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Blueberry Chia Sea Moss Jam

by Capri Lilly

Superfood Blueberry Chia Seed Sea Moss Jam is packed with tons of nutrients! It is a delicious low sugar, no pectin jam that is made with nutrient-rich blueberries, chia seeds, and sea moss! It’s Alkaline, Vegan, Gluten-Free, and Refined Sugar-Free.

If you are looking to add more sea moss to your diet, try my Chocolate Raspberry Sea Moss Smoothie or Irish Moss Drink

Sea moss as thickening agent in jam
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Making your own jam at home is so easy and ten times healthier than sugar-filled store-bought jam! It’s one of those things that you make once and wonder why you never made homemade jam before!

 

Store-bought jams generally have a TON of sugar and additives to preserve the jam. After all of the processing, the jam is no longer nutritious, but simply a fruity sugary gel that you can smear on toast. Instead of buying store-bought jam, why not make it at home?

Blueberry Chia Sea Moss Jam

You’ll love this Homemade Blueberry Chia Sea Moss Jam

It’s easy to make

Requires only 5 ingredients

Takes less than 20 minutes to make

Filled with amazing nutrients

Tastes better than store-bought jam

Vegan, Gluten-Free, & Refined Sugar-Free

It’s super tasty!

Blueberry Chia Seed Sea Moss Jam is incredibly nutrient-dense, lightly sweetened, and perfect to liven up any sandwich, toast, or even as a sweet cookie filling —like in these Jammy Almond Thumbprint Cookies! 

blueberry chia jam

THIS IS THE BEST LOW SUGAR, ALKALINE BLUEBERRY CHIA JAM RECIPE

The late Dr. Sebi brought to light the importance of eating a plant-based alkaline diet for the most optimal health. He also praised Sea Moss for its incredible nutrient profile and tremendous benefits for the body. Sea Moss Gel is essentially blended sea moss with water (sometimes with added bladderwrack or burrock root). Consuming sea moss helps your body in numerous ways from reducing mucus in the body, to improving digestive health, and SO much more! 

If you want to learn more about Sea Moss, check out my post: Sea Moss Benefits + How to Prepare Sea Moss Gel.

sea moss gel for jam

The Nutrients In This Blueberry Jam Come From The Superfoods That Are Used To Make The Jam!

Blueberries

An incredible superfood and powerful fruit that serves as the base for the jam. They are considered the “King of Antioxidant Foods”, with the highest level of antioxidants amongst most fruits and vegetables. It is also high in fiber, vitamin K, and vitamin C.  

Chia Seeds

A protein-rich seed that becomes soft as it absorbs liquid and helps create the perfect consistency for the jam. Chia Seeds are high in omega-3 fatty acids, protein, calcium, and zinc. 

Sea Moss

My FAVORITE superfood! Sea Moss Gel is gelatinous and can be used as a thickening agent in foods. When mixed in the jam you cannot taste the jam at all —like seriously!— but it helps to also create the perfect consistency while supplying it’s incredible nutrients. Sea Moss has 92 of the 102 minerals our bodies need. 

blueberry chia jam recipe
Adding Chia Seeds

What You Need To Make Blueberry Chia Sea Moss Jam

Blueberries: You can use fresh or frozen. If you use frozen, let the blueberries thaw before using.

Chia Seeds: I like to use Viva Naturals Organic Raw Chia Seeds. Use your favorite brand.

Sea Moss Gel: You don’t need much Sea Moss Gel to make this recipe. If you’d like to know how to prepare sea moss gel and where I purchase my sea moss gel, you can learn more at my post here

Maple Syrup: Unlike most store bought jams, this homemade jam is lightly sweetened with maple syrup. It’s refined sugar-free and just the right amount of sweetness. You can also use agave nectar instead.

Lemons: The lemon gives the jam a bit of zest and also helps to preserve the jam. You’ll need the juice of a lemon and the zest. It is easiest to prepare the lemon zest first, then juice the lemon.

alkaline vegan breakfast dr sebi
Mash the Blueberries
alkaline blueberry jam recipe healthy
Last Step: Adding Sea Moss to The Jam

What to eat with your delicious Homemade Blueberry Chia Sea Moss Jam

Breakfast Sandwiches

Toast with Almond Butter and Nuts

Zucchini Muffins Topping

Waffle or Pancake Topping

Classic Peanut Butter & Jelly

Jammy Thumbprint Cookies

Healthy Blueberry Chia Sea Moss Jam
Print Recipe
5 from 11 votes

Blueberry Chia Sea Moss Jam

Superfood Blueberry Chia Seed Sea Moss Jam is packed with tons of nutrients! It is a delicious low sugar, no pectin jam that is made with nutrient-rich blueberries, chia seeds, and sea moss! It’s Alkaline, Vegan, Gluten-Free, and Refined Sugar-Free.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast, Condiment, Sauce or Marinade
Cuisine: American
Keyword: alkaline, blueberry, chia seed, easy blueberry jam, easy recipe, gluten-free, irish sea moss, jam, sea moss, spread, vegan
Servings: 1 jar
Calories: 24kcal

Ingredients

  • 3 cups Blueberries, (fresh or frozen, thawed)
  • 1/4 cup Chia Seeds
  • 2 tbsp Maple Syrup
  • 1 Lemon, juiced
  • 1-2 tsp Lemon Zest
  • 1/4 cup Sea Moss Gel

Instructions

  • In a saucepan over medium-low heat, add blueberries, maple syrup, lemon zest, lemon juice, and bring to a low boil, about 5 minutes. Make sure to stir occasionally and the blueberries will begin to burst. Use a wooden spoon to mash about half of the blueberries and release the juices.
  • Turn the heat to medium-high and allow the mixture to boil for about 10 minutes, or until the liquid is reduced by half. Make sure to stir occasionally.
  • Reduce the heat to medium-low and add the chia seeds. Cook for about 5 minutes, stirring frequently. The jams should begin to thicken.
  • Turn off the heat and stir in sea moss. Allow the jam to cool for at least 10 minutes and then transfer the jam into a mason jar. Use as you normally would use jam on toast, pancakes, waffles, sandwiches, etc.
  • Close the lid on the jam tightly and store it in the fridge. The jam will last in the fridge for up to 1 week or in the freezer for up to 2 months. Do not store this jam at room temperature.

Notes

  • This is not a shelf-stable jam. Use within 1 week and keep refrigerated.
  • Can store the jam in the freezer for up to 2 months
  • Make sure to store your jam in an airtight mason jar 

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Healthy Blueberry Chia Sea Moss Jam

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21 comments

5 Different Ways To Use Sea Moss Gel - Good Food Baddie October 23, 2020 - 8:36 pm

[…] I like to add sea moss into my Superfood Blueberry Chia Jam. It’s made with nutrient-rich chia seeds, blueberries, and with the addition of sea moss it is incredibly nutritious and it tastes amazing. (I can’t taste the sea moss at all in this!) If you’d like the recipe for my Superfood Blueberry Chia Jam, check it out here. […]

Reply
Samiah Nicole November 8, 2020 - 11:51 pm

5 stars
What a great way to spruce up sea moss gel! Super flavorful and healthy at the same time!

Reply
Capri Lilly November 9, 2020 - 12:10 am

Thank you! I am glad you like the recipe!

Reply
Robin November 9, 2020 - 3:14 am

5 stars
As a longtime follower of Dr. Sebi’s philosophy, it’s refreshing to find new ways to enjoy old classics.

Reply
Capri Lilly November 9, 2020 - 9:31 pm

Hi Robin! I enjoy following Dr. Sebi’s philosophy too!

Reply
Crystal DaCruz November 9, 2020 - 3:42 am

5 stars
I lived this recipe since the moment you posted the photos on Instagram! I also love how you incorporated so many nutrient-rich ingredients! This jam was truly delicious!!

Reply
Capri Lilly November 9, 2020 - 9:33 pm

Hi Crystal!! So happy you liked my post and this recipe! <3

Reply
Marta November 9, 2020 - 4:15 am

5 stars
Before this I had never used sea moss gel. This was a great way to ease into it. The blueberries and chia being my favorite part of the recipe.

Reply
Capri Lilly November 9, 2020 - 9:30 pm

Hi Marta! I am glad to help you ease into it and glad you like the jam!

Reply
Barry J. November 9, 2020 - 4:49 pm

5 stars
I really like how you always make recipes that are both healthy, but also delicious. I didn’t have maple syrup on hand, so I used honey instead and it came out amazing. Thanks for the recipe!

Reply
Capri Lilly November 9, 2020 - 9:19 pm

Thank you, Barry! I am happy you like the recipe! Honey is a great substitution!

Reply
Gluten-Free Thumbprint Cookies with Raspberry Jam | Vegan - Good Food Baddie November 9, 2020 - 5:54 pm

[…] and my jam recipe takes less than 20 minutes! You can try my homemade Raspberry Chia Seed Jam, my Superfood Blueberry Chia Seed Jam, or simply use your favorite […]

Reply
Chenée Lewis November 10, 2020 - 12:27 am

5 stars
This blueberry chia jam is delicious and I love that it’s refined-sugar free! Even better, all the nutrients from the superfoods make me feel great enjoying it with my breakfast!!

Reply
Capri Lilly November 10, 2020 - 5:17 pm

Hi Chenee! I am glad you like the jam!

Reply
Britney November 11, 2020 - 12:17 am

5 stars
I loved this jam, it added so much character to my toast!

Reply
Immaculate Ruému November 11, 2020 - 11:30 am

5 stars
Tasty, nutritious and easy to make! No fuss and I love it!

Reply
Jazz November 11, 2020 - 4:29 pm

5 stars
Never made chia seed jam before but I had to try this because of the sea moss. It’s really good! And simple to make–thank you!

Reply
Taneisha November 11, 2020 - 4:58 pm

5 stars
This Blueberry Chia Seed Sea Moss Jam just brought my love for Sea Moss to a WHOLE OTHER LEVEL! Loved this recipe so much! Thank you Capri!

Reply
Capri Lilly November 11, 2020 - 8:57 pm

You’re so welcome! Glad you like! 🙂

Reply
Tamara November 11, 2020 - 5:30 pm

5 stars
I was looking for a recipe to use my sea moss, and this was perfect! The flavors are amazing, and it was pretty easy to make!

Reply
Capri Lilly November 11, 2020 - 8:56 pm

Hi Tamara! I am glad you like the jam recipe!

Reply

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