Flaxseed wraps are an easy, healthy replacement for traditional tortillas and wraps. Use these versatile flaxseed tortillas to wrap your favorite protein, veggies, and spreads. The best part, the recipe is completely grain-free and protein-rich! (This recipe is naturally gluten-free, vegan, low-carb, and keto-friendly.)
Want more easy, low-carb recipes? Try our Cauliflower Tater Tots or Air Fryer Shishito Peppers recipe next.
Flaxseed wraps, sometimes referred to as linseed wraps, are mildly flavored and the perfect way to hold your favorite toppings together. These homemade wraps are durable, flexible, and super nourishing too!
These are my go-to wraps, especially when I am on the Whole30 diet. I love that they are super quick to make and so nutrient-dense. I use them to make breakfast tacos, wraps for lunch with chicken salad or turkey salad, and everything in between!
Reasons This Flaxseed Wrap Recipe Works
- Healthy Alternative to Tortillas! Toss those wheat or corn tortillas because these grain-free wraps made from flaxseed meal are a nutritious way to enjoy wraps, tacos, and burritos.
- So Nutritious! This protein-rich, fiber-packed superfood is high in omega-3 fatty acids and has been proven to lower blood pressure.
- Quick & Easy to Make! With just 3 simple ingredients, you can whip these up in no time.
- Diet Friendly! These are low-carb, dairy-free, keto, top 8-allergen friendly, and whole 30-approved so even those with the strictest dietary restrictions can enjoy them.
Flaxseed Benefits
Flaxseed has so many health benefits! Here are some highlights:
- This superfood is great for gut health. Ground flaxseed can alleviate constipation.
- Consuming flaxseed daily can lower cholesterol over time.
- It can reduce blood sugar levels in adults with type 2 diabetes.
Ingredients You’ll Need
- Flax Seed Meal: I use finely ground flaxseed. You can blend fine meal yourself using a coffee grinder or buy them ready-made. My preferred brand is Bob’s Red Mill Golden Flaxseed Meal. Brown flaxseeds work just as well, I just like the buttery flavor of golden flaxseeds. Once the package is open, store it in the refrigerator.
- Boiling Water: The water has to be boiling hot, not cold or lukewarm. Be sure to remove the water from the direct heat before adding the flaxseed. Otherwise, it may stick to the pan.
- Salt: You can keep the seasoning simple and just stick with salt but this is optional.
Optional Spices
There are all optional so pick and choose what you’d like to season with. All of the below options contain anti-inflammatory properties.
- Garlic Powder
- Turmeric Powder
- Curry Powder
- Cayenne Pepper
How to Make Flaxseed Wraps
- ADD SEASONING TO WATER & BOIL. In a medium-size saucepan, add the spices and bring the water to a boil.
- ADD GROUND FLAXSEEDS TO BOILING WATER. Once the water is boiling, remove from the heat and add the ground flaxseeds.
- STIR TO COMBINE. Using a wooden spatula or wooden spoon, mix the ingredients together until the ground flaxseeds absorb the water and form a ball. This takes roughly 2-3 minutes, stirring continuously. The dough will naturally un-stick from the pan as you stir.
- ROLL OUT DOUGH. Remove the dough from the pan and place it on a parchment-lined surface. Let the dough cool slightly until it is safe enough to handle. Then, separate the dough into 4 equal parts.
- Place each dough ball between two pieces of parchment paper and roll them out with a rolling pin. They should be thin, approximately 1/16th of an inch thick.
- CUT FLATTENED DOUGH INTO SMALL TORTILLAS. Using a small bowl, press on top of rolled out dough and then cut the dough into small tortillas.
- COOK THE FLAXSEED WRAPS. Cook in a skillet over medium heat for 1-2 minute on each side.
- Repeat the process with the other tortillas. Stack the cooked tortillas on a plate covered with a clean kitchen towel while you cook the remaining tortillas. This will allow them to stay flexible. Finally, enjoy!
Variations
- Seasoning: You don’t have to stick to simple spices to add flavor to the flaxseed wraps. Use dried herbs, pesto, blended sun-dried tomatoes, or tomato paste for taste and color.
- Add Chia Seeds: Use these for extra nutrients. These need to be ground too. Add the chia seeds at the same time that you add the flaxseed to the boiling water.
Tips To Nail the Recipe
- Make sure the water is boiling hot before adding the ground flaxseed.
- You can use a blender to grind whole flaxseeds into flax, making a flour-like texture. If the flaxseeds are not super fine, the dough will be too sticky to make the tortillas.
- Use your favorite spices to alter the flavor of the keto wraps.
What to Make with Flaxseed Wraps
You won’t believe how versatile these wraps are! Their mild flavor makes them perfect for just about anything. Wondering how to use them? Use them as a replacement for wheat or corn tortillas or flatbread.
- Hummus: If you want to enjoy this as a nutritious snack, spread some creamy hummus over the wraps. Coat it with our sweet Chocolate Dessert Hummus or this savory Roasted Sweet Potato Hummus
- Veggies: For a nutritious lunch, stuff these wraps with vegetables like carrots, celery, avocado, tomato, spinach, cucumber, and sauteed mushrooms.
- Protein: Craving a filling meal? Fill these wraps with a protein like salmon, grilled chicken, turkey salad, avocado chicken salad, or even tuna for a satisfying lunch.
- Breakfast: Start your day with breakfast tacos. Stuff them with bacon or sausage crumbles and scrambled eggs. Want to keep it vegan? Try our southwest tofu scrambled eggs or JUST Egg Scramble!
Storage
Store flaxseed wraps in an airtight container in the fridge for up to 4 days. Enjoy them cold, at room temperature, or heated up in a pan or microwave.
For longer storage, freeze them for up to 3 months. Separate each wrap with parchment paper so they don’t stick together when frozen.
FAQs
Are flaxseed wraps healthy?
Yes. They are a nutritious alternative to flour or corn tortillas. Flaxseed wraps contain high levels of protein and fiber and are low calorie.
Where can I buy flaxseed wraps?
You can find them at your local grocery store or Walmart but it’s so easy and convenient to make from home.
What does flaxseed do to your body?
Flaxseed can improve digestive health and over time it can decrease cholesterol and blood sugar levels.
I Hope You Enjoy This Flaxseed Wraps Recipe!
If you try the recipe, don’t forget to rate the recipe and let me know what you think in the comments. Leave a quick review & star rating ★ below! Take pictures, tag #goodfoodbaddie, and share them with me on Instagram, Facebook, and Pinterest! I love seeing my recipes come to life in your kitchen.
Try More Recipes Using Flaxseed!
- Easy No-Bake Superfood Energy Bars
- Sweet Potato Pancakes
- Easy Blender Pumpkin Muffins
- Baked Pumpkin Oatmeal
- Grain Free Granola Bars
Easy Flaxseed Wraps
Ingredients
- 1½ cup Flax Seed Meal
- ⅔ (150 mL) Boiling Water
- ¼ tsp Salt optional
Optional Spices
- ¼ tsp Garlic Powder
- ¼ tsp Turmeric Powder
- ½ tsp Curry Powder
- ¼ tsp Cayenne Pepper
Instructions
- In a medium-size saucepan, add the spices and bring the water to a boil. Once the water is boiling, remove from the heat and add the ground flaxseeds.
- Using a wooden spatula, mix the ingredients together until the ground flaxseeds absorb the water and form a ball. This takes roughly 2-3 minutes, stirring continuously. The dough will naturally un-stick from the pan as you stir.
- Remove the dough from the pan and place it on a parchment-lined surface. Let the dough cool slightly until it is safe enough to handle. Then, separate the dough into 4 equal parts.
- Place each dough ball between two pieces of parchment paper and roll them out with a rolling pin. They should be thin, approximately 1/16th of an inch thick.
- Using a small bowl, press on top of rolled out dough and cut the dough into small tortillas.
- Cook in a skillet over medium heat for 1-2 minute on each side.
- Repeat the process with the other tortillas. Stack the cooked tortillas on a plate covered with a clean kitchen towel while you cook the remaining tortillas. This will allow them to stay flexible. Enjoy!
I love this flax seed wrap recipe! It’s my go-to and I make them at least once a week!
Hi Sarah! I love these too! I am happy you like the recipe 🙂