• Beef
  • Pork
  • Fish
  • Poultry
close up of coconut shrimp made in the air fryer to show texture


yogurt in a bowl topped with apricot granola


Homemade Tomato Sauce with Sea Moss Capri Lilly Copyright

Main Dishes


homemade snickerdoodle pumpkin cookies on a wire rack stacked in two layers with one cookie bitten and placed on top


two dairy free guava smoothies with fresh guava pineapple and mango


What are you hungry for?

It’s Holiday Season!

Make This Easy Maple Glazed Roasted Turkey Recipe!

Our easy Maple Glazed Spatchcocked Turkey recipe promises to redefine your holiday feast experience! The magic lies in the simplicity of spatchcocking, a technique that involves removing the turkey’s spine, allowing it to cook flat, which reduces the cooking time by half!

Picture this: a beautifully glazed turkey, perfectly seasoned and dry brined, with sweet notes of buttery maple, roasted to golden perfection in less than two hours. The spine removal not only expedites the cooking process but ensures an evenly cooked masterpiece with a crispy golden skin.

This succulent and tender whole turkey will leave your guests raving and your holiday table adorned with the flavors of simplicity and sophistication. Dive into this easy-to-follow recipe and savor the joy of a stress-free, delicious holiday centerpiece! (P.S. it includes a step-by-step video!)

Hi, I’m Capri!

I am here to help you make incredibly delicious, healthy recipes that will not only satisfy your tastebuds but will nourish your body as well! Throughout the GFB site you’ll find tasty, easy-to-make recipes that are all gluten-free! You can also find dairy-free, alkaline, and plant-based dishes that will blow you away!

Have fun cheffing, baddies!