Sea moss, also known as Irish Sea Moss, is an incredible superfood with a wide range of health benefits! If done right, making Sea Moss Gel is easy and can be used in many ways, from in your smoothies to as a face mask! I’ll show you how to make it step-by-step so that you can begin to enjoy its amazing benefits!
If you enjoy Sea Moss, you’ll definitely want to check out my 5 Different Ways To Use Sea Moss Gel next!
What is Sea Moss?
Irish Sea moss, also known as Chondrus Crispus, is a type of red algae native to the Atlantic shorelines of the Caribbean Islands, North America, Europe. Sea moss has become increasingly popular due to Dr. Sebi’s teachings on the healing properties of sea moss.
Sea Moss Benefits
Sea Moss is rich in amino acids, vitamin c, vitamin A, omega-3 fatty acids, antioxidants, and minerals.
It actually contains 92 of the 102 minerals that our bodies need like zinc, iodine, iron, and more!
Because it is a mucilaginous food (sticky and thick), it helps soothe the mucus membranes in the body and rid your body of any excess mucus. It is especially helpful in reducing congestion and clearing out phlegm buildup in the lungs, which is great for respiratory health–especially when you are dealing with a cold. Sea Moss is also a prebiotic and helps to get rid of bad bacteria in the gut, which further increases digestive health.
Not only is it great for your body to ingest, but It is also great for your skin. I am sure you have heard of the recent sea moss facial trends. Because of its high vitamin and mineral content, sea moss is great when applied directly to the skin. It helps improve eczema, psoriasis, and acne outbreaks.
Here’s a list of a few vitamins and minerals found in Sea Moss
- Potassium
- Calcium
- Magnesium
- Selenium
- Vitamins A, K, and E
- Zinc
- Folate
How to Prepare Sea Moss
It is important to first, clean the sea moss and remove any sea debris, dirt, or particles. When handling sea moss always make sure your hands are clean so that you do not contaminate the sea moss and be sure to use purified water.
I recommend cleaning your sea moss twice to make sure it is cleaned thoroughly. Simply place your dried sea moss in a large bowl, cover it with water, and massage the sea moss. Be sure to remove any visible dirt and debris.
After cleaning the sea moss, place the sea moss in a large bowl and cover it with purified water. Make sure all the parts of the sea moss are covered. Then, cover the sea moss and allow it to soak for at least 12-24 hours. You can leave it on the counter covered at room temperature. You do not need to soak the sea moss in the refrigerator.
Does boiling sea moss kill the nutrients? The answer is YES, it does! Do not boil your sea moss.
Once it is done soaking it will have expanded as it has absorbed the water. It is now ready to use. You can leave the sea moss in this state and use as needed, or prepare a sea moss gel (highly recommended).
How to Make Sea Moss Gel
Making sea moss gel is super easy! Once you have your soaked sea moss, remove the sea moss from the liquid, and transfer it to a clean, dry plate. Do not discard the water because this water, which now contains tons of nutrients from the sea moss, will be used to make the gel.
- Measure out how much sea moss you want to use. The quantity of sea moss you used will result in at least double the amount once it is in gel form.
- Add the sea moss to a high-powered blender along with the water. You will need to add double the amount of water for the amount of sea moss. (So, 2 cups sea moss = 4 cups water)
- Blend until it is smooth, about 1-3 minutes. Transfer the Sea Moss into an airtight container/mason jar, and refrigerate. The sea moss gel will thicken in the fridge after 2 hours.
How to store Sea Moss And How long does sea moss gel last
Sea Moss Gel: Store in an airtight container. It can last in the fridge for up to 1 month. You can store it in the freezer for up to 3 months. You can also pour it into an ice-cube tray and freeze the sea moss for later use. This is perfect for taking the cubes and throwing them into your smoothies.
Dry Sea Moss (unsoaked and raw) can be stored for up to one year in an airtight container in a cool, dark place.
How to use Sea Moss in a Smoothie
- You can put the soaked sea moss directly into a smoothie, about 1-2 tbsp
- Or you can add some sea moss gel 2 tablespoons up to 1/4 cup.
How much sea moss gel to take daily
The recommended amount to take daily is 1-2 tablespoons per day. You can take up to 1/4 cup.
Can you eat sea moss by itself?
Eating sea moss gel on its own is not recommended. On its own sea moss does have a slight seaweed taste. However, you cannot taste it at all when it is mixed into juices and smoothies, or used as a thickener in soups or dessert.
How much Bladderwrack to add to Sea Moss
Bladderwrack enhances the sea moss and also has a ton of incredible benefits of its own, including increasing your thyroid health, aiding in digestion, and cleansing the body. If you want to add bladderwrack to your sea moss, add 1 tbsp bladderwrack powder per 8 ounces of Sea Moss.
Uses of sea moss gel:
Sea moss does not have a taste (at all), which is why I love it so much and why it can be added to a variety of foods!
Try using sea moss gel in your:
- Smoothies
- Juices
- To replace a thickening agent in cooking
- As a salad dressing
- Dip for fruit
- Face Mask
- Hair Mask
I'll show you how to make sea moss gel from start to finish!
How to Prepare Sea Moss
Equipment
- Blender
Ingredients
- 1 cup Dried Raw Irish Sea Moss
- 2 cups Purified Water
Instructions
- Place the dried sea moss in a large bowl, cover it with water, and massage the sea moss. Be sure to remove any visible dirt and debris. Drain and repeat this step once more.
- Place the sea moss in a large bowl and cover it with purified water. Make sure all the parts of the sea moss are covered. Allow the sea moss to soak for 12-24 hours. (at room temperature)
- Add the sea moss to a high-powered blender along with the water. ou will need to add double the amount of water for the amount of sea moss. (So, 1 cup of sea moss = 2 cups water)
- Blend until it is smooth, about 1-3 minutes. Transfer the Sea Moss into an airtight container/mason jar, and refrigerate. The sea moss gel will thicken in the fridge after 2 hours.
Video
Notes
- It is normal for the sea moss to thicken in the fridge.
- Sea Moss can last in the fridge for up to 1 month
- You can store it in the freezer for up to 3 months.
- You can also pour it into an ice-cube tray and freeze the sea moss for later use. This is perfect for taking the cubes and throwing them into your smoothies.
- Add 2 tablespoons up to 1/4 cup of Sea Moss to your favorite Smoothie
Where did I get my Sea Moss
I got my sea moss from Donatasco. (not an affiliate link). Always make sure you get your sea moss from a reputable source.
If you would like a delicious Irish Sea Moss Smoothie Recipe, try this one!
Chocolate Raspberry Sea Moss Smoothies. Loaded with tons of antioxidants, amino acids, omega-3 fatty acids, and more!
You can also join me on my Smoothie Series, starting with this delicious Wellness Smoothie!
60 comments
This is interesting! I’d have to try this!
I’ve always wanted to learn how to make this! Thanks for the easy breakdown of the steps. Can’t wait to try!
Hi Emily! I am glad you found this post helpful!
This was an interesting post. Was good to learn about sea moss. And to know about the benefits.
Oh wow! I haven’t worked with sea moss before. I love all those health benefits! Will have to try using it in a smoothie.
It is great in smoothies! Especially because you can’t taste it!
I had no idea of the health benefits of sea moss. I really need to try this.
I was reading about this recently, so I was amazed to come across your post. I am so curious to try this! Love the idea of freezing in the ice cube tray for when you need it!
Hi Alexandra! I always make a bit extra and freeze whatever is left in ice cube trays. It’s been helpful to just grab a cube when I am making a smoothie. Also, freezing it preserves it at its optimal level of freshness and potency.
Great simple process. Ready to make my own.
That’s great!!
Sign me up for all those health benefits!
lol Signed up! Thanks for reading through the article Debra! Sea Moss definitely offers amazing health benefits!
Thanks, it worked great!
Hi Laura! I am glad to hear it!
I’m so thankful for these instructions because I was a bit lost!
Hi Tamara! I am happy you found the instructions helpful!
Such a unique way to get some vitamins! Thanks for all of the info!
Ive always wanted to know how to cook with sea moss! Thanks so much for this informative post
This sea moss sounds not only delicious but also with lot of nutrients, Thanks for sharing this.
If I wanted to add bladderwrack and burdock in my seamoss how much can I measure in the sea moss
Hi Antonio! A tablespoon per 8 ounces of Sea Moss works great!
I absolutely love sea moss and thank you soooo much for this detailed recipe!!!
You’re so welcome!!
This was easy to make! Thanks so much!
Hi Eden! You are welcome! I hope you enjoy your sea moss!
This is such a great and easy to follow recipe!!! Thanks! Will definitely be making!
Yes! I am so happy to hear that! 🙂
I’ve always been too intimidated to make my own but you broke this down perfectly. I can’t wait to try!
Hi Maya! I am so glad you found the information useful!
Looks great, and looking for something new to use for salads dressings. Also, how often do you suggest I use this as a face mask?
Using it as a salad dressing sounds great! I’ve done that a few times and added fresh herbs and lemon to make it even tastier! As for the mask, I would say as often as you like. There are some that do it every day. I personally like to use it as a mask 2-3 times a week. I mix a tablespoon with about a teaspoon of turmeric and where it for 20 minutes.
This is so unique and cool! Can’t wait to try it.
Hi Katie! I hope you enjoy!
I am so happy I have learned something new today! I had no idea what sea moss is:) Thank you for the detailed post, very well explained and love the video too !
Thank you Julia!
Wow ..I had never heard of sea moss! You learn something new every day! Thanks for sharing this recipe.
Loved reading your post and the detailing that you gave on Sea Moss. Very informative and I just loved the uses it has and the healthy benefits too. Thanks.
You’re welcome Vee!
Sea Moss….. I never knew! I love the health benefits though I am gonna have to give this a try.
Yes, definitely do! It can be used for so many things!
Can’t wait to try recipe this recipe! I didn’t know sea moss had so many health benefits, thank you!
You’re welcome, Angela!
You need to tell people about the using the water which can result in salty sea moss. I kinda ruined a batch because I didn’t know.
Hi Levy. I haven’t come across the problem of my sea moss being too salty. It’s best to use the water that the sea moss was soaked in as it holds a ton of nutrients, but you can always use fresh purified water to make the gel.
This is way easier than I thought it would be. Thank you!
You’re welcome Erica! It’s super easy! 🙂
Ok – wow – this is such an interesting post! I’ve literally never heard of sea moss, and certainly had no idea about its nutrition benefits … or what on earth to do with it! Super informative!
[…] Sea Moss is rich in amino acids, vitamin c, vitamin A, omega-3 fatty acids, antioxidants, and minerals. It actually contains 92 of the 102 minerals that our bodies need like zinc, iodine, iron, and more! Because it is a mucilaginous food (sticky and thick), it helps soothe the mucus membranes in the body and rid your body of any excess mucus. It is especially helpful in reducing congestion and clearing out phlegm buildup in the lungs, which is great for respiratory health–especially when you are dealing with a cold. I share everything about Sea Moss benefits and how to prepare it in my latest post! […]
I’ve never heard of this but it sounds so interesting! I’m 6 months pregnant and my skin has been SO red and bumpy my entire pregnancy. Definitely need to try it ASAP!
Oh yes! Please let me know how it goes!
This is so interesting! Thanks for sharing this helpful recipe!
You’re welcome, Vicky! Glad you found it helpful
[…] Sea moss has become increasingly popular due to Dr. Sebi’s teachings on the healing properties of sea moss. If you would like to know more about sea moss, including how to make sea moss gel, take a look at my post: Sea Moss Benefits + How to Make Sea Moss Gel (the right way!!). […]
I am glad that I found this recipe. Can you post one on how to make fruit infused sea moss gel? I really love when its infused with peaches and ginger/lemon.
Hi Stacey! That is a great idea! I will do some recipe testing and see what I can come up with 🙂
I tried adding burdock root and bladderwrack to my purple seamoss and it’s gritty. I blended it with my Ninja blender. It also didn’t turn to gel. Not sure what I did wrong.
Hi Monica! How much burdock root and bladderwrack did you add?
What’s the difference in using alkaline water instead of purified water? Which is better?
Hi Linda! Alkaline water generally has a ph of 8-9 and purified is relatively neutral with a ph of 7. If you have alkaline water that would be even better to use! But if not, purified water works great!