This Grain-free Super Seed Granola Recipe is bursting with nutritious seeds like chia, hemp, flaxseeds, pumpkin seeds, and more! These super seeds provide a ton of benefits: they’re loaded with omega-3 fatty acids for brain health, fiber for gut happiness, and plant-based protein for all-day energy. Plus, this recipe is a superhero of sorts—it’s allergen-friendly, Whole30-approved, paleo-perfect, and oh-so-delicious!
When it comes to breakfast I like to pack in as many nutrients as I can early in the day. My Grain-Free Nut Granola is one of my favorites, but I wanted to make another option for those who are sensitive to nuts. What I love about this granola is that it is still super crunchy with big clusters even without the oats or nuts, and holds up well on top of yogurt or in a bowl of milk!
Let’s talk a bit about these ingredients! This a granola packed with pumpkin seeds, sunflower seeds, hemp seeds, flax seeds, chia seeds, and crunchy cacao nibs—yes, those are seeds too!
Ingredients You’ll Need & Benefits of Each
- 1 1/2 cups raw sunflower seeds: A great source of Vitamin E, a powerful antioxidant that helps protect cells from damage.
- 1 1/2 cups raw pumpkin seeds: Very high in Magnesium, which supports bone health and helps regulate blood sugar levels.
- 1/2 cup hemp seeds/hearts: Are a complete protein and provide all nine essential amino acids, which help boost metabolism and brain function
- 1/4 cup ground flax seed: An incredible source of fiber, which helps improve digestive health and relieve constipation.
- 1/4 cup chia seed: Filled with omega-3 fatty acids, which help reduce inflammation in the body and improve cognitive function.
- 1/3 cup maple syrup: This is a great natural sweetener. If you want your granola to be completely sugar-free you can omit it.
- 1/3 cup sunflower seed butter: To keep this grain-free granola oil-free (and nut-free) I use sunflower seed butter to help bind the ingredients together. You can use nut butter if you like or use coconut oil.
- 2 teaspoons vanilla extract: This gives a warm flavor to the granola.
- 1/2 cup cacao nibs: They are rich in antioxidants, such as flavonoids, which can help reduce inflammation and lower the risk of chronic diseases like heart disease.
- 1/4 cup dried cranberries or blueberries (optional // or other dried fruit): I used sun-dried cranberries that are only sweetened with oranges to keep the sugar content of the granola low. (see image below)
- 1 tablespoon organic ground cinnamon: Add as many spices as you like. I use cinnamon but you can also, add spices like nutmeg, ground ginger, and cardamom.
- 1 cup coconut flakes: Use raw coconut flakes and add them halfway through the baking process for the perfect roast.
**Below are some of the brands I used to make this granola. All are gluten-free and of course grain-free!
Making this granola is super easy. You don’t need any fancy equipment and it doesn’t take a lot of time. Grab a large bowl, mix all the ingredients together, transfer to a baking sheet, and bake until golden!
How To Make This Grain-Free Super Seed Granola
Step 1: Add all the dry ingredients (except the coconut flakes and dried cranberries) to a large mixing bowl.
Step 2: Stir in the sunflower butter, vanilla extract, and maple syrup. Mix well so that the mixture becomes sticky and begins to stick together.
Step 3: Spread the mixture evenly on a parchment-lined (18×26”) baking sheet and press into a single layer. Bake in a preheated oven at 300°F for 15 minutes.
Step 4: Remove the granola from the oven and carefully stir in the coconut and dried fruit. Press the granola into an even single layer and bake for an additional ten minutes.
Allow the granola to cool completely. As it cools it will harden and set. Once the granola has cooled, use a spatula to break it into bite-sized pieces. Store in an airtight container at room temperature for 1-2 weeks or in the freezer for up to 3 months.
This recipe makes two 32-ounce mason jars of granola. I like to store mine in the fridge and it lasts in the fridge for up to 2 weeks!
Ways To Enjoy Your Grain-Free Granola
Granola can be enjoyed in so many ways: on top of a smoothie bowl, as an added crunch to a salad, sprinkle bits on top of pancakes with yogurt. Here are a few of my favorite ways to enjoy it:
- Make a yummy yogurt bowl and top it with a variety of fruit.
- Dragonfruit bowls are a tasty sweet treat that are great for breakfast or a snack.
- Homemade Non-dairy milk is always better than storebought. This oat milk is ready in 5 minutes!
Grain-Free Super Seed Granola (No Nuts, No Oil, Gluten-Free!)
Ingredients
- 1 1/2 cups raw sunflower seeds
- 1 1/2 cups raw pumpkin seeds
- 1/2 cup hemp seeds/hearts
- 1/4 cup ground flax seed
- 1/4 cup chia seeds
- 1/2 cup cacao nibs
- 1 tablespoon ground cinnamon
- 1/3 cup maple syrup
- 2 teaspoons vanilla extract
- 1/3 cup sunflower seed butter (can sub with any nut butter or coconut oil)
- 1 cup coconut flakes
- 1/4 cup dried cranberries or blueberries (optional)
Instructions
- Preheat the oven to 300°F
- Add all the dry ingredients (except the coconut flakes and dried cranberries) to a large mixing bowl.Then, stir in the sunflower butter, vanilla extract, and maple syrup. Mix well so that the mixture becomes sticky and begins to stick together.
- Transfer the mixture to a large parchment-lined baking sheet and spread evenly. Bake for 15 minutes
- Remove the granola from the oven. Stir in the coconut flakes and dried cranberries. You may notice that the outer edges of the granola are darker than the middle. Stir the outer edges into the middle and more the inner part closer to the edge. (This helps so that the granola cooks evenly and does not burn). Transfer the granola into the oven and bake for another 10 minutes
- Take the granola out of the oven and allow it to cool for at least 20 minutes untouched. The longer the granola cools, the better.
Notes
Nutrition
If you try the recipe, don’t forget to rate the recipe and let me know what you think in the comments. Leave a quick review & star rating ★ below! Take pictures, tag #goodfoodbaddie, and share them with me on Instagram, Facebook, and Pinterest! I love seeing my recipes come to life in your kitchen. 🙂
Hi,
The recipe in the article is different from the recipe card. There is no chia in the recipe card. Does it call for chia?
Hi Laura, thanks for pointing that out! Yes, it does include chia seeds, 1/4 cup. I’ve updated the recipe card as well. Hope you enjoy the recipe 🙂