This Digestive Tea recipe is made with an invigorating blend of peppermint, lemon balm, fenugreek, and cinnamon work together to promote good gut health and soothe the stomach. Brew the best tea for digestion right at home then pair it with your meals to prevent and alleviate an upset stomach.
Herbal teas are a natural way to heal your body from common ailments and this is the best digestive tea for constipation or to soothe an upset stomach. If you constantly have abdominal pain or irregular bowel movements, drinking a warm cup of mint herbal tea is an effective, natural way to ease the symptoms and soothe your belly.
Reasons This Digestive Recipe Works
- Promotes Gut Health! If you are often gassy, and experience bloating, diarrhea, or constipation, this is the best tea for digestion.
- Organic! Not all store-bought teas are created equal. Many contain artificial flavors and additives. But this homemade digestive tea is made with real, simple, high-quality ingredients.
- Delicious! This nutritious tea alleviates digestive issues but it tastes good too!
Digestive Tea Benefits
When most people think of hot tea, they think of it as a way to keep warm during the winter or relax at the end of the day. This digestive tea does that and more! Gut health is essential to overall wellness and digestion tea can help.
The ingredients in this digestive tea recipe have been used for centuries to ail all kinds of issues. Here are some of the benefits:
- Peppermint is a natural antispasmodic (a drug used to relieve involuntary spasms) so it relaxes the muscles of the bowel wall. Therefore it relieves bloating, flatulence, and symptoms of IBS (Irritable Bowel Syndrome).
- Lemon balm can ease digestive discomfort. A 2010 study suggested that the calming herb relieved dyspepsia, which references recurring symptoms of a stomachache.
- Fenugreek has a high fiber count and is rich in antioxidants. So it can reduce acid reflux and flush out harmful toxins, therefore relieving indigestion.
Ingredients You’ll Need
- Water: The ingredients are steeped in boiled water.
- Peppermint: This refreshing herb helps soothe the stomach, alleviating indigestion and nausea.
- Fenugreek: These small brown seeds taste like maple syrup but have been used to relieve symptoms of diabetes as well as menstrual cramps.
- Lemon Balm: With subtle notes of citrus, this helps you get a better night’s rest.
- Lemon Slice: This adds a fresh pop of citrus flavor but also assists stomach acids with breaking down food.
- Cinnamon Stick: This versatile spice contains medicinal properties, is anti-inflammatory, and helps lower blood sugar levels.
- Honey: This natural sweetener has antibacterial properties that can help your body fight off infections. It’s an optional ingredient. For vegan tea, use agave instead.
How to Make Digestive Tea
BRING INGREDIENTS TO A BOIL. Add water, fenugreek, peppermint, and lemon balm leaves in a large pot, cover the lid, bring to a boil then remove from the heat.
ADD REMAINING INGREDIENTS. Then, add the fresh lemon slices and cinnamon stick. Steep covered for 5-10 minutes.
STRAIN & SWEETEN. Strain and add sweetener. Pour into a glass or mug. Finally, garnish with fresh lemon or orange slices and mint. Enjoy!
Variations + Substitutions
- Ginger Tea: Traditionally used to alleviate stomach aches, this also helps stimulate digestion. Add 1 inch of fresh ginger for a kick of spice.
- Apple Cider Vinegar: Make this a detox tea when adding this. It raises stomach acid levels to help cure indigestion too.
- Fennel Tea: Use fennel as a substitute for fenugreek. Keep in mind, the taste will be significantly sweeter. However, fennel can prevent stomach ulcers.
- Dandelion Extract: This provides a natural, earthy flavor. A study proved that it helps protect ulcers by decreasing inflammation and the production of stomach acid.
- Add Chocolate: Eliminate the lemon, and make this a chocolate peppermint tea by adding 2 tablespoons of raw cacao powder for a chocolatey treat after dinner.
Tips To Nail the Recipe
- This beverage is best served warm. According to Ayurveda, an ancient Indian medical practice focused on holistic health, the temperature of a beverage affects how easily the body digests it. Warm or room temperature liquid is better than cold liquid because it increases circulation in your digestion system.
- Properly store tea leaves before and after use in an airtight container in a dry, cool space.
- Do not let the tea steep for too long. The ideal steeping time for digestive tea is 5-10 minutes. That’s enough time to extract the flavor without the tea becoming bitter.
What is the best time to drink digestive tea?
Does digestive tea make you poop?
The tea relieves digestive issues which then promotes bowel movements. However, its effect on individual bodies will vary.
What kind of tea helps digestion?
Herbal teas that include peppermint, ginger, fennel, or dandelion root are the best for digestion.
MORE DRINKS THAT HELP WITH DIGESTION
I Hope You Enjoy This Digestive Tea Recipe!
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More Gut-Friendly Recipes To Try!
- Cucumber Lemon Ginger Water
- Post Workout Smoothie
- Maca Coffee
- Best Antioxidant Smoothie
- Irish Sea Moss
- Elderberry Sea Moss Gummies Recipe with Bladderwrack and Ginger
- Apple Ginger Tea
Best Digestive Tea Recipe
- 3 cups Water
- 1 tsp Dried Peppermint Leaves
- 1 tsp Fenugreek can sub with fennel seeds, lightly crushed
- 1 tsp Dried Lemon Balm Leaves
- ½ Lemon Slice
- 1 Cinnamon Stick
- 2 tsp Honey optional
- 1 inch Fresh Ginger, sliced
- 1 inch Fresh Turmeric, sliced
- Add water, fenugreek, peppermint, and lemon balm leaves in a large pot, cover the lid, bring to a boil then remove from the heat.
- Add remaining ingredients (except sweetener). Let sit covered for 5-10 minutes.
- Strain and add sweetener. Pour into a glass or mug. Garnish with fresh lemon or orange slices and mint. Enjoy!
Boiling Water First Option
- Bring a saucepan of water to a boil.
- Add all the ingredients (except the sweetener) to a heat-safe pitcher. Pour the water onto the ingredients. Cover and steep for 5-10 minutes.
- Strain and add sweetener. Pour into a glass or mug. Garnish with fresh orange slices and mint. Enjoy