This content contains affiliate links, which help goodfoodbaddie.com to provide free recipes and resources. As an Amazon Associate, I earn from qualifying purchases. Thank you for your support of the blog!Two meals that are the most important: Breakfast and Post-Workout meals. This recipe fulfills either purpose. I think we all could agree that breakfast is the most important meal (unless you are fasting of course). What most people ignore is the importance of a post-workout meal. Smoothie and acai bowls are perfect for both!
Post-workout meals are essential for muscle revival and growth.While working out, the proteins in the muscle get broken down and your glycogen storage—the body’s main fuel source for our cells, is completely diminished. To efficiently repair your body and support muscle growth your body needs essential nutrients to repair. Everyone is well aware of protein and the need to consume protein to build muscle. However, there is another nutrient your body is begging for after a workout: Carbohydrates, the most significant source of energy for your body! Protein can convert into glucose, but the process is not as efficient as carbohydrates, which are the main source of glucose generation.
Protein and Carbohydrates work simultaneously to aid recovery and build muscle.Protein supplies your body with the amino acids necessary for muscle renewal and development, while carbohydrates supply your body with the fuel necessary to expedite recovery.
- The rule of thumb is that you should consume 3:1 (carbs to protein) post-workout. (1)
- Consume 0.5-0.7 grams of carbs per pound of bodyweight post-workout (2)
- Consume 0.14-0.23 grams of protein per pound of body weight post-workout (2)
- Most importantly, a post-workout meal means consuming a meal within 30-45 minutes after working out!
How to make a protein-packed acai bowl
- While the acai is still in the packet, break the acai into 3-4 pieces. Place the acai in the blender. Add frozen fruit of choice (like frozen blueberries or bananas) to the blender, along with your favorite protein powder. Add any optional add-ins to enhance your bowls, such as almond butter, avocado, or maca powder.
- Add 1/4 cup of non-dairy milk of choice. Blend on medium-high setting until smooth, about 30-60 seconds. If the acai is too thick, add in a small amount of non-dairy milk. Add only a couple of tablespoons at a time and blend until you reach your desired texture.
- Scoop the acai into a bowl and add the toppings. Feel free to add as many toppings as you like!
I do not use ice in my mix and find it dilutes the flavor of the acai. Instead, I use frozen organic berries, which are loaded with antioxidants.
What To Add In Smoothie Bowls
- Seeds and Nuts: Great options are Sliced Almonds, Goji Berries, Chia Seeds, Flax Seeds, Hemp seeds, Coconut shavings, Pumpkin Seeds, Dried Mulberries
- Any fresh fruit: Try blueberries, strawberries, raspberries, sliced banana, mango, or kiwi
- Granola: This is completely optional, but provides a nice crunch to the bowl. Making your own is a lot better than store-bought. Try our Grain-Free Granola, Maple Granola, or Honey Almond Granola.
- Sweeteners or Nut Butter: Honey, Agave, Peanut Butter, or Almond Butter are perfect to drizzle on top of your acai bowl.
Try out this Protein Acai Bowl and let me know what you think!If you try the recipe, don’t forget to rate the recipe and let me know what you think in the comments below! Take pictures, tag #goodfoodbaddie, and share them with me on Instagram! I love seeing my recipes come to life in your kitchen.
More Protein-Packed Breakfast/Post-Workout Recipes:
- Green Smoothie Bowl | 2 Servings of vegetables and 35 grams of protein!
- Protein-Packed Maple Granola Recipe | Gluten-Free
- Breakfast Egg Muffins | Easy, 20-minute Recipe!
- High Protein Carrot Cake Baked Oats (Gluten-Free)
Protein Packed Acai Bowl
Acai Bowl Base
- 1 Unsweetened Acai Packet
- 1 1/2 cup Frozen Organic Blueberries
- 2 Scoops Unflavored BulletProof Collage Protein (or your favorite protein powder)
- 1/4-1/3 cup Organic Almond Milk
- 2 tbsp Almond Butter
- 1/2 Avocado
- 1 tsp Maca
- 1/4 cup Granola
- 1/2 Mango, cut into cubes
- 1 Kiwi Sliced
- 2 tsp Goji Berries
- 1 tsp Chia Seeds
- 2 tsp Coconut Shavings
- Take the Acai Packet out of the freezer and run it briefly under cold water. Set the acai packet aside while you gather all of the ingredients for the bowl.
- While the acai is still in the packet, break the acai into 3-4 pieces. Place the acai in the blender. Add frozen blueberries (or fruit of choice) to the blender, along with your favorite protein powder. Add any optional add-ins to enhance your bowl, such as almond butter, avocado, or maca powder.
- Add in 1/4 cup of non-dairy milk of choice. Blend on medium-high setting until smooth, about 30-60 seconds. If the acai is too thick, add in a small amount of non-dairy milk. Add only a couple of tablespoons at a time and blend until you reach your desired texture. Scoop the acai into a bowl and add the toppings. Feel free to add as many toppings as you like!
- Scoop the acai into a bowl and add the toppings. Feel free to add as many toppings as you like! Enjoy!
- Serving: 1
- Fat: 61.6g
- Calories: 748
- Protein: 23.3g
- If the smoothie is not thick enough, add more frozen fruit and blend to thicken.
- Add as much almond milk as you like. No more than 1/2 cup is recommended to maintain a thick consistency.