This Superfood Blueberry Chia Seed Sea Moss Jam is packed with tons of nutrients! It is a delicious low-sugar, no pectin jam that is made with nutrient-rich blueberries, chia seeds, and sea moss! It’s Alkaline, Vegan, Gluten-Free, and Refined Sugar-Free.
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Making your own jam at home is so easy and ten times healthier than sugar-filled store-bought jam! It’s one of those things that you make once and wonder why you never made homemade jam before!
You’ll love this Homemade Blueberry Chia Sea Moss Jam
- It’s easy to make: Requiring only 5 ingredients and takes less than 20 minutes to make
- Filled with amazing nutrients: Antioxidants from the blueberries, protein from the chia seeds, and essential minerals from the sea moss.
- Tastes better than store-bought jam: AND it’s not filled with preservatives and processed sugars.
- It is Alkaline, Vegan, Gluten-Free, & Refined Sugar-Free: AND Top 8 Allergen-Friendly, which means its perfect for everyone to enjoy
- It’s super tasty!
This Blueberry Chia Seed Sea Moss Jam is incredibly nutrient-dense, lightly sweetened, and perfect to liven up any sandwich, toast, or even as a sweet cookie filling —like in these Jammy Almond Thumbprint Cookies!
THIS IS THE BEST LOW SUGAR, ALKALINE BLUEBERRY CHIA JAM RECIPE
The late Dr. Sebi brought to light the importance of eating a plant-based alkaline diet for the most optimal health. He also praised Sea Moss for its incredible nutrient profile and tremendous benefits for the body. Sea Moss Gel is essentially blended sea moss with water (sometimes with added bladderwrack or burrock root). Consuming sea moss helps your body in numerous ways from reducing mucus in the body, to improve digestive health, and SO much more!
If you want to learn more about Sea Moss, check out my post: Sea Moss Benefits + How to Prepare Sea Moss Gel.
Ingredients You’ll Need To Make This Alkaline Blueberry Jam:
- Blueberries: An incredible superfood and powerful fruit that serves as the base for the jam. They are considered the “King of Antioxidant Foods”, with the highest level of antioxidants amongst most fruits and vegetables. It is also high in fiber, vitamin K, and vitamin C. You can use fresh or frozen. If you use frozen, let the blueberries thaw before using them.
- Chia Seeds: A protein-rich seed that becomes soft as it absorbs liquid and helps create the perfect consistency for the jam. Chia Seeds are high in omega-3 fatty acids, protein, calcium, and zinc.
- Sea Moss: My FAVORITE superfood! Sea Moss Gel is gelatinous and can be used as a thickening agent in foods. When mixed in the jam you cannot taste the jam at all —like seriously!— but it helps to also create the perfect consistency while supplying its incredible nutrients. Sea Moss has 92 of the 102 minerals our bodies need.
- Maple Syrup: Unlike most store-bought jams, this homemade jam is lightly sweetened with maple syrup. It’s refined sugar-free and has just the right amount of sweetness. You can also use agave nectar instead. (Use Agave syrup to keep this recipe alkaline)
- Lemons: The lemon gives the jam a bit of zest and also helps to preserve the jam. You’ll need the juice of a lemon and the zest. It is easiest to prepare the lemon zest first, then juice the lemon.
How To Make This Blueberry Chia Jam:
- In a saucepan over low heat, add blueberries, maple syrup, lemon zest, and lemon juice, and bring to a low boil, about 5 minutes. Make sure to stir occasionally and the blueberries will begin to burst. Use a wooden spoon to mash about half of the blueberries and release the juices.
- Turn the heat up a bit to medium-high heat and allow the mixture to boil for about 10 minutes, or until the liquid is reduced by half. Make sure to stir occasionally.
- Reduce the heat to low and add the chia seeds. Cook for about 5 minutes, stirring frequently. The jams should begin to thicken.
- Turn off the heat and stir in sea moss. Allow the jam to cool for at least 10 minutes and then transfer the jam into a mason jar. Use as you normally would use jam — on toast, pancakes, waffles, sandwiches, etc.
- Allow the jam to cool completely before transferring to the fridge. Once cool, close the lid on the jam tightly and store it in the refrigerator. The jam will last in the fridge for up to 1 week or in the freezer for up to 2 months. Do not store this jam at room temperature.
What to eat with your delicious Homemade Jam
- Breakfast Sandwiches
- Blueberry Sea Moss Jam on Toast with Almond Butter
- Zucchini Muffins Topping
- Waffle or Pancake Topping
- Classic Peanut Butter & Jelly
- Jammy Thumbprint Cookies
I hope you enjoy this Blueberry Chia Sea Moss Jam Recipe! If you make the recipe, don’t forget to rate it, and let me know what you think in the comments below! Take pictures, tag #goodfoodbaddie, and share them with me on Instagram! I love hearing from you!
More Sea Moss Recipes
- How To Boil Sea Moss To Make Sea Moss Gel
- Blueberry Almond Sea Moss Smoothie
- Carrot Ginger Turmeric Smoothie with Sea Moss!
- Easy Sea Moss Chocolate Bark | Vegan
- Elderberry Sea Moss Gummies Recipe with Bladderwrack
- How To Make Fruit Infused Sea Moss Gel | Vegan + Alkaline
- 5 Different Ways To Use Sea Moss Gel
If you’d love to try new, delicious ways to use sea moss, check out my cookbook: Cooking With Sea Moss! The cookbook has over 50 recipes that are plant-based, gluten-free, vegan, and all contain sea moss!
Check it out for yourself here: Cooking With Sea Moss by Capri Lilly.
Blueberry Chia Sea Moss Jam (Alkaline)
Ingredients
- 3 cups Blueberries, (fresh or frozen, thawed)
- 1/4 cup Chia Seeds
- 2 tbsp Agave Syrup (or maple syrup) or A
- 1 Lemon, juiced
- 1-2 tsp Lemon Zest
- 1/4 cup Sea Moss Gel https://goodfoodbaddie.com/how-to-prepare-sea-moss/
Instructions
- In a saucepan over low heat, add blueberries, maple syrup, lemon zest, and lemon juice, and bring to a low boil, about 5 minutes. Make sure to stir occasionally and the blueberries will begin to burst. Use a wooden spoon to mash about half of the blueberries and release the juices.
- Turn the heat up a bit to medium-high heat and allow the mixture to boil for about 10 minutes, or until the liquid is reduced by half. Make sure to stir occasionally.
- Reduce the heat to low and add the chia seeds. Cook for about 5 minutes, stirring frequently. The jams should begin to thicken.
- Turn off the heat and stir in sea moss. Allow the jam to cool for at least 10 minutes and then transfer the jam into a mason jar. Use as you normally would use jam — on toast, pancakes, waffles, sandwiches, etc.
- Allow the jam to cool completely before transferring to the fridge. Once cool, close the lid on the jam tightly and store it in the refrigerator. The jam will last in the fridge for up to 1 week or in the freezer for up to 2 months. Do not store this jam at room temperature.
Notes
- This is not a shelf-stable jam. Use within 1 week and keep refrigerated.
- Can store the jam in the freezer for up to 2 months
- Make sure to store your jam in an airtight mason jar
Nutrition
Please refer to my Nutrition Disclaimer Here.
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28 comments
[…] I like to add sea moss into my Superfood Blueberry Chia Jam. It’s made with nutrient-rich chia seeds, blueberries, and with the addition of sea moss it is incredibly nutritious and it tastes amazing. (I can’t taste the sea moss at all in this!) If you’d like the recipe for my Superfood Blueberry Chia Jam, check it out here. […]
I made this jam and put it on my pancakes along with almond butter. It was so good and much better than the normal syrup topping.
Hi JP! I am so happy to hear that you enjoyed the jam! Thanks for leaving a review 🙂
What a great way to spruce up sea moss gel! Super flavorful and healthy at the same time!
Thank you! I am glad you like the recipe!
As a longtime follower of Dr. Sebi’s philosophy, it’s refreshing to find new ways to enjoy old classics.
Hi Robin! I enjoy following Dr. Sebi’s philosophy too!
I lived this recipe since the moment you posted the photos on Instagram! I also love how you incorporated so many nutrient-rich ingredients! This jam was truly delicious!!
Hi Crystal!! So happy you liked my post and this recipe! <3
Before this I had never used sea moss gel. This was a great way to ease into it. The blueberries and chia being my favorite part of the recipe.
Hi Marta! I am glad to help you ease into it and glad you like the jam!
I really like how you always make recipes that are both healthy, but also delicious. I didn’t have maple syrup on hand, so I used honey instead and it came out amazing. Thanks for the recipe!
Thank you, Barry! I am happy you like the recipe! Honey is a great substitution!
[…] and my jam recipe takes less than 20 minutes! You can try my homemade Raspberry Chia Seed Jam, my Superfood Blueberry Chia Seed Jam, or simply use your favorite […]
This blueberry chia jam is delicious and I love that it’s refined-sugar free! Even better, all the nutrients from the superfoods make me feel great enjoying it with my breakfast!!
Hi Chenee! I am glad you like the jam!
I loved this jam, it added so much character to my toast!
Tasty, nutritious and easy to make! No fuss and I love it!
Never made chia seed jam before but I had to try this because of the sea moss. It’s really good! And simple to make–thank you!
This Blueberry Chia Seed Sea Moss Jam just brought my love for Sea Moss to a WHOLE OTHER LEVEL! Loved this recipe so much! Thank you Capri!
You’re so welcome! Glad you like! 🙂
I was looking for a recipe to use my sea moss, and this was perfect! The flavors are amazing, and it was pretty easy to make!
Hi Tamara! I am glad you like the jam recipe!
[…] Blueberry Chia Sea Moss Jam […]
[…] and you can also add it to foods when cooking and still provides incredible nutrient benefits. My Blueberry Chia Sea Moss Jam is a great […]
[…] you love learning more ways to enjoy sea moss, try these recipes next: Blueberry Sea Moss Jam, 5 Different Ways To Use Sea Moss, Vegan Sea Moss […]
[…] Some people take sea moss gel on its own. I like to add sea moss gel to my smoothies and find it is the best way to mask the taste of sea moss. (In smoothies, I can hardly taste the sea moss at all!) You can also add sea moss to salads, soups, fruit dips, or jam, like in this Blueberry Chia Sea Moss Jam! […]
[…] Blueberry Chia Sea Moss Jam […]