Sea Moss is a great addition to any smoothie and an easy way to amp up the nutrients in your drink. This sea moss smoothie recipe contains ingredients that are packed with antioxidants, vitamins, and minerals! Drink it at the start of your day or enjoy it as a mid-day refresher!

Two Blueberry Almond Sea Moss Smoothies shown in mason jars.

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I love adding sea moss to my smoothies! It helps mask the taste of the sea moss and gives my smoothies a creamier texture. Sea Moss naturally detoxifies the body, helps boost the immune system, and aids in digestive health! I try to get in a tablespoon or two a day, and adding it to my morning smoothie is super easy!

If you enjoy adding sea moss to your smoothies too, you’ll definitely want to check out our Soursop Smoothie, Super Algae Spirulina Smoothie, or Chocolate Raspberry Sea Moss Smoothie recipe next! 

raw sea moss soaked sea moss sea moss gel sea moss powder capri lilly
Sea Moss In Different Forms (Top left: Soaked Sea Moss, Top right: Sea Moss Gel, Bottom Left: Dried Sea Moss, Bottom right: Sea Moss Powder)

Sea Moss has many benefits! Here are just a few:

  • Great source of vegan/plant-based collagen
  • May aid in weight loss (source)
  • Contains prebiotics and may promote gut health (source)
  • May promote heart health (source)
  • Boost immune system (Great to take when sick)

If you want to learn more about Sea Moss, including how to prepare it, check out my post here: Sea Moss Benefits + How To Prepare Sea Moss Gel. I personally love all things sea moss and enjoy finding delicious ways to incorporate it into my dishes. Feel Free to take a look at my Cooking With Sea Moss Cookbook which contains 50+ plant-based recipes incorporating sea moss!

Ingredients needed to make a blueberry sea moss smoothie: sea moss gel, almond milk, frozen blueberries, almond butter, frozen banana.

Here’s What You Need To Make This Blueberry Almond Sea Moss Smoothie

  • Blueberries: Use frozen blueberries for the best smoothie results/consistency. Blueberry Benefits: High in vitamin K, vitamin C, fiber, and potatssium. High in antioxidants that help to reduce inflammation . Also, may help reduce blood pressure and improve cholesterol (source)
  • Banana: Use frozen bananas. It helps to make the smoothie creamy. Bananas are high in potassium and fiber. They also contain a high amount of prebiotics that help improve gut health. (source)
  • Sea Moss: You only need 1-2 tbsp per serving. This smoothie recipe makes 2 smoothies so feel free to add 2-4 tbsp sea moss gel.
  • Almond Milk: Use any non-dairy milk of your preference. I like to use Plain Unsweetened Almond Milk. If you’re up to it, you can make your own oat milk in 5 minutes with this recipe: How To Make Oat Milk From Scratch
  • Almond Butter: Helps to make the smoothie creamy and provides a bit more protein. One tablespoon of plain, unsalted almond butter contains 3.4 grams of protein. (source)
Ingredients to make smoothie shown in the blender in overhead shot to show step1
Step 1: Add Ingredients To The Blender
blueberry sea moss smoothie in the blender. step2 to show how to make a sea moss smoothie
Step 2: Blend Until Smooth

How To Make A Sea Moss Smoothie

To make a sea moss smoothie, toss everything in the blender as normal. You can use sea moss gel (the easiest and most common option), or add raw soaked sea moss directly to the blender to mix into your smoothie. Gel works best because it is easier to measure how much sea moss gel to use. The recommended amount is 1-2 tablespoons or 4 to 8 grams per day.

Sea Moss Smoothie With Blueberries, banana, almond butter, and nondairy milk. smoothie shown in mason jar

Common Questions:

How Much Sea Moss Should You Take Daily?

The recommended amount of sea moss gel to take daily is 1-2 tablespoons or 4 to 8 grams. Sea moss is high in iodine, so you do not want to consume too much.

How Much Sea Moss To Put In Smoothies?

Add 1-2 tbsp sea moss gel to your smoothie per serving. It does not take much to enjoy the benefits of sea moss!

What Is The Best Way To Consume Sea Moss?

One of the easiest and most popular ways to consume sea moss is by making it into a gel and adding the gel to smoothies, teas, coffee, salad dressings, ice cream, soups, and sauces!

I love adding sea moss to my dishes when cooking! In my Cooking With Sea Moss Cookbook, I share over 50 Vegan recipes that have the option to add sea moss! You can check it out here: Cooking With Sea Moss | Amazon.

Can You Eat Sea Moss Gel By Itself?

You can take a spoonful or two of sea moss gel on its own, but keep in mind does have a seaweed taste when eaten raw. However, the taste of sea moss is completely undetectable when mixed with other ingredients in drinks or cooking.

Two Sea Moss Smoothie With Blueberries, banana, almond butter, and nondairy milk. smoothie shown in mason jars

This sea moss smoothie is nourishing, delicious, creamy, and easy to make! The flavor of the blueberries and almonds together is rich and creamy. If you are looking for more ways to enjoy sea moss, check out these recipes:

Sea Moss Smoothie With Blueberries, banana, almond butter, and nondairy milk. smoothie shown in mason jar

Sea Moss Smoothie

Enjoy the incredible benefits of sea moss with this delicious Blueberry Almond Sea Moss Smoothie! This smoothie contains highly nutritious ingredients that are packed with antioxidants, vitamins, and minerals! Start your day with this smoothie, or enjoy it as a mid-day treat or post-workout snack!
5 from 51 votes
Print Pin Rate
Course: Drinks
Cuisine: American, Healthy Options
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 275kcal
Author: Capri Lilly

Ingredients

  • 2 cups Frozen Blueberries
  • 1 Frozen Banana, peeled
  • 2 tbsp Plain, Unsalted Almond Butter
  • 2-4 tbsp Sea Moss Gel
  • 1 1/2 cup Almond Milk, or Non-dairy milk of choice

Instructions

  • Add all the ingredients into a blender and blend until smooth. You can adjust the consistency of your smoothie by adding more non-dairy milk to make it creamier and smooth or adding more frozen fruit to make it thicker.
  • Enjoy immediately.

Nutrition

Serving: 12oz | Calories: 275kcal | Carbohydrates: 41.3g | Protein: 5.4g | Fat: 12.1g | Saturated Fat: 0.8g | Sodium: 108mg | Potassium: 415mg | Fiber: 7.3g | Sugar: 25.5g | Calcium: 22mg | Iron: 3mg

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