothie

  • Blueberries: Use frozen blueberries for the best smoothie results/consistency. Blueberry Benefits: High in vitamin K, vitamin C, fiber, and potatssium. High in antioxidants that help to reduce inflammation . Also, may help reduce blood pressure and improve cholesterol (source)
  • Banana: Use frozen banana. It helps to make the smoothie creamy. Bananas are high in potassium and fiber. They also contain a high amount of prebiotics that help improve gut health. (source)
  • Sea Moss: You only need 1-2 tbsp per serving. This smoothie recipe makes 2 smoothies so feel free to add 2-4 tbsp sea moss gel.
  • Almond Milk: Use any non-dairy milk of your preference. I like to use Plain Unsweetened Almond Milk. If you’re up to it, you can make your own oat milk in 5 minutes with this recipe: How To Make Oat Milk From Scratch
  • Almond Butter: Helps to make the smoothie creamy and provides a bit more protein. One tablespoon of plain, unsalted almond butter contains 3.4 grams of protein. (source)
Ingredients to make smoothie shown in the blender in overhead shot to show step1
Step 1: Add Ingredients To The Blender
blueberry sea moss smoothie in the blender. step2 to show how to make a sea moss smoothie
Step 2: Blend Until Smooth

How To Make A Sea Moss Smoothie

Making a sea moss smoothie is super easy! Simply grab a high-powered blender and combine the ingredients until smooth! You can adjust the consistency of your smoothie by adding more non-dairy milk to make it creamier and smooth or adding more frozen fruit to make it thicker.

Sea Moss Smoothie With Blueberries, banana, almond butter, and nondairy milk. smoothie shown in mason jar

Common Questions:

How Much Sea Moss Should You Take Daily?

The recommended amount of sea moss gel to take daily is 1-2 tablespoons or 4 to 8 grams. Sea moss is high in iodine, so you do not want to consume too much.

How Much Sea Moss To Put In Smoothies?

Add 1-2 tbsp sea moss gel to your smoothie per serving. It does not take much to enjoy the benefits of sea moss!

What Is The Best Way To Consume Sea Moss?

One of the easiest and most popular ways to consume sea moss is by making it into a gel and adding the gel to smoothies, teas, coffee, salad dressings, ice cream, soups, and sauces!

I love adding sea moss to my dishes when cooking! In my Cooking With Sea Moss Cookbook, I share over 50 Vegan recipes that have the option to add sea moss! You can check it out here: Cooking With Sea Moss | Amazon.

Can You Eat Sea Moss Gel By Itself?

You can take a spoonful or two of sea moss gel on its own, but keep in mind does have a seaweed taste when eaten raw. However, the taste of sea moss is completely undetectable when mixed with other ingredients in drinks or cooking.

Two Sea Moss Smoothie With Blueberries, banana, almond butter, and nondairy milk. smoothie shown in mason jars

If you are looking for the best sea moss smoothie recipe, you’ve found it! This sea moss smoothie is nourishing, delicious, creamy, and easy to make! If you are looking for more ways to enjoy sea moss, check out these recipes:

Sea Moss Smoothie With Blueberries, banana, almond butter, and nondairy milk. smoothie shown in mason jar

I hope you enjoy this Blueberry Sea Moss Smoothie Recipe! 

If you try the recipe, don’t forget to rate the recipe and let me know what you think in the comments below! Take pictures, tag #goodfoodbaddie, and share them with me on Instagram! I love seeing my recipes come to life in your kitchen.

Sea Moss Smoothie

Enjoy the incredible benefits of sea moss with this delicious Blueberry Almond Sea Moss Smoothie! This smoothie contains highly nutritious ingredients that are packed with antioxidants, vitamins, and minerals! Start your day with this smoothie, or enjoy it as a mid-day treat or post-workout snack!
5 from 38 votes
Print Pin Rate
Course: Drinks
Cuisine: American, Healthy Options
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 275kcal
Author: Capri Lilly

Ingredients

  • 2 cups Frozen Blueberries
  • 1 Frozen Banana, peeled
  • 2 tbsp Plain, Unsalted Almond Butter
  • 2-4 tbsp Sea Moss Gel
  • 1 1/2 cup Almond Milk, or Non-dairy milk of choice

Instructions

  • Add all the ingredients into a blender and blend until smooth. You can adjust the consistency of your smoothie by adding more non-dairy milk to make it creamier and smooth or adding more frozen fruit to make it thicker.
  • Enjoy immediately.

Nutrition

Serving: 12oz | Calories: 275kcal | Carbohydrates: 41.3g | Protein: 5.4g | Fat: 12.1g | Saturated Fat: 0.8g | Sodium: 108mg | Potassium: 415mg | Fiber: 7.3g | Sugar: 25.5g | Calcium: 22mg | Iron: 3mg

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12 comments

Marta March 18, 2022 - 11:49 am

5 stars
These sea moss smoothies are not only delicious, they’re beautiful! I made mine with half the amount of blueberries and pink pitaya to make it super bright and gorgeous.

Reply
Capri Lilly March 18, 2022 - 1:28 pm

That sounds like a lovely combo! Thanks for leaving a review, Marta!

Reply
Brittany F. March 18, 2022 - 7:12 pm

5 stars
The color of this sea moss smoothie is stunning! It is also very delicious. I need to incorporate sea moss more into my diet with your amazing recipes.

Reply
Capri Lilly March 20, 2022 - 11:32 am

Isn’t it so pretty! And it’s so tasty too! Thanks for leaving a review

Reply
Jessica March 22, 2022 - 8:51 am

5 stars
I’ve been making this smoothie a few times a week and feel amazing. It tastes delicious and the color is just gorgeous. Definitely a favorite!

Reply
Capri Lilly March 22, 2022 - 3:43 pm

Hi Jessica! I am happy you enjoy the recipe! Thanks for leaving a review 🙂

Reply
Kaluhi March 23, 2022 - 1:02 am

5 stars
This was super yummy to have and I now have it on rotation in my home every morning! Thanks to your blog and book, I now know and enjoy sea moss in my meals!

Reply
Capri Lilly March 23, 2022 - 12:43 pm

I am so happy to hear it!! Thank you, Kaluhi!

Reply
Marcus Avery March 23, 2022 - 5:58 am

5 stars
I’m late to the sea moss party, but I just recently discovered all of its health benefits. I don’t particularly enjoy the texture of sea moss, so when I came across your recipe I was happy to make this smoothie. Not only was it beautiful to look at, but it was delicious too!

Reply
Capri Lilly March 23, 2022 - 12:41 pm

Never too late Marcus! I am glad you like the smoothie!

Reply
Jazz March 23, 2022 - 7:46 am

5 stars
This is one of my favorite smoothies as of late. So simple and tasty and I feel good about drinking it! Thank you.

Reply
Capri Lilly March 23, 2022 - 12:50 pm

You’re Welcome 🙂

Reply

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