Sea moss, also known as Irish Sea Moss, is an incredible superfood with a wide range of health benefits! If done right, making Sea Moss Gel is easy and can be used in many ways, from in your smoothies to as a face mask! I’ll show you how to make it step-by-step so that you can begin to enjoy its amazing benefits!
If you enjoy Sea Moss, you’ll definitely want to check out my 5 Different Ways To Use Sea Moss Gel next!
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What is Sea Moss?
Irish Sea moss, also known as Chondrus Crispus, is a type of red algae native to the Atlantic shorelines of the Caribbean Islands, North America, Europe. Sea moss has become increasingly popular due to Dr. Sebi’s teachings on the healing properties of sea moss.
Sea Moss Benefits
Sea Moss is rich in amino acids, vitamin c, vitamin A, omega-3 fatty acids, antioxidants, and minerals.
It contains 92 of the 102 minerals that our bodies need like zinc, iodine, iron, and more!
Because it is mucilaginous (sticky and thick), it helps soothe the mucus membranes in the body and helps your body get rid of any excess mucus. It is especially helpful in reducing congestion and clearing out phlegm buildup in the lungs, which is particularly helpful when you are dealing with a cold. Sea Moss is also a prebiotic and helps to get rid of bad bacteria in the gut, which further increases digestive health.
Sea Moss is also great for your skin!
I am sure you have heard of the recent sea moss facial trends. Because of its high vitamin and mineral content, sea moss is great when applied directly to the skin. It helps improve eczema, psoriasis, and acne outbreaks.
Here’s a list of a few vitamins and minerals found in Sea Moss
- Potassium
- Calcium
- Magnesium
- Selenium
- Vitamins A, K, and E
- Zinc
- Folate
- Manganese
- Selenium
How to Prepare Sea Moss
It is important to first, clean the sea moss and remove any sea debris, dirt, or particles. When handling sea moss always make sure your hands are clean so that you do not contaminate the sea moss and be sure to use filtered, spring, or alkaline water. Never use tap water to clean your sea moss.
I recommend cleaning your sea moss twice to make sure it is cleaned thoroughly. Simply place your dried sea moss in a large bowl, cover it with water, and massage the sea moss. Be sure to remove any visible dirt and debris.
After cleaning the sea moss, place the sea moss in a large bowl and cover it with filtered, alkaline, or spring water. Make sure all the parts of the sea moss are covered. Then, cover the sea moss and allow it to soak for at least 12-24 hours. You can leave it on the counter covered at room temperature. You do not need to soak the sea moss in the refrigerator.
Does boiling sea moss kill the nutrients? The answer is YES, it does! Do not boil your sea moss.
Once it is done soaking it will have expanded as it has absorbed the water. It is now ready to use. You can leave the sea moss in this state and use as needed, or prepare a sea moss gel (highly recommended).
How to Make Sea Moss Gel
Making sea moss gel is super easy! Once you have your soaked sea moss, remove the sea moss from the liquid, and transfer it to a clean, dry plate. Do not discard the water because this water, which now contains tons of nutrients from the sea moss, will be used to make the gel. (If your water has lots of debris in it or is cloudy, discard your water and use fresh spring or alkaline water to make your sea moss gel.)
- Add the sea moss to a high-powered blender along with the water. Use 1 cup or water to start and add more depending on the consistency you would like your gel.
- Blend until it is smooth, about 1-3 minutes. Transfer the Sea Moss into an airtight container/mason jar, and refrigerate. The sea moss gel will thicken in the fridge after 2 hours.
How to store Sea Moss And How long does sea moss gel last
Sea Moss Gel: Store in an airtight container. It can last in the fridge for up to 1 month. You can store it in the freezer for up to 3 months. You can also pour it into an ice-cube tray and freeze the sea moss for later use. This is perfect for taking the cubes and throwing them into your smoothies.
Dry Sea Moss (unsoaked and raw) can be stored for up to one year in an airtight container in a cool, dark place.
How to use Sea Moss in a Smoothie
- You can put the soaked sea moss directly into a smoothie, about 1-2 tbsp
- Or you can add sea moss gel 2 tablespoons up to 1/4 cup.
How much sea moss gel to take daily
The recommended amount to take daily is 1-2 tablespoons per day. You can take up to 1/4 cup.
Can you eat sea moss by itself?
Eating sea moss gel on its own is not recommended. On its own sea moss does have a slight seaweed taste. However, you cannot taste it at all when it is mixed into juices and smoothies, or used as a thickener in soups or dessert.
How much Bladderwrack to add to Sea Moss
Bladderwrack enhances the sea moss and also has a ton of incredible benefits of its own, including increasing your thyroid health, aiding in digestion, and cleansing the body. If you want to add bladderwrack to your sea moss, add 1 tbsp bladderwrack powder per 8 ounces of Sea Moss Gel.
Uses of sea moss gel:
Sea moss does not have a taste (at all), which is why I love it so much and why it can be added to a variety of foods!
Try using sea moss gel in your:
- Smoothies
- Juices
- To replace a thickening agent in cooking
- As a salad dressing
- Dip for fruit
- Face Mask
- Hair Mask
I hope you enjoyed learning about Sea Moss Benefits + How to Make Sea Moss Gel!
If you use this recipe, don’t forget to rate it and let me know what you think in the comments below! Take pictures, tag #goodfoodbaddie, and share it with me on Instagram! I love hearing from you!
How to Prepare Sea Moss
Equipment
- Blender
Ingredients
- 1 cup Dried Raw Irish Sea Moss, packed
- 1-2 cups Filtered or Spring Water
Instructions
- Place the dried sea moss in a large bowl, cover it with water, and massage the sea moss. Be sure to remove any visible dirt and debris. Drain and repeat this step once more.
- Place the sea moss in a large bowl and cover it with filtered or spring water. (do not use tap water) Make sure all the parts of the sea moss are covered. Allow the sea moss to soak for 12-24 hours. (at room temperature)
- Add the sea moss to a high-powered blender along with the water. Start with 1 cup of water and add more if necessary (no more than 2 cups total)
- Blend until it is smooth, about 1-3 minutes. Transfer the Sea Moss into an airtight container/mason jar, and refrigerate. The sea moss gel will thicken in the fridge after 2 hours.
Video
Notes
- Start with 1 cup of water when blending and add up to 2 cups, to reach your desired consistency. Remember, the sea moss gel will thicken when you put it in the fridge.
- Use purified or spring water to blend the sea moss.
- The amount of water you use will depend on how thick you want your sea moss gel.
- When you initially blend the sea moss it will appear runny. The Sea Moss will thicken in the fridge.
- Sea Moss can last in the fridge for up to 1 month
- You can store it in the freezer for up to 3 months.
- You can also pour it into an ice-cube tray and freeze the sea moss for later use. This is perfect for taking the cubes and throwing them into your smoothies.
- Add 2 tablespoons up to 1/4 cup of Sea Moss to your favorite Smoothie
Please refer to my Nutrition Disclaimer Here.
Where did I get my Sea Moss
I got my sea moss from Donata Skinfood. Always make sure you get your sea moss from a reputable source.
Recipes using Sea Moss gel
You can also join me on my Smoothie Series, starting with this delicious Wellness Smoothie!
98 comments
This is interesting! I’d have to try this!
I’ve always wanted to learn how to make this! Thanks for the easy breakdown of the steps. Can’t wait to try!
Hi Emily! I am glad you found this post helpful!
Thank you great presentation 👍 👏 👌 🙌
Thank you!
This was an interesting post. Was good to learn about sea moss. And to know about the benefits.
Oh wow! I haven’t worked with sea moss before. I love all those health benefits! Will have to try using it in a smoothie.
It is great in smoothies! Especially because you can’t taste it!
I had no idea of the health benefits of sea moss. I really need to try this.
I was reading about this recently, so I was amazed to come across your post. I am so curious to try this! Love the idea of freezing in the ice cube tray for when you need it!
Hi Alexandra! I always make a bit extra and freeze whatever is left in ice cube trays. It’s been helpful to just grab a cube when I am making a smoothie. Also, freezing it preserves it at its optimal level of freshness and potency.
Great simple process. Ready to make my own.
That’s great!!
How much does this make?
Is purple sea moss better?
Sign me up for all those health benefits!
lol Signed up! Thanks for reading through the article Debra! Sea Moss definitely offers amazing health benefits!
Thanks, it worked great!
Hi Laura! I am glad to hear it!
I’m so thankful for these instructions because I was a bit lost!
Hi Tamara! I am happy you found the instructions helpful!
Such a unique way to get some vitamins! Thanks for all of the info!
Ive always wanted to know how to cook with sea moss! Thanks so much for this informative post
This sea moss sounds not only delicious but also with lot of nutrients, Thanks for sharing this.
If I wanted to add bladderwrack and burdock in my seamoss how much can I measure in the sea moss
Hi Antonio! A tablespoon per 8 ounces of Sea Moss works great!
I absolutely love sea moss and thank you soooo much for this detailed recipe!!!
You’re so welcome!!
This was easy to make! Thanks so much!
Hi Eden! You are welcome! I hope you enjoy your sea moss!
This is such a great and easy to follow recipe!!! Thanks! Will definitely be making!
Yes! I am so happy to hear that! 🙂
I’ve always been too intimidated to make my own but you broke this down perfectly. I can’t wait to try!
Hi Maya! I am so glad you found the information useful!
Looks great, and looking for something new to use for salads dressings. Also, how often do you suggest I use this as a face mask?
Using it as a salad dressing sounds great! I’ve done that a few times and added fresh herbs and lemon to make it even tastier! As for the mask, I would say as often as you like. There are some that do it every day. I personally like to use it as a mask 2-3 times a week. I mix a tablespoon with about a teaspoon of turmeric and where it for 20 minutes.
This is so unique and cool! Can’t wait to try it.
Hi Katie! I hope you enjoy!
I am so happy I have learned something new today! I had no idea what sea moss is:) Thank you for the detailed post, very well explained and love the video too !
Thank you Julia!
Wow ..I had never heard of sea moss! You learn something new every day! Thanks for sharing this recipe.
Loved reading your post and the detailing that you gave on Sea Moss. Very informative and I just loved the uses it has and the healthy benefits too. Thanks.
You’re welcome Vee!
Sea Moss….. I never knew! I love the health benefits though I am gonna have to give this a try.
Yes, definitely do! It can be used for so many things!
Can’t wait to try recipe this recipe! I didn’t know sea moss had so many health benefits, thank you!
You’re welcome, Angela!
You need to tell people about the using the water which can result in salty sea moss. I kinda ruined a batch because I didn’t know.
Hi Levy. I haven’t come across the problem of my sea moss being too salty. It’s best to use the water that the sea moss was soaked in as it holds a ton of nutrients, but you can always use fresh purified water to make the gel.
I haven’t tried it, but I’ve heard that some soak it with a bit of lime juice to help cut the salt taste.
I’ve tried it both ways. If you rinse your sea moss well, it should not taste salty. I have not run into my sea moss tasting salty. I have tried soaking my sea moss with lime and it does not make a noticeable difference.
This is way easier than I thought it would be. Thank you!
You’re welcome Erica! It’s super easy! 🙂