Edamame hummus is a creamy, mouthwatering blend of fresh edamame beans, tahini, garlic, cumin, olive oil, and lemon. This quick and easy, protein-packed, plant-based snack works as a dip or spread. (This recipe is gluten-free, vegan, and dairy-free.)
For more delicious unique hummus recipes, try our Roasted Sweet Potato Hummus and Chocolate Dessert Hummus next.
Learn how to make edamame hummus with just a handful of ingredients, a few simple instructions, and 10 minutes. It’s a tasty alternative to traditional hummus. The flavor is rich, buttery, and earthy with a subtle nuttiness, that will have you scooping it up until you’re scraping the bottom of the bowl.
Reasons This Edamame Hummus Recipe Works
- A Healthy Snack! Skip the chips and dip and opt for this fiber-rich hummus instead. I love to pair it with sliced cucumber and baby carrots!
- Better Than Storebought! This is made with fresh, all-natural ingredients so it tastes way better than the premade stuff at the grocery store like Sabra or Trader Joe’s Edamame Hummus.
- Versatile! Enjoy this as an impromptu solo snack or dress it up and use it as a party appetizer. I’ve also got some tasty suggestions for variations of the recipe.
Ingredients You’ll Need
- Shelled Edamame: Cook and cool before mixing.
- Garlic Cloves: Fresh garlic adds a savory element.
- Sea Salt: Add more to taste. Kosher salt will work as a substitute.
- Tahini: This ingredient ensures the hummus has a smooth, creamy texture.
- Lemon Juice: This adds a bright, citrusy flavor.
- Olive Oil: Extra-virgin olive oil adds even more flavor and help achieve the perfect texture.
- Cumin: This adds depth of flavor. You only need a pinch.
- Cold Water: Use as needed to reach desired consistency.
Garnish With
- Smoked Paprika
- Edamame Beans
- Red Crushed Peppers
- Chopped Cilantro or Green Onion
- Olive Oil
How to Make Edamame Hummus
- BLEND. Put the garlic, ¼ cup lemon juice, and salt into the food processor and blend for 1 minute.
- ADD TAHINI. Add the tahini and blend until it is a thick creamy texture, about 1 minute. Be sure to scrape down the sides and bottom so the tahini is properly blended.
- ADJUST. Add the remaining ingredients. Blend the ingredients until smooth and well combined. If the mixture is too thick, add water, a tablespoon at a time, until you reach your desired consistency.
- Then taste the hummus and adjust the seasonings if needed, adding more lemon juice for zest, salt to enhance the flavor, or olive oil for a creamier consistency. Then transfer the edamame hummus to a serving bowl or container.
- GARNISH. Garnish with chopped cilantro or green onion. Sprinkle with smoked paprika, red crushed peppers. Lightly drizzle olive oil over the top. Finally, enjoy!
Tips To Nail the Recipe
- For the best results and easy prep, gradually add ingredients to the blender. I like to blend the garlic cloves with salt and lemon first, then add the remaining ingredients and blend
- Remember to scrape down the sides as you blend to make sure all the ingredients are thoroughly incorporated.
- Add a little more lemon for a zesty flavor.
- Use more olive oil for a creamier texture.
- Add ice-cold water to make a smooth, luscious edamame.
How to Serve Edamame Hummus
You can serve edamame hummus with a variety of foods.
- Spread: Add this rich, creamy edamame bean hummus to sandwiches and wraps. Slather it on these easy Flaxseed Wraps.
- Bowl: Whether it’s a veggie bowl, breakfast bowl, or rice bowl, add this for some protein.
- Party Dip: Serve the edamame hummus with your favorite dippers.
- Raw Vegetables: Get in a serving of veggies by eating hummus with cauliflower, cucumber, or celery.
- Crackers and chips: Enjoy it with something crunchy like pretzels or pita chips. Or serve with a delicious grain-free option, chickpea flatbread.
- Bread: Scoop it up with pita bread.
Recipe Variations
- Spice: For a kick of heat, add a spicy element like wasabi, sriracha, jalapeno, or chili oil (for garnish).
- More Protein: Add peas or chickpeas for more nutrition.
- Add Veggies: For even more nutrients, try including spinach, avocado, or even radish or carrots (if you don’t mind losing the green hue).
- Fresh Herbs: For an aromatic quality, add basil or mint.
- No Tahini: Instead of tahini, use another creamy ingredient like Greek yogurt, sunflower seed butter, or ripe avocado.
- More Garnishes: Try topping it with sesame seeds, sun-dried tomatoes, or pine nuts.
Storage
Store any leftover hummus in an airtight container and store it in the fridge for up to a week.
FAQs
What is edamame hummus made of?
The main ingredients for edamame hummus are edamame beans (young soybeans), tahini, olive oil, lemon juice, and your choice of spices, seasonings, and herbs.
Can I use frozen edamame for this hummus recipe?
Yes. Simply defrost it in a pot of boiling water before blending.
What are the benefits of eating hummus?
This plant-based protein spread is full of vitamins and nutrients like potassium, folate, and Vitamin K. It’s also a heart-healthy food because legumes have been proven to reduce cholesterol levels. And one serving of this edamame hummus is just 90 calories.
I Hope You Enjoy This Recipe for Edamame Hummus!
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More Gluten-Free Dips and Spreads To Try!
- Mango Habanero Salsa
- Cilantro Jalapeno Hummus
- Best Baba Ganoush Recipe (Vegan)
- Dairy-Free Tzatziki Sauce
- Blueberry Chia Seed Sea Moss Jam
- S’mores Dip (S’mores in the Oven)
Best Edamame Hummus
Edamame hummus is a creamy, mouthwatering blend of fresh edamame beans, tahini, garlic, cumin, olive oil, and lemon. This quick and easy, protein-packed, plant-based snack works as a dip or spread. (This recipe is gluten-free, vegan, and dairy-free.)
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Servings: 16
Calories: 90kcal
Ingredients
- 2 cups Shelled Edamame (cooked and cooled) defrosted if frozen
- 3 Garlic Cloves
- ¼ tsp Sea Salt plus more to taste
- ⅓ cup Tahini
- ¼ cup Lemon Juice +2 tbsp
- ⅓ cup Olive Oil plus more as needed
- ¼ tsp Cumin
- 3 tbsp Cold Water as needed to reach desired consistency
Garnish With
- ¼ tsp Smoked Paprika
- Edamame Beans
- Red Crushed Peppers
- Chopped Cilantro or Green Onion
- Olive Oil
Instructions
- Put the garlic, ¼ cup lemon juice, and salt into the food processor and blend for 1 minute.
- Add the tahini and blend until it is a thick creamy texture, about 1 minute. Be sure to scrape down the sides and bottom so the tahini is properly blended.
- Add the remaining ingredients. Blend the ingredients until smooth and well combined. If the mixture is too thick, you can add water, a tablespoon at a time, to reach your desired consistency.
- Taste the hummus and adjust the seasonings if needed, adding more lemon juice for zest, salt to enhance the flavor, or olive oil for a creamier consistency.
- Transfer the edamame hummus to a serving bowl or container. Serve the edamame hummus with your favorite dippers such as pita bread, crackers, raw vegetables, or use it as a spread in sandwiches or wraps.
- Garnish with chopped cilantro or green onion. Sprinkle with smoked paprika, red crushed peppers. Lightly drizzle olive oil over the top. Store any leftover hummus in an airtight container and store it in the fridge for up to a week.
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Notes
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Nutrition
Calories: 90kcal | Carbohydrates: 3g | Protein: 2.8g | Fat: 7.9g | Saturated Fat: 1.1g | Sodium: 40mg | Potassium: 114mg | Fiber: 1.1g | Sugar: 0.5g | Calcium: 42mg | Iron: 1mg
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