close up of coconut shrimp made in the air fryer to show texture

Appetizers

yogurt in a bowl topped with apricot granola

Breakfast

Homemade Tomato Sauce with Sea Moss Capri Lilly Copyright

Main Dishes

Salads

homemade snickerdoodle pumpkin cookies on a wire rack stacked in two layers with one cookie bitten and placed on top

Dessert

two dairy free guava smoothies with fresh guava pineapple and mango

Drinks

What are you hungry for?

Fermentation Made Easy!

Probiotic Rich Ginger Ale

Thisย homemade ginger aleย is naturally carbonated using aย ginger bugโ€”a fermented mixture rich in beneficial bacteria and yeasts that promote digestion and support immune health. Not only is it delicious and refreshing, but itโ€™s also aย healthy alternative to store-bought sodasย that are often loaded with artificial sweeteners and preservatives.

Hi, I’m Capri!

I am here to help you make incredibly delicious, healthy recipes that will not only satisfy your tastebuds but will nourish your body as well! Throughout the GFB site youโ€™ll find tasty, easy-to-make recipes that are all gluten-free! You can also find dairy-free, alkaline, and plant-based dishes that will blow you away!

Have fun cheffing, baddies!