Home » Recipes » Breakfast Egg Muffins | Easy, 20-minute Recipe!

Breakfast Egg Muffins | Easy, 20-minute Recipe!

by Capri Lilly

Fluffy breakfast egg muffins filled with peppers, spinach, sausage, salsa, and cheese! They are perfect for meal prep or a delicious grab-and-go breakfast! This easy 20-minute recipe is Keto-Friendly and Gluten-Free!

This post has been sponsored by LA VICTORIA®. All thoughts and opinions are my own.

The key to making these flavorful breakfast egg muffins is LA VICTORIA® Suprema Salsa. Of course, adding a dollop of the salsa on top of the egg muffins is essential — seriously the best! However, what makes these breakfast muffins stand out and taste better than any egg muffin you have ever had is the salsa added to the egg muffins! Yes, salsa is great to cook with in recipes, especially LA VICTORIA® Suprema Salsa!

close up of stacked egg muffins to show texture, with a small ramekin of salsa on the side

I enjoy using LA VICTORIA® salsa because it provides unexpected but accessible flavor fusions that can make any meal more exciting, like these breakfast egg muffins! I can trust the quality of flavor of every salsa, enchilada sauce, or taco sauce they produce.

Save Now on LA VICTORIA® Salsa here: https://ahalogy.link/LA-VICTORIA_Coupon-Page

ingredients needed to make egg muffins: spinach, cheese, fresh garlic, eggs, LaVictoria Salsa, chopped peppers, sliced sausage

Here’s What You Need To Make These Tasty Breakfast Eggs Muffins

  • Eggs: You’ll need 12 large organic eggs or 10 organic jumbo eggs
  • LA VICTORIA® Suprema Salsa: I like to use the medium heat option for this recipe
  • Cheese: I recommend using queso fresco, cheddar, or feta cheese
  • Veggies: Spinach, Bell Peppers (any color)
  • Seasonings: Fresh Garlic Minced, Sea Salt, and Red Pepper Flakes (optional)
  • Sausage: Use your favorite breakfast sausage. I used Spicy Chicken Sausage. (Make sure to cut the sausage into bite-sized pieces so that it cooks thoroughly in the egg muffins.)

How To Make These Breakfast Egg Muffins

  1. Add the eggs to a large bowl and whisk well
  2. Whisk in the garlic, salt, and red pepper flakes
  3. Whisk in the salsa
  4. Lightly oil each opening of a 12-capacity muffin tin. Fill each opening with spinach, chopped peppers, and sausage. 
  5. Pour the egg mixture to fill each muffin tin opening. Be sure to leave ¼ inch space at the top as the egg muffins will expand while they cook.
  6. Add in the cheese. Bake the egg muffins for 15-20 minutes, or until set.
  7. Let the egg muffins cool for 2 minutes before removing them from the muffin pan. 
  8. Top with a dollop of salsa and enjoy!
veggie spinach sausage egg muffins in muffin tin

How to Store Your Breakfast Egg Muffins

Store your egg muffins in an airtight container in the refrigerator for up to 4 days and reheat when ready to serve.

What To Eat With These Breakfast Egg Muffins

You can most certainly enjoy these egg muffins on their own, but here are a few great pairing options:

Avocado Blueberry Pancakes

Breakfast Hash

Sourdough Toast

Savory Oatmeal

I hope you enjoy this Breakfast Egg Muffins recipe! 

If you try the recipe, don’t forget to rate the recipe and let me know what you think in the comments below! Take pictures, tag #goodfoodbaddie, and share them with me on Instagram! I love hearing from you! 

healthy egg muffins
Print Recipe
5 from 8 votes

Breakfast Egg Muffins

Fluffy breakfast egg muffins filled with peppers, spinach, sausage, salsa, and cheese! They are perfect for meal prep or a delicious grab-and-go breakfast!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast, Meal Prep
Cuisine: American
Keyword: baked egg, easy breakfast, egg, egg muffins, meal prep
Servings: 12 Egg Muffins
Calories: 112kcal
Author: Capri Lilly

Ingredients

  • 12 Large Organic Eggs
  • 1/4 cup LA VICTORIA® Suprema Salsa
  • 4 Garlic Cloves, minced
  • 1/2 cup Spinach, chopped
  • 1/2 cup Green Bell Pepper, chopped
  • 1/2 cup Red Bell Pepper, chopped
  • 1/4 tsp Red Pepper Flakes
  • 1/4 tsp Sea Salt
  • 1/3 cup Queso Fresco, Cheddar, or Feta Cheese
  • 1/2 cup Sausage, sliced into small bite-sized pieces

Instructions

  • Preheat the oven to 350°F (180°C). Lightly oil each opening of a 12-capacity muffin tin.
  • In a large bowl, whisk eggs. Then, add garlic, salt, red pepper flakes, salsa, and whisk until well incorporated.
  • Fill each muffin tin opening with chopped spinach, peppers, and sausage.
  • Pour the egg mixture to fill each muffin tin opening. Be sure to leave ¼ inch space at the top as the egg muffins will expand while they cook. Add in the cheese.
  • Bake the egg muffins for 15-20 minutes, or until set.
  • Let the egg muffins cool for 2 minutes before removing them from the muffin pan.
  • Top with a dollop of salsa and enjoy!

Notes

How to Store Your Breakfast Egg Muffins
Store your breakfast egg muffins in an airtight container in the refrigerator for up to 4 days and reheat when ready to serve.

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11 comments

Anna May 24, 2021 - 4:40 pm

5 stars
These egg muffins were so good! Really easy and quick to make too! Thanks for sharing.

Reply
Kristin May 24, 2021 - 6:09 pm

5 stars
My kids thought these were delicious.

Reply
Capri Lilly May 26, 2021 - 1:12 am

Hi Kristin! I am glad to hear it! Thanks for leaving a review!

Reply
Tyanne May 24, 2021 - 6:35 pm

5 stars
Super great breakfast idea! I love the kinds of peppers in these.

Reply
Kay May 24, 2021 - 6:54 pm

5 stars
Fantastic breakfast recipe, thanks for sharing 🙂

Reply
Angela May 24, 2021 - 7:46 pm

5 stars
These are perfect for breakfast on the go. Thanks for sharing!

Reply
Capri Lilly May 26, 2021 - 1:12 am

You’re welcome! I am glad you like!

Reply
Jessica Formicola May 25, 2021 - 4:32 pm

5 stars
Breakfast time is always crazy in our house, so I can’t wait to make these ahead of time to have on hand! Thanks so much for sharing!

Reply
Leslie May 25, 2021 - 11:52 pm

5 stars
Love this breakfast recipe!

Reply
Mama Maggie's Kitchen May 26, 2021 - 8:28 am

5 stars
Mmm… I think I just heard my tummy growl. lol. Thank you for making me hungry!

Reply
Capri Lilly May 26, 2021 - 7:38 pm

haha, anytime! 😉

Reply

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