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Delicious Homemade Chicken Tikka Masala | Dairy-Free

by Capri Lilly

Chicken Tikka Masala is a rich, robust, flavorsome Indian dish that you can make at home in one-pot! This recipe provides you with incredible chicken tikka masala that is dairy-free, made with luscious cashew cream, dairy-free yogurt marinated chicken, and aromatic spices for an out of this world dish!

Chicken Tikka Masala Recipe goodfoodbaddie

You all know me and know I am obsessed with Indian Food; it is my favorite type of cuisine! Unfortunately for me, some of the Indian dishes I love the most are loaded with dairy: yogurt marinated chicken and heavy cream in the sauces. This is great for most people, but since I live a dairy-free lifestyle it means I have to forgo some of my favorite dishes. Well, instead of saying goodbye to Chicken Tikka Masala forever, I decided to try to recreate this dish without the dairy. 

And..OH MY! After some trial and error I have nailed it! This creamy, diary-free chicken tikka masala is phenomenal! 

It also passed the dairy-lovers taste-test! I made this dish for a dinner party and everyone gobbled it up! Everyone loved it and not a single person could tell this dish was dairy-free. 

delicious dairy free chicken tikka masala-2

How do you make chicken tikka masala?

Chicken tikka masala is a lot easier to make than it seems! You may very well have all the ingredients you need at home and if not, you can easily find what you need in the grocery store. Authentic Chicken Tikka Masala is made with yogurt marinated chicken that is chargrilled for immense flavor. To save time, and recreate this delicious dish easily at home, we are making this Chicken Tikka Masala in one pot— our favorite type of recipes! 

How to make chicken tikka masala dairy-free?

You may be wondering, “How can we make this yogurt marinated chicken in a heavy cream sauce dairy-free?”.

Well, don’t you worry! I have figured out the perfect non-dairy substitutes to recreate this incredible dish! Did I mention I made this dish for a dinner party and not a soul could tell it was dairy-free!? Everyone loved it! (I wish you could’ve seen the shock on everyone’s face when I told them there was not an ounce of dairy in the dish!)

To make this Chicken Tikka Masala Dairy-Free I use Forager’s Project Yogurt to marinade the chicken. It is a cashew-based yogurt and it has quickly become my favorite yogurt. It has a perfect consistency, similar to Greek yogurt, and it is also vegan, soy, and refined sugar-free.  No affiliate posting or collaboration, just my honest love for the brand!

So, for the marinade, Forager’s Project Cashew Yogurt works perfectly! As for the heavy cream substitute, I have tested multiple options and luscious homemade garlic cashew cream blew me away! Cashew Cream is so quick and easy to make at home and it is the perfect non-dairy substitute for cream. With its smooth, creamy consistency and ability to absorb whatever flavors it is mixed with, it is the perfect addition to this dish! (If you want to learn more about cashew cream and how to make it check out this post)

Marinating the chicken (breast or thighs)

This is the most important step. This marinated chicken is what brings this dish to life! You can use chicken thighs or chicken breasts. Chicken thighs are great because it more quickly absorbs the flavors of the marinade (up to 1-hour minimum) and the bones help to give the sauce an even richer flavor. 


I use chicken breast, which works perfectly too! If using chicken breast, it is best to but the chicken breast into large cubes and marinate it for at least 2 hours. If time permits, marinating the chicken overnight provides even more flavor as the yogurt and lemon tenderize the chicken and helps it better absorb all of the seasonings.

one pot chicken tikka masala dinner

Browning the chicken

For this chicken tikka masala dish, I’ve tried cooking the chicken breast multiple ways. In the recipe instructions below, I brown the chicken cubes first in a pan and set aside to add to the sauce for later.

I have also skipped this step and browned the chicken cubes in the tomato paste mixture (before adding tomato puree). I cooked the chicken for about 5-7 minutes. This dish turned out perfect both ways! So, feel free to cook the chicken either way.

If you are using chicken thighs, I would suggest browning the chicken first before adding to the sauce.

Spices Needed for Tikka Masala

  • Garam Masala
  • Ground Corriander 
  • Cumin
  • Tumeric
delicious chicken tikka masala recipe

To make the robust flavors that enhance this dynamic dish you will need to use these spices. Don’t be shy when it comes to seasoning this dish. You’ll be pleasantly surprised as the savory flavors complement this creamy tomato-based sauce.

Variations on this recipe

This Chicken Tikka Masala recipe is dairy-free. However, if you do not mind dairy, you can make this recipe exactly the same, but instead of using non-dairy yogurt you can use regular plain yogurt and instead of cashew cream you can use heavy cream. 

To note: If you do not have cashews to make cashew cream, you can also sub 1 (13oz) can of full fat coconut milk. The results are similar, but the coconut milk will add a subtle sweetness to the dish. 

Print Recipe
5 from 21 votes

Chicken Tikka Masala Dairy-Free

Chicken Tikka Masala is a rich, robust, flavorsome Indian dish that you can make at home in one-pot! This recipe provides you with incredible chicken tikka masala that is dairy-free, made with luscious cashew cream, dairy-free yogurt marinated chicken, and aromatic spices for an out of this world dish!
Prep Time20 mins
Cook Time45 mins
Total Time1 hr 5 mins
Course: Dinner, Main Course, Sauce or Marinade
Cuisine: Gluten-Free, Healthy Options, Indian
Keyword: chicken tikka masala dairy free, chicken tikka masala recipe, dairy free chicken tikka masala, goodfoodbaddie, how to make chicken tikka masala
Servings: 6
Calories: 526kcal
Author: Capri Lilly


For the Marinade

  • 1 1/2 pounds Boneless Chicken Breast
  • 2 Lemons, juiced
  • 4 Garlic Cloves, minced
  • 2 tsp Fresh Ginger, minced
  • 1 cup Forager's Dairy-Free Yogurt (or other plain non-dairy yogurt alternative)
  • 2 tsp Garam Masala
  • 2 tsp Cumin
  • 1 tsp Turmeric
  • 1/2 tsp Salt

For the Chicken Tikka Masala

  • 2 tbsp Cooking oil
  • 1 Red Onion, chopped
  • 5 Garlic Cloves, minced
  • 2 tbsp Tomato Paste
  • 2 tsp Garam Masala
  • 2 tsp Cumin
  • 2 tsp Ground Coriander
  • 2 tsp Turmeric
  • 1 tsp Red Crushed Pepper
  • 1 tsp Cayenne Pepper
  • 1 tsp Salt
  • 28 oz Tomato Puree (or petite diced tomatoes)
  • 2 cup Cashew Cream
  • 2 Jalapenos, roughly chopped (optional)

For the Cashew Cream

  • 24 oz Water
  • 1 1/2 cup Raw Cashews
  • 2 cups Chicken Broth
  • 2 Garlic Cloves


  • Cut the chicken breast into medium bite-sized cubes. In a large bowl, combine cubed chicken breast with all of the ingredients for the marinade. Let the chicken marinate for at least 1-2 hours, or overnight if time permits. 
  • In a large skillet or dutch oven, over medium heat add ~2 tbsp olive oil. Once the oil is hot, add chicken pieces and saute for 2-3 minutes on each side (no more than 6 minutes). Cook chicken in batches to avoid overcrowding the pan. Remove the chicken when it becomes golden on the outside and set aside. The chicken will finish cooking in the sauce.
  • In the same pan, add 2 tbsp cooking oil. (You can wipe the remains of the chicken out first if you like.) Next, add onion and saute for 5 minutes. Then, add garlic and ginger and saute for an additional 2 minutes (making sure to stir continuously to prevent burning).
  • Add tomato paste to the mixture and stir well. Add the remaining seasonings to the mixture and saute for about 30 seconds, until fragrant.
  • Add the diced chicken and remaining marinade and mix well, saute for about 2-3 minutes. Reduce the heat to medium-low. Pour in the tomato puree and mix well. Add chopped jalapenos (optional). Cover and simmer for 15-20 minutes, stirring occasionally.
  • While the chicken tikka masala is simmering, prepare the cashew cream. Bring 24 ounces of water to a boil. In a bowl, pour the water over 1 1/2 cup of cashews and allow the cashews to soak for 15 minutes.
  • After 15 minutes, drain the cashews and add to a high-powered blender with 2 cups chicken broth and 2 garlic cloves. Blend until smooth, about 1-2 minutes.
  • Add the cashew cream to the sauce and stir well. Over medium-high heat, allow the dish to cook for 5-10 minutes, until the sauce is thick and bubbling.
  • Garnish with fresh cilantro and serve with basmati rice and naan. Enjoy!

What to serve with Chicken Tikka Masala?

This dish is best with a side of hot, fluffy Basmati Rice and Naan! I also enjoy making Crispy Chickpeas and having them on the side with vegetables. With this delicious tikka sauce poured on top, you cannot go wrong with any side!

easy chicken tikka masala recipe-2

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Jessica May 17, 2020 - 7:02 pm

5 stars
I love this! Looks so creamy and delicious, I can’t wait to try it for dinner! One pot meals are my favorite.

Capri Lilly May 21, 2020 - 6:07 pm

Aren’t one-pot meals the best! I hope you enjoy this one!

Emese May 17, 2020 - 7:28 pm

5 stars
I love tikka masala. I have never tried making one at home but it is one of my go-to dishes I order when eating out. I might just try this recipe first as it looks pretty close to what I would expect. Creamy and rich with flavors.

Capri Lilly May 21, 2020 - 6:06 pm

Definitely! I’ve been making tikka masala at home often! It’s even better homemade 🙂

Chris Collins May 17, 2020 - 7:40 pm

5 stars
Chicken tikka masala is my all time fave! You’ve made it look so easy and delicious!!

Capri Lilly May 21, 2020 - 6:05 pm

I promise, it’s super easy! Hope you enjoy!

Jordin May 17, 2020 - 8:57 pm

5 stars
Wow talk about a delicious and comforting meal! My family would love this recipe, I will need to make it asap!

Mama Maggie's Kitchen May 18, 2020 - 8:09 am

5 stars
This Chicken Tikka Masala Dairy-Free is making me super hungry that I could hear my tummy growl! I just can’t wait to go to my kitchen and check if ingredients are avialabe.

Capri Lilly May 21, 2020 - 6:05 pm

Hi Maggie! I hope you enjoy! 🙂

Teresa April 1, 2021 - 5:46 pm

5 stars
Looks great and making as we speak 🙂
I’m a bit of a cooking newbie! Silly question, can this be batch made and frozen? Thanks

Capri Lilly April 1, 2021 - 6:01 pm

Hi Teresa! I’m exited for you! This is one of my fav dishes! You can most definitely freeze it and save it for later. Just I thaw it overnight in the fridge when you are ready to enjoy it!

Summer Hussain June 25, 2020 - 3:00 pm

5 stars
Yummy! I made this dish for my husband and me last night! We loved it. I served it over mashed potatoes and I enjoyed every bite!

Ungria July 8, 2020 - 2:28 am

5 stars
I just made this today and it was SO delicious! Let me know if you have a recipe for the crispy chickpeas. Thank you so much

Capri Lilly July 8, 2020 - 2:52 am

Hi Ungria! I am so happy you enjoyed the recipe! I will most definitely share a recipe for the crispy chickpeas!

Katie October 27, 2020 - 1:16 am

5 stars
This looks so good! I know my family will go crazy for this.

Capri Lilly October 27, 2020 - 2:09 am

It’s such a great dish! I hope you and your family enjoy it!

veenaazmanov October 27, 2020 - 2:30 am

5 stars
This is definitely a flavorful and festive dish. I love your recipes and the spices used . Creamy and delicious and yum too.

Capri Lilly October 27, 2020 - 2:46 am

Hi Veena! I am so happy that you like the recipe!! 🙂

Jessie October 27, 2020 - 4:36 am

5 stars
I can say I have never had much Indian food but this sounds amazing!! I am going to be trying this soon.

Capri Lilly October 27, 2020 - 5:11 am

I am excited for you to try it! Hope you like!

Dannii October 27, 2020 - 9:05 am

5 stars
This is my favourite curry to order, but I prefer making a lighter version at home. This looks delicious.

Creamy Wild Rice Mushroom Soup | Vegan + GF - Good Food Baddie December 9, 2020 - 9:44 pm

[…] Dairy-Free Chicken Tikka Masala (SO GOOD!) […]

Raquel January 8, 2021 - 5:46 pm

5 stars
So delicious! Tikka Masala is a favorite of ours!

Debra January 8, 2021 - 8:15 pm

5 stars
Loved this dairy-free version….that was still nice and creamy.

Capri Lilly January 8, 2021 - 9:49 pm

Hi Debra! I am so glad you enjoyed it!

Alexandra January 8, 2021 - 10:03 pm

5 stars
This is so full of flavour – the perfect dinner!

Audrey January 8, 2021 - 10:33 pm

5 stars
So good!!! I can’t believe it’s dairy free

Capri Lilly January 8, 2021 - 11:02 pm

Hi Audrey! I am so happy you enjoyed the recipe!

Kim Guzman January 8, 2021 - 11:41 pm

5 stars
I’m so glad to have found this recipe. I’ve been timid to try it but you make it look so easy.

Capri Lilly January 11, 2021 - 5:41 pm

It’s super easy with this recipe! I hope you enjoy it!

Jess January 9, 2021 - 2:58 am

5 stars
I adore a Indian food and this is one of my favorite dishes to order! I can’t wait to try to make this at home!

Capri Lilly January 11, 2021 - 5:43 pm

It’s one of my favorites as well! I hope you enjoy the recipe!

Lizet Bowen January 9, 2021 - 6:23 pm

5 stars
Every time we make it, it turns out perfect. Great recipe.

Capri Lilly January 11, 2021 - 5:44 pm

Thank you!! I am happy you enjoy the recipe!

Swathi January 10, 2021 - 1:17 am

5 stars
Chicken tikka masala looks yum

Ksenia Prints January 18, 2021 - 3:20 pm

5 stars
Chicken Tikka Masala is a takeout favourite of mine!!! Love this adaptation.


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