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Savory White Bean Kale Soup

by Capri Lilly
Published: Last Updated on

This delicious white bean kale soup can be made in less than 30 minutes! Using a few vegetables and pantry staples, this soup comes together perfectly for a quick, healthy lunch or dinner.

If you love quick nourishing soups, you’ll definitely want to try this Garlic Bok Choy Soup or Homemade Roasted Tomato Basil Soup next!

the best white bean kale soup

This week, I had extra cans of white beans and tons of kale that needed to be used, thus resulting in this delicious White Bean Kale Soup. This soup is hearty, very flavorful, and comes together in less than 30 minutes! It’s a perfect low-effort, healthy meal that takes only 10 minutes of your time in the kitchen. (If you’re like me you love cooking, but could use a little break!)

delicious white bean kale soup

So, let’s use those extra beans in your pantry and make this delicious White Bean Kale Soup!

onions for soup

Start by chopping onion, celery, jalapeno, habanero (trust me you’ll love it in this soup), and garlic. Then, add ghee and olive oil to the dutch oven pot over medium heat and saute the onions for about 5 minutes. You will want the onions to get lightly caramelized because this adds a delicious sweet flavor to the soup.

mise en place kale soup

After cooking onions, add the chopped celery, peppers, and garlic and saute for about 2-3 minutes.

mashed beans for bean soup

Then, using a blender or food processor pulse 1 can of garbanzo beans with 1 tablespoon water until the beans are completely mashed (you can also mash by hand). Then add the mashed beans, broth, and water into the pot and bring to a boil.

white bean kale soup cooking

Add beans, kale, seasonings, and parsley. Lower the heat to medium-low, cover the pot and let simmer for 20 minutes, or until the kale is tender. Season with salt and pepper.

best white bean kale soup

All done! In less than 30 minutes you have an incredibly flavorful soup that you can pair with a baguette, salad, sandwich, or enjoy on its own!

I hope you enjoy this White Bean Kale Soup Recipe!

If you try the recipe, don’t forget to rate the recipe and let me know what you think in the comments below! Take pictures, tag #goodfoodbaddie, and share them with me on Instagram! I love seeing my recipes come to life in your kitchen.

More Delicious Soup Recipes:

White Bean Kale Soup

This delicious white bean kale soup can be made in less than 30 minutes! Using a few vegetables and pantry staples, this soup comes together perfectly for a quick, healthy lunch or dinner.
5 from 3 votes
Print Pin Rate
Course: Dinner, Main Course, Soup
Cuisine: American, Gluten-Free, Healthy Options, Vegan
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6
Calories: 222kcal

Ingredients

  • 1/2 large Onion
  • 2 Celery Stalks
  • 1 Jalapeno
  • 2 Habanero Peppers
  • 4 Garlic Cloves
  • 5 cup Vegetable or Chicken Broth
  • 1 cup Water
  • 1 can Garbonzo Beans (13 oz)
  • 1 can Pinto Beans (13 oz)
  • 1 can of Great Northern Beans (13 oz)
  • 2 cups Kale, packed
  • 1/3 cup fresh chopped Parslet
  • 1 tsp Italian Seasoning
  • 1 tsp Smoked Paprika
  • 1/2 tsp Cumin
  • Salt and Pepper, to taste
  • 1 tbsp ghee (or butter)
  • 1 tbsp olive oil or coconut oil

Instructions

  • Start by chopping onion, celery, jalapeno, habanero, and garlic. Then, add ghee and olive oil to the dutch oven pot over medium heat and saute the onions for about 5 minutes.
  • After cooking onions, add the chopped celery, peppers, and garlic and saute for about 2-3 minutes.
  • Then, using a blender or food processor pulse 1 can of garbanzo beans with 1 tablespoon water until the beans are completely mashed (you can also mash by hand). Then add the mashed beans, broth, and water into the pot and bring to a boil.
  • Add beans, kale, the seasonings, and parsley. Lower the heat to medium-low, cover the pot and let simmer for 20 minutes, or until the kale is tender. Season with salt and pepper.

Nutrition

Calories: 222kcal
kale bean soup nutrition facts

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15 comments

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[…] If you love homemade soups, you’ll love my Immunity Boosting Carrot Lentil Soup or my Savory White Bean Kale Soup.  […]

Reply
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[…] If you love this soup, you will also love my Creamy Butternut Squash Soup and Savory White Bean Kale Soup! […]

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[…] If you are looking for more delicious soups try my Immunity Boosting Carrot Lentil Soup or my White Bean Kale Soup! […]

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Creamy Wild Rice Mushroom Soup | Vegan + GF - Good Food Baddie December 9, 2020 - 9:43 pm

[…] perfect for a cozy weeknight meal! If you love hearty, healthy soups, you’ll want to try my White Bean Kale Soup or Immunity Boosting Carrot Lentil Soup […]

Reply
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[…] White Bean Kale Soup (Vegan & Gluten-Free) […]

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The Best White Bean Quinoa Chili | Vegan + GF - Good Food Baddie January 12, 2021 - 12:22 am

[…] If you love delicious, easy plant-based meals, try these next: Homemade Roasted Tomato Basil Soup or White Bean Kale Soup! […]

Reply
Sunrita Dutta January 19, 2022 - 6:30 pm

Bought some kale today and have white beans but not garbanzo. Will the recipe still work? Thanks

Reply
Capri Lilly January 19, 2022 - 9:59 pm

It certainly will! Hope you Enjoy!

Reply
44 Dutch Oven Soups to Try in 2021 - Rainbow Delicious September 9, 2021 - 3:19 am

[…] delicious white bean kale soup from Good Food Baddie can be made in less than 30 minutes! Using a few vegetables and pantry staples, this soup comes […]

Reply
Oscar January 19, 2022 - 10:27 pm

5 stars
This soup recipe was delicious. I made it last week for meal prep and going to make it again this week.

Reply
Kristina January 19, 2022 - 10:31 pm

This soup sounds delicious. I have so many cans of beans that I was looking for a recipe to use a good mix of them and this sounds like it. Do you think that cannellini beans would work too?

Reply
Capri Lilly January 20, 2022 - 6:09 am

Hi Kristina, cannellini beans would work great! Enjoy the recipe 🙂

Reply
Linda January 20, 2022 - 7:19 am

5 stars
This is so comforting and makes a quick and perfect dish on cold winter days

Reply
Lucy January 20, 2022 - 8:00 pm

5 stars
This white bean kale soup is such a warm and comforting meal. I love how quick it is to make so perfect for busy days.

Reply
Capri Lilly January 21, 2022 - 3:01 am

Hi Lucy! I love making this on busy days too, especially because it is so quick and easy. I am happy you enjoyed the recipe!

Reply

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