• Beef
  • Pork
  • Fish
  • Poultry
close up of coconut shrimp made in the air fryer to show texture


yogurt in a bowl topped with apricot granola


Homemade Tomato Sauce with Sea Moss Capri Lilly Copyright

Main Dishes


homemade snickerdoodle pumpkin cookies on a wire rack stacked in two layers with one cookie bitten and placed on top


two dairy free guava smoothies with fresh guava pineapple and mango


What are you hungry for?

Spring Is Here

Time To Use Your Favorite Stone Fruit!

A galette is like pie in its simplest form but even better! With no top crust, this dessert is perfect in all its imperfections. Making it requires some time and patience but it’s actually a very easy process so this is perfect for beginners. This apricot peach galette recipe is practically fool-proof. Plus, you can use any of your favorite fruits!

Hi, I’m Capri!

I am here to help you make incredibly delicious, healthy recipes that will not only satisfy your tastebuds but will nourish your body as well! Throughout the GFB site you’ll find tasty, easy-to-make recipes that are all gluten-free! You can also find dairy-free, alkaline, and plant-based dishes that will blow you away!

Have fun cheffing, baddies!