close up of coconut shrimp made in the air fryer to show texture

Appetizers

yogurt in a bowl topped with apricot granola

Breakfast

Homemade Tomato Sauce with Sea Moss Capri Lilly Copyright

Main Dishes

Salads

homemade snickerdoodle pumpkin cookies on a wire rack stacked in two layers with one cookie bitten and placed on top

Dessert

two dairy free guava smoothies with fresh guava pineapple and mango

Drinks

What are you hungry for?

STay Healthy This cold and flu season!

Homemade Cough Syrup

When a cough strikes, reaching for a natural remedy can be just as effective (if not more so) than over-the-counter medicine. This Homemade Honey Cough Syrup is a tried-and-true remedy thatโ€™s easy to make, ready in as little as 24 hours, and packed with ingredients known for their soothing and healing properties.ย 

Hi, I’m Capri!

I am here to help you make incredibly delicious, healthy recipes that will not only satisfy your tastebuds but will nourish your body as well! Throughout the GFB site youโ€™ll find tasty, easy-to-make recipes that are all gluten-free! You can also find dairy-free, alkaline, and plant-based dishes that will blow you away!

Have fun cheffing, baddies!