Chickpea Flatbread is the best gluten-free flatbread. Made quick and easy with just 2 ingredients, use it for pizza, wraps, dips, and more! Plus, it’s vegan, grain-free, and allergen-friendly, making it a delicious option that almost everyone can enjoy.
This chickpea flatbread recipe makes dense, chewy bread that will satisfy your cravings! It’s a versatile gluten-free flatbread similar to socca, a popular street food from France and Italy. While the ingredients are the same, we bake it in the oven instead of a cast iron skillet.
Technically, you can make this recipe with just two ingredients – chickpea flour and warm water – but I love the flavor oil and spices add! And I appreciate how versatile chickpea flatbread is. From the ingredients to all its purposes, you will find endless ways to enjoy it.
If you’re looking for more chickpea recipes, try my Easy Coconut Chickpea Curry, Crispy Air Fryer Chickpeas, and Chocolate Dessert Hummus next!
Ingredients You’ll Need
- Chickpea flour: This is the main ingredient, finely ground chickpeas (garbanzo beans). It’s packed with protein and fiber and has an earthy, nutty taste. I use Bob’s Red Mills Chickpea Flour.
- Warm water: You need liquid to form a batter. This also helps us adjust the consistency so it’s perfectly thin or thick (whichever you prefer).
- Olive oil and Seasoning: While optional, the following spices and herbs add great flavor to this gluten-free flatbread. Try adding salt, black pepper, Italian seasoning, and fresh parsley for an herby, savory taste.
Once you learn how to make this simple gluten-free flatbread, it’ll become a go-to snack, appetizer, and side!
How To Make Chickpea Flatbread
Preheat your oven to 400°F (200°C). Line a (9×13) baking tray with parchment paper or aluminum foil.
STEP 1: In a large bowl, mix together the chickpea flour and optional spices. Make sure to break up any large clumps. Add the warm water and combine with a rubber spatula. Then fold in any optional herbs.
STEP 2: Spread the mixture evenly on the tray. Bake for about 15-20. If the mixture is thick, it may need a bit longer; if thin, it may cook faster.
STEP 3: Let it cool, then remove from the tray.
If using as a pizza, add your favorite pizza toppings and warm in the oven until the cheese is melted. I added homemade pesto, arugula, prosciutto, and vegan feta cheese to mine!
@goodfoodbaddie High Protein Chickpea Flatbread (24 grams protein!) | No Dairy, Gluten, or Eggs Continuing my Grain-Free Series with this Chickpea Flatbread. You can eat the whole thing, split in two, or cut it into slices and eat it with your fav dip 🙂 Here’s What You’ll Need 1 ¼ cup Chickpea flour 1/2 tsp salt, optional ½ tsp black pepper, optional 2 tsp Italian seasoning, optional 2 tbsp fresh parsley, optional ⅔ cup warm water 1 tbsp olive oil Preheat oven to 400F. Add dry ingredients, add wet ingredients, add herbs. Use parchment paper or add oil to foil lined baking tray. Put into the oven and bake for about 15 minutes. If the mixture is thicker allow a little longer. If the mixture is thinner, then it may cook a little quicker. Let it cool, then remove from the tray. Add toppings for pizza and warm in the oven until cheese is melted. Or use as a wrap, sandwich bread, or cut into pita-sized chips and enjoy with dip. #highproteinrecipes #flatbread #chickpeaflatbread #glutenfreerecipes #grainfree ♬ Big Energy (Originally Performed by Latto) [Instrumental Version] – Hit The Button Karaoke
Tips
- Use warm water to achieve the best texture. It mixes more easily and creates a smooth batter.
- If you have time, let the batter sit for 30 minutes before transferring into the oven. This allows the flour to fully hydrate, resulting in a better texture.
- Mix well for a clump-free batter. Smooth batter results in a flatbread that’s lump-free with evenly distributed flavor.
- Spread the batter evenly on the baking tray for uniform cooking. An even layer ensures that the flatbread bakes consistently, avoiding overcooked edges and undercooked centers.
- Keep an eye on the baking time based on the thickness of the batter. A thicker batter may need more time, while a thinner batter will cook faster. Adjust accordingly to avoid burning or underbaking.
- Let the flatbread cool slightly before removing it from the tray. This helps it set and makes it easier to handle without breaking.
More Ways to Serve Chickpea Flatbread
- Appetizer: Serve it up Italian-style with a refreshing glass of rosé.
- Wraps: Roll up your favorite veggies, proteins, and spreads for a quick and healthy lunch.
- Sandwich Bread: Use it as a base for your sandwiches, adding your preferred fillings for a tasty, gluten-free option.
- Dip: Eat it like pita, with your favorite dips. It’s perfect for hummus, guacamole, or any creamy dip you love.
- Side: Complete any meal by pairing this bread with soup or salad.
Variations
- Herbs: Fresh herbs like rosemary, parsley, and thyme all work well. They add a burst of fresh flavor to your chickpea flatbread, making it even more delicious.
- Spices: Cumin, paprika, garlic powder, coriander, cayenne pepper, onion powder, za’atar, smoked paprika, garam masala, and caraway seeds can all enhance the flavor of your flatbread. Each spice offers a unique taste, from warm and earthy to spicy and aromatic.
- Nutrient Boosters: Incorporate turmeric powder for an anti-inflammatory boost and a vibrant yellow color. Hemp seeds and flax seeds can also be added for extra nutrients, providing a good source of omega-3 fatty acids and protein.
Common Questions
How many carbs are in chickpea flatbread?
One serving contains 66.5 grams.
Why is my batter too thick or too thin?
Make sure you measure the chickpea flour and water accurately. The batter should be pourable but not runny. Adjust with a little more water or flour until the consistency is right.
Is chickpea flour just ground up chickpeas?
Yes, chickpea flour is made from ground-up chickpeas. It’s made using either raw or roasted chickpeas, but most commonly it is made from raw chickpeas ground into a fine powder.
How can I tell if my flatbread is done baking?
The edges will be golden brown, and the center should be firm to the touch. If the flatbread is still soft in the middle, bake for a few more minutes until it sets.
Storing Your Chickpea Flatbread
Once the flatbread has completely cooled, store leftovers in an airtight container. It will keep for 2 days at room temperature or store it in the fridge so it will last a whole week.
Quick and Easy Chickpea Flatbread (Grain-Free, 2 ingredients!)
Ingredients
- 1 ¼ cup Chickpea flour
- ⅔ cup warm water
- 1 tbsp olive oil
- 1/2 tsp salt optional
- ½ tsp black pepper optional
- 2 tsp Italian seasoning optional
- 2 tbsp fresh parsley optional
Instructions
- Preheat your oven to 400°F (200°C). Line a (9×13) baking tray with parchment paper.
- In a large bowl, mix together the chickpea flour and optional spices. Make sure to break up any large clumps
- Add the warm water and combine with a rubber spatula. Then, fold in any optional herbs.
- Spread the mixture evenly on the tray.
- Bake for about 15-20. If the mixture is thick, it may need a bit longer; if thin, it may cook faster.
- Let it cool, then remove from the tray.
- If using as a pizza, add your favorite pizza toppings and warm in the oven until the cheese is melted.
- Alternatively, use it as a wrap, sandwich bread, or cut into pita-sized chips to enjoy with dip.
Nutrition
If you try this Gluten-Free Chickpea Flatbread recipe, don’t forget to rate the recipe and let me know what you think in the comments. Leave a quick review & star rating ★ below! Take pictures, tag #goodfoodbaddie, and share them with me on Instagram, Facebook, and Pinterest! I love seeing my recipes come to life in your kitchen.
