This Viral Cottage Cheese Wrap has taken over TikTok and for good reason! It’s a two ingredients high protein wrap you can use to make sandwiches, wraps, pizzas, and more!

a sandwich made with cottage cheese wrap on a wooden cutting board
BLT using Cottage Cheese Wrap

Cottage Cheese Wrap

This wrap has been all over my timeline for the last few weeks so I decided to give it a try! After some trial and error, I figured out the best way to make it so that it turns out perfectly every time! It’s such an easy wrap to make and made with simple ingredients. With about 25 grams of protein per wrap, it’s a great way to add more protein to your meal!

cottage cheese wrap on a wooden cutting board
Cottage Cheese Flatbread Fully Cooked

Ingredients You Need

  • Cottage Cheese- You can use low fat or full fat cottage cheese. Just be sure to use quality cottage cheese for the best results. Some cottage cheeses can be watery and have extra additives –the stuff we don’t like!
  • Eggs- You can use two eggs or use egg whites, both work well. Using egg whites makes the egg-flavor of the wrap less noticable
  • Spices and Garlic- The spices and garlic are totally optional but help amp up the flavor of the wrap. I use salt, pepper, Italian seasoning, and a couple of fresh garlic cloves. Smoked paprika, dried oregano, turmeric, or cajun seasoning are also good options!

Optional Add-ins To Boost The Nutrient Content

  • Hemp Seeds: Add hemp seeds to the batter to provide more omega-3s and protein!
  • Ground Flaxseed: Ground flaxseeds provide fiber and protein, but can also help with binding the ingredients!
a container of cottage cheese a container of celtic salt two eggs two garlic cloves and a bottle of dried oregano
@goodfoodbaddie Turns out perfectly every time! ☺️ I’m loving this Viral Cottage Cheese Wrap! 8 oz Cottage Cheese 2 eggs 1-2 garlic cloves (or 1/2 tsp garlic powder) 1 tsp Italian seasoning or dried oregano Salt Preheat the oven to 350F. Grab a baking tray and line it with parchment paper, add a bit of oil to the tray and paper. Add all the ingredients for the wrap to a blender. Blend for about 30 seconds. Then pour the batter into an even layer on the parchment paper. Bake for 35-40 minutes, or until it’s golden and sets. Take it out of the oven and let it cool completely. Then remove from the parchment paper, and your fav toppings, and enjoy! #Cottagecheese #cottagecheesewraps #highproteinmeals #highproteinwraps #viralrecipe ♬ original sound – Goodfoodbaddie

How To Make A Cottage Cheese Wrap (Flatbread)

ingredients added to a blender

Step 1: Add the ingredients to a blender

batter for cottage cheese wrap in a blender

Step 2: Blend for about 30 seconds, or until combined.

batter for cottage cheese wrap on a parchment lined baking sheet before cooking

Step 3: Pour the mixture into an even layer on a parchment-lined baking dish

cottage cheese wrap fully cooked on a parchment lined baking tray

Step 4: Bake for 35-45 minutes, or until the top is golden brown and the wrap sets. Then, remove it from the oven and let it cool completely before using.

Tips So Your Wrap Comes Out Perfect

  • Use parchment paper NOT wax paper
  • I recommend spreading a bit of oil onto the parchment paper to prevent the cottage cheese wrap from sticking
  • Let the wrap cool completely before trying to remove from the paper. This will take at least 10 minutes. Allowing it to cool also helps it fully set
  • Use the entire egg or just egg whites. The “eggy” taste is more subtle with egg whites only
cottage cheese wrap on a wooden cutting board topped with pesto arugula bacon tomato avocado and spices

Fillings Options For Your Cottage Cheese Wrap

  • Breakfast Sandwich: I made a BLT with avocado and homemade pesto and it was delish! You can fill your cottage cheese wrap with sausage, bacon, or your favorite protein and add sliced tomato and lettuce for a filling breakfast sandwich.
  • Deli Wrap: Add sliced deli meat, like turkey, ham, prosciutto, or salami with cheese, lettuce, onions, peppers, and whatever fixings you like!
  • Crispy Chicken Wrap: Make crispy chicken breast in the air fryer and add it to your wrap with chipotle sauce, lettuce, avocado, and peppers!
  • BBQ Jackfruit Wrap: For a vegetarian option, try adding barbecue jackfruit, with avocado sauce, lettuce, and pickled onions!
  • Tuna or Chicken Salad Wrap: I have an avocado chicken salad recipe that I absolutely love and would be the perfect filling for this wrap. It’s creamy without mayonnaise and it’s protein and nutrient-dense.

Get as creative as you like! This wrap is the perfect bread substitute and can be used in many ways. It is pretty sturdy and holds up well to lots of fillings.

a sandwich made with cottage cheese wrap

How To Make The Cottage Cheese Wrap With Egg Whites

If you prefer to skip the egg yolk, you can! Instead use 2 egg whites (1/4 cup of egg whites). Using egg whites only will help minimize the taste of the eggs in the wrap and it bakes just the same!

My step-by-step video shows you exactly how to make cottage cheese flatbread with egg whites.

cottage cheese flatbread with egg whites
Cottage Cheese Flatbread Made With Cottage Cheese And Egg Whites

Common Questions

Can I use my wrap as a pizza base?

Certainly! Cook the wrap first, then add all the toppings and finish it in the oven. Bake it until the cheese is golden brown and bubbling and toppings are warmed through.

What temperature do I bake my Cottage Cheese Wrap?

Skip the high temperatures, like over 400°F because this will certainly lead to a burnt disaster (trust me, I’ve tried). Instead, bake your wrap at 350°F (180°C) for 35-45 minutes. Every oven is different so if you find your wrap is setting, let it bake a little longer (sometimes it can take up to 1 hour).

How many calories are in a cottage cheese wrap?

Each wrap without any toppings is about 260 calories (cottage cheese with 2 large eggs). This varies based on the brand of cottage cheese you use and whether you add whole eggs or egg whites.

How To Store This Cottage Cheese Wrap?

Store your cottage cheese wrap in an airtight container or large ziploc bag for up to 2 days.

a sandwich made with cottage cheese flatbread on a wooden cutting board

I hope you enjoy this cottage cheese wrap recipe! If you try the recipe, don’t forget to rate the recipe and let me know what you think in the comments. Leave a quick review & star rating ★ below!

a sandwich made with cottage cheese flatbread on a wooden cutting board

Cottage Cheese Wrap

An easy 2-ingredient High Protein Wrap made with cottage cheese and eggs! Each wrap is over 25g of protein!
5 from 3 votes
Print Pin Rate
Course: Lunch, Main Course
Cuisine: American, Healthy Options
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Servings: 1
Calories: 263kcal
Author: Capri Lilly


  • 8 oz Cottage Cheese
  • 2 Large Eggs (can sub with 1/4 cup egg whites)
  • 1 tsp Italian Seasoning optional
  • 1-2 Garlic Cloves optional
  • Salt and Pepper, as desired


  • Preheat the oven to 350°F (180°C). Line a baking tray with parchment paper and spread a bit of oil onto the parchment paper.
  • Add all the ingredients for the wrap to a blender. Blend for about 30 seconds, until ingredients are combined.
  • Pour the batter into an even layer on the parchment paper. Transfer into the oven and bake for 35-45 minutes, or until it's golden brown on top and sets.
  • Remove from the oven and let it cool completely, about 5-10 minutes. Then, remove it from the parchment paper, add your favorite fillings, and enjoy!


YouTube video

Notes offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used to make the recipe. For more information read our Nutritional Disclaimer.


Serving: 1wrap | Calories: 263kcal | Carbohydrates: 4.7g | Protein: 25.6g | Fat: 14.9g | Saturated Fat: 6.1g | Cholesterol: 392mg | Sodium: 530mg | Potassium: 134mg | Sugar: 3.7g | Calcium: 203mg | Iron: 2mg

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5 from 3 votes

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