Sea moss, also known as Irish Sea Moss, is an incredible superfood with a wide range of health benefits! If done right, making Sea Moss Gel is easy and can be used in many ways, from in your smoothies to as a face mask! I’ll show you how to make it step-by-step so that you can begin to enjoy its amazing benefits!
If you enjoy Sea Moss, you’ll definitely want to check out my 5 Different Ways To Use Sea Moss Gel next!
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What is Sea Moss?
Irish Sea moss, commonly referred to as Chondrus Crispus, is a type of red algae native to the Atlantic shorelines of the Caribbean Islands, North America, Europe. Sea moss has become increasingly popular due to Dr. Sebi’s teachings on the healing properties of sea moss.
Types of Sea Moss:
There are several species of seaweed/algae that are commonly referred to as sea moss. Today’s most popular and commonly used are Chondrus Crispus, Genus Gracilaria, and Eucheuma Cottonii.
Sea Moss Benefits
Sea Moss is rich in amino acids, vitamin c, vitamin A, omega-3 fatty acids, antioxidants, and minerals.
It contains 92 of the 102 minerals that our bodies need like zinc, iodine, iron, and more!
Because it is mucilaginous (sticky and thick), it helps soothe the mucus membranes in the body and helps your body get rid of any excess mucus. It is especially helpful in reducing congestion and clearing out phlegm buildup in the lungs, which is particularly helpful when you are dealing with a cold. Sea Moss is also a prebiotic and helps to get rid of bad bacteria in the gut, which further increases digestive health.
Sea Moss is also great for your skin!
I am sure you have heard of the recent sea moss facial trends. Because of its high vitamin and mineral content, sea moss is great when applied directly to the skin. It helps improve eczema, psoriasis, and acne outbreaks.
Here’s a list of a few vitamins and minerals found in Sea Moss
- Potassium
- Calcium
- Magnesium
- Selenium
- Vitamins A, K, and E
- Zinc
- Folate
- Manganese
- Selenium
How to Prepare Sea Moss
It is important to first, clean the sea moss and remove any sea debris, dirt, or particles. When handling sea moss always make sure your hands are clean so that you do not contaminate the sea moss and be sure to use filtered, spring, or alkaline water. Never use tap water to clean your sea moss.
I recommend cleaning your sea moss twice to make sure it is cleaned thoroughly. Simply place your dried sea moss in a large bowl, cover it with water, and massage the sea moss. Be sure to remove any visible dirt and debris.
After cleaning the sea moss, place the sea moss in a large bowl and cover it with filtered, alkaline, or spring water. Make sure all the parts of the sea moss are covered. Then, cover the sea moss and allow it to soak for at least 12-24 hours. You can leave it on the counter covered at room temperature. You do not need to soak the sea moss in the refrigerator.
Once it is done soaking it will have expanded as it has absorbed the water. It is now ready to use. You can leave the sea moss in this state and use as needed, or prepare a sea moss gel (highly recommended).
Does boiling sea moss kill the nutrients? The answer is YES, it does! Do not boil your sea moss.
Boiling the sea moss is a method some people use when making sea moss gel. I prefer to soak it raw to maintain the highest integrity and nutrient content.
It is important to note: Boiling sea moss when making sea moss gel, and adding sea moss gel to hot foods/while cooking are two different things and not to be confused with one another.
Sea moss gel is a great addition to hot drinks and you can also add it to foods when cooking and still provides incredible nutrient benefits. My Blueberry Chia Sea Moss Jam is a great example.
How to Make Sea Moss Gel (Sea Moss Gel Recipe)
Making sea moss gel is super easy! Once you have your soaked sea moss, remove the sea moss from the liquid, and transfer it to a clean, dry plate. Do not discard the water because this water, which now contains tons of nutrients from the sea moss, will be used to make the gel. (If your water has lots of debris in it or is cloudy, discard your water and use fresh spring or alkaline water to make your sea moss gel.)
- Add the sea moss to a high-powered blender along with the water. Use 1 cup or water to start and add more depending on the consistency you would like your gel.
- Blend until it is smooth, about 1-3 minutes. Transfer the Sea Moss into an airtight container/mason jar, and refrigerate. The sea moss gel will thicken in the fridge after 2 hours.
How to store Sea Moss And How long does sea moss gel last
Sea Moss Gel: Store in an airtight container. It can last in the fridge for up to 1 month. You can store it in the freezer for up to 3 months. You can also pour it into an ice-cube tray and freeze the sea moss for later use. This is perfect for taking the cubes and throwing them into your smoothies.
Dry Sea Moss (unsoaked and raw) can be stored for up to one year in an airtight container in a cool, dark place.
How to use Sea Moss in a Smoothie
- You can put the soaked sea moss directly into a smoothie, about 1-2 tbsp
- Or you can add 1-2 tablespoons of sea moss gel
How much sea moss gel to take daily
The recommended amount of sea moss gel to take daily is 2 tablespoons for adults and 1 tablespoon for children.
Can you eat sea moss by itself?
You technically can eat sea moss gel on its own. Some people do not mind the taste and enjoy taking it with nothing else. On its own sea moss may have a slight seaweed taste. However, you cannot taste it at all when it is mixed into juices and smoothies, or used as a thickener in soups or dessert.
How much Bladderwrack to add to Sea Moss
Bladderwrack enhances the sea moss and also has a ton of incredible benefits of its own, including increasing your thyroid health, aiding in digestion, and cleansing the body. If you want to add bladderwrack to your sea moss, add 1 tbsp bladderwrack powder per 8 ounces of Sea Moss Gel.
Uses of sea moss gel:
Sea moss does not have a taste (at all), which is why I love it so much and why it can be added to a variety of foods!
Try using sea moss gel in your:
- Smoothies
- Juices
- To replace a thickening agent in cooking
- As a salad dressing
- Dip for fruit
- Face Mask
- Hair Mask
Where did I get my Sea Moss
I got my sea moss from Donata Skinfood. Always make sure you get your sea moss from a reputable source.
I hope you enjoyed learning about Sea Moss Benefits + How to Make Sea Moss Gel!
If you use this recipe, don’t forget to rate it and let me know what you think in the comments below! Take pictures, tag #goodfoodbaddie, and share it with me on Instagram! I love hearing from you!
How to Prepare Sea Moss
Equipment
- Blender
Ingredients
- 1 oz Dried Raw Irish Sea Moss (about 29 grams when weighed)
- 1-2 cups Alkaline or Spring Water, plus more for cleaning and soaking the sea moss
Instructions
- Place the dried sea moss in a large bowl, cover it with water, and massage the sea moss. Be sure to remove any visible dirt and debris. Drain and repeat this step once more.
- Place the sea moss in a large bowl and cover it with filtered or spring water. (do not use tap water) Make sure all the parts of the sea moss are covered. Allow the sea moss to soak for 12-24 hours. (at room temperature)
- Add the sea moss to a high-powered blender along with the water. Start with 1 cup of water and add more if necessary (no more than 2 cups total)
- Blend until it is smooth, about 1-3 minutes. Transfer the Sea Moss into an airtight container/mason jar, and refrigerate. The sea moss gel will thicken in the fridge after 2 hours.
- Transfer the Sea Moss into an airtight mason jar. Store in the refrigerator for up to 1 month or in the freezer for up to 3 months.
- Enjoy 1-2 tablespoons a day in smoothies, tea, coffee, soups, jams, etc.
Video
Notes
- Start with 1 cup of water when blending and add up to 2 cups, to reach your desired consistency. Remember, the sea moss gel will thicken when you put it in the fridge.
- Use alkaline or spring water to clean, soak, and blend the sea moss.
- The amount of water you use will depend on how thick you want your sea moss gel.
- When you initially blend the sea moss it may appear runny. The Sea Moss will thicken in the fridge.
- Sea Moss can last in the fridge for up to 1 month
- You can store it in the freezer for up to 3 months.
- You can also pour it into an ice-cube tray and freeze the sea moss for later use. This is perfect for taking the cubes and throwing them into your smoothies.
- Add 2 tablespoons up to 1/4 cup of Sea Moss to your favorite Smoothie
Please refer to my Nutrition Disclaimer Here.
Recipes using Sea Moss gel
You can also join me on my Smoothie Series, starting with this delicious Wellness Smoothie!
128 comments
This is interesting! I’d have to try this!
I’ve always wanted to learn how to make this! Thanks for the easy breakdown of the steps. Can’t wait to try!
Hi Emily! I am glad you found this post helpful!
Thank you great presentation 👍 👏 👌 🙌
Thank you!
I just took and soak my CMOS about 16 hours I drained it off then I turned a around and gave it a last rinish now my point is I’m very new to this I’m trying to figure out what do I mix it with can you please get back in contact with me as soon as possible thank you
Hi Denise!
I am not exactly sure what you mean. Are you trying to make sea moss gel? Or have you made the gel and are wondering what to mix it with or ways to use it?
I have details above in the post for how to make sea moss gel (including a video). If you are looking for ways to use your sea moss gel, you can check out my post for ideas: 5 Different Ways to use sea moss gel. https://goodfoodbaddie.com/5-different-ways-to-sea-moss-gel/
This was an interesting post. Was good to learn about sea moss. And to know about the benefits.
Oh wow! I haven’t worked with sea moss before. I love all those health benefits! Will have to try using it in a smoothie.
It is great in smoothies! Especially because you can’t taste it!
I had no idea of the health benefits of sea moss. I really need to try this.
I was reading about this recently, so I was amazed to come across your post. I am so curious to try this! Love the idea of freezing in the ice cube tray for when you need it!
Hi Alexandra! I always make a bit extra and freeze whatever is left in ice cube trays. It’s been helpful to just grab a cube when I am making a smoothie. Also, freezing it preserves it at its optimal level of freshness and potency.
Great simple process. Ready to make my own.
That’s great!!
How much does this make?
Is purple sea moss better?
I absolutely love your post.
Thank you so much!
Sign me up for all those health benefits!
lol Signed up! Thanks for reading through the article Debra! Sea Moss definitely offers amazing health benefits!
Thanks, it worked great!
Hi Laura! I am glad to hear it!
I’m so thankful for these instructions because I was a bit lost!
Hi Tamara! I am happy you found the instructions helpful!
Such a unique way to get some vitamins! Thanks for all of the info!
Ive always wanted to know how to cook with sea moss! Thanks so much for this informative post
This sea moss sounds not only delicious but also with lot of nutrients, Thanks for sharing this.
If I wanted to add bladderwrack and burdock in my seamoss how much can I measure in the sea moss
Hi Antonio! A tablespoon per 8 ounces of Sea Moss works great!
I absolutely love sea moss and thank you soooo much for this detailed recipe!!!
You’re so welcome!!
This was easy to make! Thanks so much!
Hi Eden! You are welcome! I hope you enjoy your sea moss!
This is such a great and easy to follow recipe!!! Thanks! Will definitely be making!
Yes! I am so happy to hear that! 🙂
I’ve always been too intimidated to make my own but you broke this down perfectly. I can’t wait to try!
Hi Maya! I am so glad you found the information useful!
Looks great, and looking for something new to use for salads dressings. Also, how often do you suggest I use this as a face mask?
Using it as a salad dressing sounds great! I’ve done that a few times and added fresh herbs and lemon to make it even tastier! As for the mask, I would say as often as you like. There are some that do it every day. I personally like to use it as a mask 2-3 times a week. I mix a tablespoon with about a teaspoon of turmeric and where it for 20 minutes.
This is so unique and cool! Can’t wait to try it.
Hi Katie! I hope you enjoy!
I am so happy I have learned something new today! I had no idea what sea moss is:) Thank you for the detailed post, very well explained and love the video too !
Thank you Julia!
Wow ..I had never heard of sea moss! You learn something new every day! Thanks for sharing this recipe.
Loved reading your post and the detailing that you gave on Sea Moss. Very informative and I just loved the uses it has and the healthy benefits too. Thanks.
You’re welcome Vee!
What are you thinking about mix irish moss and bladderwrack?
Hi Violet, I am not sure exactly what you are asking. However, I typically add 1 tbsp of bladderwrack to my sea moss gel. The bladderwrack enhances the sea moss and helps your body better absorb the nutrient benefits of the sea moss.
Sea Moss….. I never knew! I love the health benefits though I am gonna have to give this a try.
Yes, definitely do! It can be used for so many things!
Can’t wait to try recipe this recipe! I didn’t know sea moss had so many health benefits, thank you!
You’re welcome, Angela!
You need to tell people about the using the water which can result in salty sea moss. I kinda ruined a batch because I didn’t know.
Hi Levy. I haven’t come across the problem of my sea moss being too salty. It’s best to use the water that the sea moss was soaked in as it holds a ton of nutrients, but you can always use fresh purified water to make the gel.
I haven’t tried it, but I’ve heard that some soak it with a bit of lime juice to help cut the salt taste.
I’ve tried it both ways. If you rinse your sea moss well, it should not taste salty. I have not run into my sea moss tasting salty. I have tried soaking my sea moss with lime and it does not make a noticeable difference.
This is way easier than I thought it would be. Thank you!
You’re welcome Erica! It’s super easy! 🙂
Ok – wow – this is such an interesting post! I’ve literally never heard of sea moss, and certainly had no idea about its nutrition benefits … or what on earth to do with it! Super informative!
[…] Sea Moss is rich in amino acids, vitamin c, vitamin A, omega-3 fatty acids, antioxidants, and minerals. It actually contains 92 of the 102 minerals that our bodies need like zinc, iodine, iron, and more! Because it is a mucilaginous food (sticky and thick), it helps soothe the mucus membranes in the body and rid your body of any excess mucus. It is especially helpful in reducing congestion and clearing out phlegm buildup in the lungs, which is great for respiratory health–especially when you are dealing with a cold. I share everything about Sea Moss benefits and how to prepare it in my latest post! […]
I’ve never heard of this but it sounds so interesting! I’m 6 months pregnant and my skin has been SO red and bumpy my entire pregnancy. Definitely need to try it ASAP!
Oh yes! Please let me know how it goes!
This is so interesting! Thanks for sharing this helpful recipe!
You’re welcome, Vicky! Glad you found it helpful
[…] Sea moss has become increasingly popular due to Dr. Sebi’s teachings on the healing properties of sea moss. If you would like to know more about sea moss, including how to make sea moss gel, take a look at my post: Sea Moss Benefits + How to Make Sea Moss Gel (the right way!!). […]
I am glad that I found this recipe. Can you post one on how to make fruit infused sea moss gel? I really love when its infused with peaches and ginger/lemon.
Hi Stacey! That is a great idea! I will do some recipe testing and see what I can come up with 🙂
I tried adding burdock root and bladderwrack to my purple seamoss and it’s gritty. I blended it with my Ninja blender. It also didn’t turn to gel. Not sure what I did wrong.
Hi Monica! How much burdock root and bladderwrack did you add?
What’s the difference in using alkaline water instead of purified water? Which is better?
Hi Linda! Alkaline water generally has a ph of 8-9 and purified is relatively neutral with a ph of 7. If you have alkaline water that would be even better to use! But if not, purified water works great!
Sea moss gel is great for a lot of things. Does it help with type 2 diabetes
Hi Bildoone! Sea moss is definitely great for a lot of things! I would recommend talking to your doctor to determine if Sea Moss helps with type 2 diabetes. 🙂
How often can you include seamoss in you dialy diet?
Hi Juanita, the general consensus and recommendation is that can take 1-2 tablespoons a day, but always consult with your health care provider for a more definitive answer. 🙂
[…] If you want to learn more about Sea Moss, check out my post: Sea Moss Benefits + How to Prepare Sea Moss Gel. […]
My batch came out a little too runnier than I like is there a way to fix this problem
Hi Tiffany! It may seem runny after you initially blend it. It will thicken up after a couple of hours of sitting in the fridge. If it is still too runny and you have more raw sea moss, you can soak a bit more and add it to your batch. (blending it with the sea moss you made).
How do you infuse fruit to your sea moss gel?
Hi Brenda! I am working on that post next. Stay tuned 🙂
I enjoyed watching how you was doing the sea moss.
Hi Rose! I am glad you enjoyed the video 🙂
Thank you so much for this! I think I did pretty good for the first time. I’m used to buying Irish Moss drinks, but these days folks are selling pint jars of sea moss for $20! I saw that and decided I’d just make it myself. Of course, I’m gonna try your Irish moss recipe. 😊
I am so glad you found my post helpful! I hope you enjoy the Irish Moss drink! I just recently shared 16 superfood smoothies and in many of them I use sea moss gel! 🙂 https://goodfoodbaddie.com/16-healthy-superfood-smoothies-to-jumpstart-your-day/
[…] Sea Moss: I use sea moss in almost all of my smoothies! It is an easy add-in and it’s practically flavorless, so it does not impact the taste of the smoothie. Sea moss has 92 or the 102 minerals the body needs! It’s an amazing superfood with endless health benefits. If you want to learn more about Sea Moss, check out my post: Sea Moss Benefits. […]
Hi! Love this post and it’s appreciated to get better insights on what I needed to know. … So I ordered some seamoss gel amen am expecting it soon. How long should it be out in transit? And how can I store what’s unused
Hi RA! I am glad you found the information helpful! Any unused sea moss gel will last up to a month stored in the fridge in an airtight container. You can also freeze any extra sea moss and it will last up to 3 months!
Can you add sea moss to your cup of coffee for the day?
Hi Danielle. I have not tried it, but I don’t see why not! If you do, let me know how it goes! 🙂
Question? My sea moss is a lil runny, I used to much water, 2 cups instead of 1 or 1/12. Is it still effective and nutritious?
Hi Bryan! Yes, your sea moss is still nutritious and should be just fine! I usually use 2 cups when making my sea moss because I like the consistency it gives. The sea moss also thickens more when you keep it in the fridge. I usually use about 1/4 cup in my smoothies or whatever else I am using it for and it works just fine! 🙂
Can you please tell me the ratio of burdock root to sea moss? The ratio of bladderwrack to sea moss is 1 tbsp per 8 ounces of dried sea moss?
Hi Liz. Add 1 tbsp bladderwrack per 8 ounces of sea moss gel
[…] Sea moss gel is best stored in a glass jar or an airtight container. By doing so, the sea moss gel can retain its smooth texture and prevent it from being too watery as well. It can be kept for a month in the refrigerator and three months if kept in the freezer. [1] […]
Hi Capri
For the gel recipe, I’m not sure I understand one part (probably a silly question). The first 1-2 soaks of sea moss & water to clean (before using the spring or purified water to mix in the blender)… Is that using tap water or the spring /purified water?
Wondered since it’s a soak rinse step, can tap water be used, then switch to the ‘cleaner’ spring water to make the gel?
Thanks for the review and reply… Great article?
Hello! I recommend using spring or purified water throughout the entire process if you can. 🙂
Thanks for the awesome recipes! I was wondering if 2 oz. will yield enough for 1 cup.
Hi Tomeka! Yes, definitely should! And you may have more than one cup depending on how much liquid you use! 🙂
so fascinating!!! I will keep a lookout for sea moss. Thanks for the great article and recipe.
You’re Welcome!
Do you use 1-2 cups of the water that the seaweed soaked in or clean water?
1 cup clean spring or purified water.
[…] Sea Moss is ever-growing in popularity and for good reason! It is an incredibly nutrient-dense algae that has a wide range of health benefits! I go into great detail about sea moss and its benefits in this post: Sea Moss Benefits + How to Make Sea Moss the Right Way. […]
[…] You can learn more about Sea Moss in this post: Sea Moss Benefits + How to Make Sea Moss Gel (the right way!!) […]
I’ve read that prepared sea moss gel must be stored in the fridge covered with a piece of cheesecloth or something similar to allow it to breath, since it is a living organism. When I tried it (for the first time), it seemed to have spoiled prior to 4 weeks. Curious about your thoughts on this (allowing it to breath vs. storing in air tight container; or perhaps either is acceptable).
Hi Ej! Storing in an airtight container in the fridge is the best practice.
Where did you buy your sea moss?
Hi Angela! I get my sea moss from Donata Skinfood. The link is in the post.
Where did you buy your sea moss? I did not see it down below. 404-808-5265
“WHERE DID I GET MY SEA MOSS
I got my sea moss from Donata Skinfood. Always make sure you get your sea moss from a reputable source.”
The link is in the post.
Wow !thank you so much sis. I just stumbled onto this site on my way to work this morning, can I order this sea moss on amazon.
Hi Tracey! I am glad you found the information helpful! I order my sea moss from Donata Skinfood. THe link is above 🙂
Thanks, I learned a lot. I will try it
[…] it is said to have miraculous effects on both the health and the mind. If you are unfamiliar, this article shows how to prepare sea moss. Sea moss benefits for men are promising and […]
Thank you so much for this detailed recipe! I was able to make my sea moss gel so easily. I’ve been having it everyday now in my smoothies
Hi Zay! I’m so glad you found the recipe helpful! I enjoy Sea Moss in my smoothies too!
Hi was wondering do I just add the powdered bladderwrack when I’m blending the sea moss?
Hi! Yes, I usually add it after I’ve done my initial blending of the sea moss. I’ll add the Bladderwrack and blend to incorporate.
Just love your ideas about sea moss. just did not know sea moss was so versatile and had so much health benefits
Hi Lloyd! It’s so versatile! I love having it in smoothies but also adding it to dishes when I cook! Thanks for leaving a comment!
When blending my sea moss in a high power blender it warmed it up a bit. Do you think that will affect the nutrients?
Hi Val! Not at all!
Thank you. Please clarify the water usage: I’m confused by using spring water to soak and clean the moss but then turn around and use the same dirty water to make the gel? A little confused, thanks.
Hello, you should thoroughly clean the sea moss, removing any visible dirt and debris before soaking the sea moss. The water you use to clean the sea moss should be discarded. Then use fresh spring or alkaline water to soak the sea moss. If you have properly cleaned your sea moss the water should not be dirty. However, if you find the water is cloudy or dirty after the sea moss has soaked and expanded, use fresh water to make the sea moss gel.
I just made this for the first time. Has a seaweed smell (shocker) but I tried a teaspoon right away… It was tough to get down. I think I will mix it with my tuna tomorrow so I don’t notice the taste. Looking forward to the health benefits.
That sounds like a great idea! I have tons of recipes throughout my site using sea moss, lots of smoothies, and even Blueberry Sea Moss Jam! Hope you like!
[…] Sea Moss: But, of course! You’ll need to prepare your sea moss as you normally would by cleaning and soaking it first to make this fruit-infused gel. If you are unsure how to prepare sea moss, check out my post here: How To Prepare Sea Moss (the right way!!). […]
[…] How To Prepare Sea Moss Gel + Sea Moss Benefits […]