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a pizza made with gluten-free flatbread

Quick and Easy Chickpea Flatbread (Grain-Free, 2 ingredients!)

Chickpea Flatbread is the best gluten-free flatbread. Made quick and easy with just 2 ingredients, use it for pizza, wraps, dips, and more! Plus, it's vegan, grain-free, and allergen-friendly, making it a delicious option that almost everyone can enjoy.
5 from 1 vote
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Course: Appetizer, Lunch, Side Dish, Snack
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Healthy Options, Vegan
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2
Calories: 565kcal
Author: Capri Lilly

Ingredients

  • 1 ¼ cup Chickpea flour
  • 1 cup warm water plus more as needed to thin batter
  • 1 tbsp olive oil
  • 1/2 tsp salt optional
  • ½ tsp black pepper optional
  • 2 tsp Italian seasoning optional
  • 2 tbsp fresh parsley optional

Instructions

  • Preheat your oven to 400°F (200°C). Line a (9x13) baking tray with parchment paper.
  • In a large bowl, mix together the chickpea flour and optional spices. Make sure to break up any large clumps
  • Add the warm water, olive oil, and combine with a rubber spatula. Then, fold in any optional herbs.
  • Spread the mixture evenly on the tray.
  • Bake for about 15-20. If the mixture is thick, it may need a bit longer; if thin, it may cook faster.
  • Let it cool, then remove from the tray.
  • If using as a pizza, add your favorite pizza toppings and warm in the oven until the cheese is melted.
  • Alternatively, use it as a wrap, sandwich bread, or cut into pita-sized chips to enjoy with dip.

Nutrition

Serving: 1g | Calories: 565kcal | Carbohydrates: 66.5g | Protein: 25.8g | Fat: 21.7g | Saturated Fat: 2.8g | Sodium: 76mg | Potassium: 974mg | Fiber: 12.4g | Sugar: 12.5g | Calcium: 54mg | Iron: 6mg