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bowl of grain free super seed granola and yogurt with berries and a small wooden spoon

Grain-Free Super Seed Granola (No Nuts, No Oil, Gluten-Free!)

Enjoy this allergen friendly superfood packed Grain Free Super Seed Granola! Making it is super easy. You don't need any fancy equipment and it doesn't take a lot of time. Grab a large bowl, mix all the ingredients together, transfer to a baking sheet, and bake until golden!
5 from 1 vote
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Course: Breakfast
Cuisine: Gluten-Free, Grain-Free, Healthy Options
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 8
Calories: 423kcal
Author: Capri Lilly

Ingredients

  • 1 1/2 cups raw sunflower seeds
  • 1 1/2 cups raw pumpkin seeds
  • 1/2 cup hemp seeds/hearts
  • 1/4 cup ground flax seed
  • 1/4 cup chia seeds
  • 1/2 cup cacao nibs
  • 1 tablespoon ground cinnamon
  • 1/3 cup maple syrup
  • 2 teaspoons vanilla extract
  • 1/3 cup sunflower seed butter (can sub with any nut butter or coconut oil)
  • 1 cup coconut flakes
  • 1/4 cup dried cranberries or blueberries (optional)

Instructions

  • Preheat the oven to 300°F
  • Add all the dry ingredients (except the coconut flakes and dried cranberries) to a large mixing bowl.
    Then, stir in the sunflower butter, vanilla extract, and maple syrup. Mix well so that the mixture becomes sticky and begins to stick together.
  • Transfer the mixture to a large parchment-lined baking sheet and spread evenly. Bake for 15 minutes
  • Remove the granola from the oven. Stir in the coconut flakes and dried cranberries. You may notice that the outer edges of the granola are darker than the middle. Stir the outer edges into the middle and more the inner part closer to the edge. (This helps so that the granola cooks evenly and does not burn).
    Transfer the granola into the oven and bake for another 10 minutes
  • Take the granola out of the oven and allow it to cool for at least 20 minutes untouched. The longer the granola cools, the better.

Notes

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Nutrition

Serving: 1g | Calories: 423kcal | Carbohydrates: 23.5g | Protein: 14.6g | Fat: 31.6g | Saturated Fat: 8g | Sodium: 5mg | Potassium: 131mg | Fiber: 11.3g | Sugar: 2.8g | Calcium: 76mg | Iron: 4mg