Satisfy your burger cravings with these Juicy and Delicious Bison Burgers that are leaner, healthier, and more flavorful than ground beef. Packed with spicy habanero peppers and topped with caramelized onions, avocado, and blue cheese, this is the best burger you’ll ever have!

If you enjoy bison recipes, then definitely check out my baked bison meatballs recipe next!

Bison Burger with avocado, blue cheese, roasted red pepper

In less than 20 minutes you can bring restaurant-quality burgers to your table without leaving home. Bison is perfect if you are looking for a burger that you can enjoy completely guilt-free! Grilling bison burgers is an option but for this recipe, we will use a stovetop.

Bison Burger Nutrition VS Beef

Across the board, bison is lower in calories and saturated fat than beef. It also has a higher nutrient profile, supplying high amounts of iron and vitamin b-12. Both bison and beef have similar protein contents: 23-25g protein per 4 ounces. However, buffalo are typically raised under much better conditions than cows, including having more grazing time as they are usually raised on ranches or farms. They are also more likely to be grass-fed and never given antibiotics or hormones.

In regard to antibiotics and hormones, it is always important to buy grass-fed AND finished meat whenever possible.

I like to buy my meat from Butcher Box. Their cattle are pasture-raised, grass-fed and finished, and never injected with hormones, antibiotics, or steroids! What I love most about Butcher Box is their dedication to providing high-quality, humanely raised meat while treating the animals and the planet with respect! They are a Certified B Corporation and committed to raising the standards when it comes to social and environmental performance! 

Check Out Butcher Box Here and get the exclusive GFB Discount!

buy ranch direct bison meat with other ingredients

How to Cook Bison Burgers on the Stove?

Bison is leaner than beef, which means that it cooks faster. It is best to not cook bison beyond medium or it will become dry and tough. 

After forming burger patties with ground bison, you will simply cook the patties for 4-7 minutes on each side over medium heat. The less time it takes to cook, the more juicy and tender your burger will be. Four minutes is ideal for a medium finish and 7 minutes is great for medium-well to well done. (The same principle applies to grilling the Bison Burgers.)

bison burgers before cooking

My trick for making sure these burgers come out juicy and flavorful every single time is to shape the ground meat into a patty and then make a small indentation with my thumb in the center of the patty. This will allow the moisture to accumulate in the grove while cooking and keep the burger juicy. (You can thank my boyfriend for the awesome tip! 🙂 He is the grill master in our home.)

bison burger cooked

What to use for Bison Burger Toppings:

close up bison burger
  • Caramelized Onions
  • Avocado or Guacamole 
  • Avocado Crema
  • Romaine Lettuce or Arugula (my favorite!)
  • Tomato
  • Cheese: Blue Cheese and Sharp Cheddar are great
  • Roasted Red Peppers

Remember, bison is juicy, tender, and flavorful all on its own. You do not need lots of seasonings or toppings to enjoy this epic burger. Less is more when it comes to this tasty meat! Complete this meal with burger with Homemade Sweet Potato Fries!

I hope you enjoy this Best Bison Burgers Recipe!

If you try the recipe, don’t forget to rate the recipe and let me know what you think in the comments below! Take pictures, tag #goodfoodbaddie, and share them with me on Instagram! I love seeing my recipes come to life in your kitchen.

More Burger Recipes To Try:

Best Bison Burgers

Satisfy your burger cravings with these Juicy and Delicious Bison Burgers that are leaner, healthier, and more flavorful than ground beef. Packed with spicy habanero peppers and topped with caramelized onions, avocado, and blue cheese, this is the best burger you’ll ever have!
4.86 from 27 votes
Print Pin Rate
Course: Dinner, Main Course
Cuisine: American, Gluten-Free, Healthy Options
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 5
Calories: 234kcal
Author: Capri Lilly

Ingredients

  • 1 lb Ground Bison
  • 3 Cloves Garlic, minced
  • 2 Jalapeno Peppers, seeded and minced
  • 3 Habanero Peppers, seeded and minced
  • 2 tbsp Cilantro, chopped
  • 1/2 tsp Red Pepper Flakes
  • 1/2 tsp Freshly Ground Pepper
  • 1/2 tsp Sea Salt
  • 1/2 tsp Cumin (optional)
  • 1/2 tsp Chili Powder (Optional)
  • 2 tbsp Olive Oil

Instructions

Stove-Top Cooking

  • In a large bowl, mix together the ground bison, garlic, jalapeno peppers, habanero pepper, red pepper flakes, cilantro, cumin, salt and pepper. Form into burger patties.
  • Over medium-high heat, add 1-2 tbsp oil to your cast iron or skillet. Once the skillet is hot, transfer the burgers to the skillet and cook for 4-7 minutes on each side. (4 minutes for medium burger- 7 minute for medium-well burger)
  • Assemble your burger with lettuce, tomatoes, and whatever toppings you like. Enjoy!

Grill Instructions

  • Preheat grill for high heat.
  • In a large bowl, mix together the ground bison, garlic, jalapeno peppers, habanero pepper, red pepper flakes, cilantro, cumin, salt, and pepper. Form into burger patties.
  • Lightly oil the grill grate. Place burgers on grill, and cook for 4-7 minutes per side.
  • Assemble your burger with lettuce, tomatoes, and whatever toppings you like. Enjoy!

Nutrition

Calories: 234kcal
nutrition facts for bison burgers

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33 Comments

  1. 5 stars
    Having never tried bison before, this recipe was a great way to change that! These were the BEST burgers we’ve had to date! They were so juicy and full of flavor! I’m forever changed, thanks for sharing your recipe with my family.

  2. 5 stars
    I can imagine myself eating this bison burger on a regular and the addition of avocado and caramelized onions seals the deal for me. Thanks for sharing this recipe.

  3. There are some inconsistencies in your recipe, in thr ingredients you don’t mention poblano peppers or cilantro but in your instructions you have them listed to add to the bison. Are those ingredients we should incorporate into the burgers?

  4. 5 stars
    This was VERY good. Pay attention to author and don’t overcook. With resting a bit of time, there was no raw center with 3 minutes per side.
    I will never go back to beef for hamburgers again.

  5. 5 stars
    These came out perfectly crispy on the outside and juicy on the inside. Made a batch and we’ve been topping salads, sandwiches and just snacking on them. SO GOOD.

  6. 5 stars
    This burger looks seriously delicious. My store carries bison so I am going to make this for our father’s day cookout. Great tips on how to cook the bison.

  7. 5 stars
    I’ve been seeing bison more and more at my local grocer. I’m excited to try the recipe, it should be perfect for this upcoming holiday weekend bbq.

  8. 5 stars
    I have never tried a Bison Burger. My husband and I LOVE to try new burger recipes so this is one the list of Burgers to try!

  9. 5 stars
    All I can say is WOW! I’m doing a 40 day stricter-than-keto diet to get rid of some unwanted Covid weight, and this recipe REALLY hit the spot. The optional cumin and chili powder added an amazing depth of flavor without being overpowering. First time trying bison, and it was amazing! First time trying bison, and it was love at first bite! Thanks for such a great recipe–this will definitely be a go-to when I want a great burger!

    1. I am so happy to hear you liked the recipe! I totally understand the feeling of having a super tasty meal while dieting. It feels all the better knowing it aligns with your dieting goals. Thanks so much for leaving a review! 🙂

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