Best Digestive Tea Recipe

The best digestive tea recipe is made with an invigorating blend of peppermint, herbs, and spices that promotes good gut health. Brew the best tea for digestion right at home then pair it with your meals to prevent and alleviate an upset stomach.

4.67 from 3 votes

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Course: Drinks

Cuisine: Dairy-Free, Gluten-Free, Healthy Options

Prep Time: 5

Cook Time: 15

Total Time: 20

Servings:

Calories: 31kcal

Author: Capri Lilly

Ingredients

3 cups Water
1 tsp Dried Peppermint Leaves
1 tsp Fenugreek can sub with fennel seeds, lightly crushed
1 tsp Dried Lemon Balm Leaves
½ Lemon Slice
1 Cinnamon Stick
2 tsp Honey optional

Optional Add-ins

1 inch Fresh Ginger, sliced
1 inch Fresh Turmeric, sliced

Instructions

Add water, fenugreek, peppermint, and lemon balm leaves in a large pot, cover the lid, bring to a boil then remove from the heat.
Add remaining ingredients (except sweetener). Let sit covered for 5-10 minutes.
Strain and add sweetener. Pour into a glass or mug. Garnish with fresh lemon or orange slices and mint. Enjoy!

Boiling Water First Option

Bring a saucepan of water to a boil.
Add all the ingredients (except the sweetener) to a heat-safe pitcher. Pour the water onto the ingredients. Cover and steep for 5-10 minutes.
Strain and add sweetener. Pour into a glass or mug. Garnish with fresh orange slices and mint. Enjoy

Notes

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