Date caramel is a healthy naturally sweetened alternative to regular caramel sauce. It is made with a few simple ingredients and is ready in just 5 minutes! Satisfy your sweet tooth by using this delicious yet healthy spread on everything from breakfast to dessert. (This recipe is gluten-free, refined sugar-free, dairy-free, and vegan.)

Are you looking for more ways to use dates? Try our Date-Sweetened Grain Free Granola and Homemade Oat Milk.

a jar of date caramel with dates scattered on either side

Date caramel is lusciously smooth, creamy, and sweet. Add it to whatever you’d add traditional caramel to and I guarantee no one will notice the difference! Caramel made with dates is just as rich in flavor and texture but is also packed with nutrients.

Use this vegan date caramel sauce whenever a recipe calls for a typical sugar-filled caramel sauce. Medjool dates provide incredible nutrients and the perfect amount of sweetness!

Reasons This Date Caramel Recipe Works

  • Simple! With only 4 ingredients and 5 minutes of prep work, this easy recipe is a breeze.
  • Healthy! Enjoy caramel flavor without refined sugar and the added benefit of nutritional value. Dates are a superfood packed with antioxidants and nutrients.
  • Versatile! Enjoy it as a dipping sauce, a topping, a natural sweetener, or by the spoonful all on its own!
overhead view of a spoonful of date caramel placed over a jar containing more, with dates on either side

Ingredients You’ll Need

  • Dates: This vegan caramel sauce works best with medjool dates. (It’s often referred to as nature’s candy, and for good reason!) Remember to remove the pits before adding them to the blender.
  • Non-dairy milk: This is slowly drizzled in (almond milk or coconut milk works best). Whichever dairy-free milk you choose, make sure it is unsweetened.
  • Water: This ensures the date caramel isn’t too thick.
  • Vanilla Extract: This enhances the overall flavor.
  • Nut Butter: This is an optional ingredient. Use peanut butter or almond butter. It helps to contribute to the creamy texture. (Don’t worry– it won’t taste like peanut butter.)
overhead view of ingredients for date caramel

How to Make Date Caramel

BLEND INGREDIENTS. Add all of the ingredients into a high-speed blender and blend on high until very smooth. (I recommend using a high-powered blender, like this one.) Slowly add the non-dairy milk until a uniform consistency is formed.

overhead view of date caramel sauce in a blender
a spoonful of date caramel sauce over a blender containing more

ADJUST. Then add peanut butter (optional) and water to create a smooth consistency. You can adjust the consistency and make it thinner by adding more non-dairy milk.

a spoonful of date caramel dripping down to jar containing more, with dates on either side

Tips For Making The Best Date Caramel Sauce

  • All dates don’t work for this particular recipe. If you want the caramel flavor, you need medjool dates. They are softer and sweeter than other varieties (like bahri, dayri, and deglet noor).
  • If the dates are dry and tough, not sticky and soft to the touch, soak the dates in water for 10 minutes before blending. This is necessary in order to achieve the caramel consistency.
  • You do not need to add peanut butter (or almond butter), but I find it helps to make the caramel creamier and gives it a buttery taste. (You can hardly taste the peanut butter in the sauce.)
  • Adding more almond/coconut milk will thin out the sauce (1 tbsp at a time), so feel free to add more to reach your desired consistency.
hot water being poured over dates
Pouring Boiled Water Over Pitted Dates To Soften
dates soaking in hot water
Soaking Medjool Dates Before Blending To Make Date Caramel Sauce

Recipe Variations And Substitutions

  • Nut-Free: Instead of nut butter, use seed butter, like sunflower seed butter. Also, use soy milk, coconut milk, or oat milk.
  • Date Salted Caramel: Add a pinch of sea salt for a salty, sweet contrast.
  • No Blender: You can use a food processor instead.
a jar of date caramel with dates scattered on either side

Ways to Use Date Caramel

This vegan date caramel sauce is one of my favorite snacks and can be used to make healthy treats.

a spoonful of date caramel placed over a jar containing more, with dates on either side

How To Store Your Caramel Sauce

Store leftover date caramel sauce in an airtight container in the fridge for up to 2 weeks. For longer storage, pour individual servings into an ice cube tray for up to 1 month. Just defrost them overnight in the fridge.

a spoonful of date caramel dripping down to jar containing more, with dates on either side

FAQs

Do dates taste like caramel?

Yes. Medjool dates have a caramel-like flavor that makes them perfect for this recipe.

What is the texture and taste of dates?

Dates are similar to raisins but they are larger and more chewy. There are a variety of dates and they range in color, texture, and sweetness. The medjool dates used to make date caramel have a rich caramel flavor with a hint of honey taste.

What are the benefits of dates fruit?

Dates are rich in fiber, which improves the digestive system and regulates blood sugar. This dried fruit is a natural sweetener and a nutritious replacement for white sugar.

a jar of date caramel with dates scattered on either side

I Hope You Enjoy This Vegan Date Caramel Sauce Recipe!

If you try the recipe, don’t forget to rate the recipe and let me know what you think in the comments. Leave a quick review & star rating ★ below! Take pictures, tag #goodfoodbaddie, and share them with me on InstagramFacebook, and Pinterest! I love seeing my recipes come to life in your kitchen.

More Healthy Sauces and Dips Recipes To Try!

a spoonful of date caramel placed over a jar containing more, with dates on either side

Date Caramel

Date caramel is a healthy naturally sweetened alternative to regular caramel sauce. It is made with a few simple ingredients and is ready in just 5 minutes! Satisfy your sweet tooth by using this delicious yet healthy spread on everything from breakfast to dessert. (This recipe is gluten-free, refined sugar-free, dairy-free, and vegan.)
5 from 10 votes
Print Pin Rate
Course: Sauce or Marinade
Cuisine: Gluten-Free, Healthy Options, Vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8
Calories: 101kcal

Ingredients

  • 14 Dates
  • 1/2 cup non-dairy milk, slowly drizzled in (almond or coconut milk work best)
  • 2 tbsp Water
  • 1 tsp Vanilla Extract
  • 2 tbsp Peanut Butter or Almond Butter (optional)

Instructions

  • Remove the pits from the dates. Add the dates to a bowl and pour hot water over the dates. Soak for ten minutes to soften, then drain.
  • Add all of the ingredients into a high-speed blender and blend on high until very smooth. Slowly add the non-dairy until a uniform consistency is formed.
  • Add peanut butter (optional) and water to create a smooth consistency. You can adjust the consistency and make thinner by adding more non-dairy milk

Notes

goodfoodbaddie.com offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used to make the recipe. For more information read our Nutritional Disclaimer.

Nutrition

Calories: 101kcal | Carbohydrates: 12.6g | Protein: 1.7g | Fat: 5.7g | Saturated Fat: 3.6g | Sodium: 21mg | Potassium: 162mg | Fiber: 1.7g | Sugar: 10.2g | Calcium: 8mg | Iron: 1mg

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