Home » Dairy-Free Recipes » Easy Sheet Pan Salmon Dish | Healthy and Delicious

Easy Sheet Pan Salmon Dish | Healthy and Delicious

by Capri Lilly

This easy sheet pan salmon with roasted asparagus, herb-crusted potatoes, and luscious avocado crema is perfect for a quick, healthy, filling meal that everyone will enjoy!

easy sheet pan salmon dinner

I love making delicious, elaborate dishes that can knock people’s tastebud out of this world. However, I also enjoy a quick, simple meal that does the same, which is why one-pot or one-sheet pan meals are my absolute favorite!

I understand the sentiment of most: at the end of the day after completing a long day’s worth of work the first thing we all want to do is relax and the last thing we want to do is spend hours in the kitchen. When I am feeling exhausted, but still want to eat a delicious, hearty, and HEALTHY meal, I love to whip up an easy one-pan dish. In this instance, the oven is my irreplaceable best friend. With one-pan dishes, all I have to do is warm up the oven, throw my food inside, maybe check on it or rotate it after a few, and relax and enjoy my favorite show until the food is finished.

perfect salmon dish for two with avocado crema

For this recipe you will need:

  • Salmon: Thick cuts of salmon work great and absorb the flavors of the herbs, lemon, and seasoning while developing the perfect crust and remaining tender and moist on the inside. A quick tip: I like to marinate my salmon (for at least 10 minutes) with coconut aminos and dash of salt before cooking it to produce a deep rich flavor.
  • Asparagus: Asparagus is perfect for this recipe because it cooks well with the salmon. It develops a caramelized, slightly crisp outer layer and remains soft on the inside as it absorbs the lemon and surrounding flavors. 
  • Baby potatoes: I love using mutli-colored potatoes because it makes for a beautiful looking dish once cooked. Red potatoes also work well!
  • Seasonings: Salt and Pepper are the main seasonings here, along with a touch of smoked paprika to season the salmon
  • Fresh Herbs: I love using fresh herbs in my dishes! The flavor is powerful, deep, and just enhances the flavors of the dish. Fresh Rosemary is needed to season the potatoes and fresh dill is needed for the salmon.
delicious easy sheet pan salmon

To make this dish even more flavorful, I drizzle my favorite Avocado Crema sauce on top!

Avocado Crema is a simple, yet incredibly luscious tantalizing sauce. Its the somewhat elevated version of guacamole but more sophisticated and versatile. I LITERALLY put my avocado crema sauce on everything: short-rib tacos with pineapple salsa, protein-packed salads with roasted vegetables, mushroom beet burgers with sweet potato fries, ON my sweet potato fries. Honestly, this sauce compliments everything, and especially this delicious, easy sheet pan salmon meal!

Avocado Crema takes only minutes to make as all you need are a few ingredients and a blender. In my recipe, I use fresh cilantro, jalapeno, and a few other ingredients and it turns out phenomenal every single time. I would highly recommend it for this salmon dish and you can find the recipe here.

avocado crema with salmon

A few tips to make your Easy Sheet Pan Salmon Dish A Success:

  • First, cut the baby potatoes in half and roast in the oven for thirty minutes, then add the salmon and asparagus and finish the dish. Potatoes take longer to cook and you do not want to dry out the salmon while trying to cook the potatoes. 
  • If you have coconut amino sauce (or soy sauce), marinate the salmon with a few teaspoons and season with salt, while the potatoes are in the oven. This helps the salmon yield the most flavor as it is cooked.
  • You can place the potatoes, salmon, and asparagus on separate areas of the sheet pan or mix them together — both ways cook perfectly.
  • If you have a silicone baking mat or aluminum foil, use this to line your sheet try for a quick, easy cleanup.

Here's a 1-minute video to show you just how easy it is to make this delicious sheet pan salmon dish:

easy sheet pan salmon with avocado crema
Print Recipe
5 from 4 votes

Easy Sheet Pan Salmon with Asparagus and Potatoes

This easy sheet pan salmon with roasted asparagus, herb-crusted potatoes, and luscious avocado crema is perfect for a quick, healthy, filling meal that everyone will enjoy!
Prep Time10 mins
Cook Time50 mins
Total Time1 hr
Course: Main Course
Cuisine: American, Healthy Options
Keyword: easy family meal, easy sheet pan salmon, easy sheet pan salmon with asparagus and potatoes
Servings: 4
Calories: 548kcal

Ingredients

  • 4 Salmon Fillets
  • 1 pound Asparagus, trimmed
  • 2 pounds Baby Potatoes
  • 2 Lemons, juiced
  • 3 tbsp Olive Oil
  • 2 tbsp Fresh Rosemary
  • 3 tbsp Fresh Dill
  • 1 tsp Smoked Paprika
  • 1 tsp Italian Seasoning
  • Salt and Pepper, to taste
  • 1/2 Lemon, thinly sliced

Optional (to marinate salmon)

  • 2 tbsp Coconut Amino Sauce (or Soy Sauce)
  • ~1/2 tsp Sea Salt
  • 2 cloves Garlic, Minced

Instructions

  • Preheat the oven to 400 degrees. Cut baby potatoes in half and arrange them on large sheet pan. Season the potatoes with salt, pepper, Italian seasoning, fresh rosemary, and 2 tbsp olive oil. Bake in preheated oven for 25-30 minutes. (If you cut potatoes into small 1/4 inch cubes, you can bake for shorter time, ~15 minutes).
  • While the potatoes are baking, you marinate the salmon with salt, fresh garlic, and coconut amino sauce (or soy sauce).
  • Remove the potatoes from the oven, arrange the salmon and asparagus on the sheet pan. Season the salmon with smoked paprika, lemon juice, salt, pepper, and fresh dill. Season the asparagus with salt and pepper. Drizzle 1 tablespoon of olive oil on the entire dish and place sliced lemon along salmon and asparagus. Bake in the oven for 20 minutes, or until the salmon is cooked through. (No more than 30 minutes)
  • Serve and Enjoy! 

Video

Useful Products for this recipe

Disclaimer: Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you and helps me keep my site running! I’m sharing these products because I use them, trust them, and cannot recommend them enough. All thoughts and opinions are 100% my own.

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10 comments

Sarah | Wandercooks March 27, 2020 - 4:40 am

5 stars
I always cook my salmon in a pan, but so keen to try it in the oven! Thanks for the recipe!

Reply
Capri Lilly March 27, 2020 - 5:52 pm

Hi Sarah! I hope you enjoy the recipe! 🙂

Reply
Dannii March 27, 2020 - 10:09 am

5 stars
That looks amazing. You just can’t beat salmon and veggies.

Reply
Capri Lilly March 27, 2020 - 5:50 pm

Hi Dannii! I agree! Its the perfect light, healthy, filling meal 🙂

Reply
David March 27, 2020 - 11:33 am

5 stars
Yum, delicious! I make a lot of salmon and love the idea of adding avocado crema on top! Great flavor combo.

Reply
Capri Lilly March 27, 2020 - 5:50 pm

Hi David! Yes, I’ve fallen in love with avocado crema and with this dish it just adds even more flavor 🙂

Reply
Bry March 27, 2020 - 11:45 am

This was such a tasty way to make salmon – I had never thought to match salmon to rosemary! Can’t wait to make it again.

Reply
Capri Lilly March 27, 2020 - 5:49 pm

Hi Bry, I am glad you liked it!

Reply
Jessica Formicola March 27, 2020 - 12:17 pm

5 stars
We had this salmon for dinner last night and it was incredible! Thanks so much for sharing the recipe!

Reply
Capri Lilly March 27, 2020 - 5:48 pm

Hi Jessica! That is great. I am glad you enjoyed the recipe 🙂

Reply

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