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Roasted Sweet Potato Hummus

by Capri Lilly

Savory, smooth, smokey Sweet Potato Hummus! It’s super flavorful, easy to make, and perfect for snacking! Vegan, Gluten-Free, and Refined Sugar-Free

If you like hummus you’ll love my Cilantro Jalapeno Hummus and my Roasted Red Pepper Hummus

Using just a few simple ingredients, you can make this delicious sweet potato at home and have it as a snack, a sandwich spread, a topping for your salad, or whatever else you fancy! I enjoy my sweet potato hummus with some warm garlic crusted pita bread so good!

sweet potato hummus

Sweet Potato Hummus is like traditional hummus 2.0!

The addition of roasted sweet potatoes gives the hummus a subtly sweet flavor and a rich savory taste! I like to add smoked paprika to make the flavor profile of this hummus even more complex!

sweet potato hummus vegan

If you’re looking for an easy hummus recipe, this is it! Making sweet potato hummus is easy and super quick to make. The longest part is roasting the sweet potatoes. You can always roast the sweet potatoes ahead of time and store them in the fridge until you are ready to make the hummus. 

 

You only need a food processor or blender to make this creamy sweet potato hummus! 

smokey sweet potato hummus

The key to making the best Homemade Sweet Potato Hummus is two-part:

Blend the ingredients in multiple steps to get the perfect creamy hummus. 

  • I blend the garlic, lemon, and salt first. This helps to reduce level out the potency of the garlic so that it does not overpower the hummus. 
  • Then, I blend the tahini until it becomes smooth and creamy.
  • Then, you’ll add the chickpeas, sweet potatoes, and seasonings. You’ll slowly pour in the olive oil and allow the food processor to do its thing!

Add ice-cold water at the very end (or an ice cube) to make the hummus even smoother!

healthiest hummus recipe

How to store your Sweet Potato Hummus

You can store your hummus in an airtight container for up to 5 days. Don’t be afraid to drizzle a little olive oil and sprinkle smoked paprika on it to bring it back to life!

The best sweet potato hummus
Print Recipe
5 from 11 votes

Sweet Potato Hummus

Savory, smooth, smokey Sweet Potato Hummus! It’s super flavorful, easy to make, and perfect for snacking! Vegan, Gluten-Free, and Refined Sugar-Free
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Side Dish, Snack
Cuisine: Gluten-Free, Healthy Options, Mediterranean, Vegan
Keyword: chickpeas, gluten-free, how to make hummus, hummus, sweet potato, tahini, vegan
Servings: 12
Calories: 92kcal

Ingredients

  • 1 Large Roasted Sweet Potato
  • 1 Can of Chickpeas, rinsed and drained
  • 2 Lemons, juiced
  • 2 Garlic Cloves
  • 1/4 cup Tahini
  • 3 tbsp Olive Oil
  • 1/2 tsp Smoked Paprika
  • 1 tsp Cumin
  • 1-2 tsp Ice Cold Water
  • Sea Salt, to taste

Instructions

Roast Sweet Potato

  • If you need to roast your sweet potato, wrap it in foil and place it in a preheated oven at 450°F. Bake the sweet potato for 40-45 minutes, or until it is tender to touch.
  • Remove the sweet potato from the oven and allow it to cool, at least 20 minutes. Remove the skin and use the

How to make roasted sweet potato hummus

  • First, put two cloves of garlic, 2 squeezed lemons, and 1/2 teaspoon of salt into the food processor and blend for 1 minute.
  • Add the tahini and blend until it is a thick creamy texture, about 1 minute. Be sure to scrape down the sides and bottom so the tahini is properly blended.
  • Add the roasted sweet potato, cumin, smoked paprika, and chickpeas and blend. Continue to blend while drizzling in the olive oil. Blend for 2-3 minutes, or until smooth.
  • Taste the Hummus and make any adjustments. Add Salt and Lemon to taste. If you want the hummus to be a bit more creamy add 1-2 teaspoons of Ice Cold Water and blend for 30 more seconds

Video

Notes

  • You can use leftover sweet potatoes to make this hummus or make the sweet potatoes up to three days in advance. Store the sweet potatoes in the fridge until you are ready to use them. (Make sure to remove the skin before adding to the hummus)
  • Store any leftover hummus in an airtight container for up to 5 days 

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If you make this Roasted Sweet Potato Hummus, don’t forget to rate the recipe and let me know what you think in the comments below! Take pictures, tag #goodfoodbaddie, and share it with me on Instagram! I love hearing from you! 

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18 comments

Matt October 9, 2020 - 9:51 pm

5 stars
This recipe was so delicious! I loved how it was both sweet & savory with just the right balance of the two.

Reply
Capri Lilly October 9, 2020 - 9:59 pm

Hi Matt! I am so happy you enjoyed the hummus! I agree, its just the right amount of both 🙂

Reply
Sue October 16, 2020 - 3:33 pm

5 stars
This has to be the healthiest hummus ever. Can’t wait to try it!

Reply
Emily Flint October 16, 2020 - 4:45 pm

5 stars
I LOVE hummus and I can’t wait to try it with sweet potato!

Reply
Capri Lilly October 17, 2020 - 12:15 am

Hope you like it!

Reply
Alexandra October 16, 2020 - 10:12 pm

5 stars
This is the perfect appetiser – such great flavours!

Reply
Capri Lilly October 17, 2020 - 12:15 am

Thank you, Alexandra! I love hummus as an appetizer!

Reply
Audrey October 17, 2020 - 12:12 am

5 stars
I love hummus and this is a fabulous twist.

Reply
Capri Lilly October 17, 2020 - 12:14 am

So glad you like, Audrey!

Reply
Amy October 17, 2020 - 12:26 am

5 stars
This was so delicious! Such a great recipe.

Reply
Magali October 17, 2020 - 5:07 am

5 stars
Thanks for sharing this recipe!

Reply
FOODHEAL October 17, 2020 - 5:31 am

5 stars
Mmmh this hummus looks really good, it’s a great idea to add sweet potato, it adds sweetness and a creamy texture

Reply
Chef Dennis October 18, 2020 - 10:43 pm

5 stars
Wow, that hummus looks OMG delicious! I can’t wait to give it a try!!

Reply
Capri Lilly October 19, 2020 - 2:28 pm

I hope you enjoy! 🙂

Reply
kerri October 18, 2020 - 11:41 pm

5 stars
sweet potatoes + hummus = absolute perfection! this was so easy and we gobbled it up!

Reply
Capri Lilly October 19, 2020 - 2:28 pm

Hi Kerri! I am so happy you like the recipe!

Reply
Kasy Allen October 19, 2020 - 7:06 pm

5 stars
We eat hummus a lot, but never thought of making it with sweet potatoes – yum!

Reply
Capri Lilly October 20, 2020 - 2:26 pm

Definitely! It’s the best! 🙂

Reply

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