This High-Fiber Chickpea Salad is ideal for those seeking a quick, satisfying meal rich in beneficial nutrients. Fiber is essential for gut health, acting as your digestive system’s best ally. It travels through your digestive tract, clearing out waste and ensuring smooth operations. This results in fewer stomach issues and a healthier, happier you!
It’s no secret that a key to weight loss is to stop overeating, like those times you eat when you are bored, restless, idly watching TV, or have had a meal void of any nutrients that leaves you hungry only shortly after you’ve eaten.
I love a good salad, but it is rare that a salad without meat fills me up and satisfies me. This salad has been a game changer and has helped me to establish healthy eating habits (no more snacking 1000 times a day), AND improve my gut health. It’s packed with a TON of fiber-dense ingredients that help you feel full longer, feed good gut bacteria, and improve gut health.
Here are some of the key benefits of this Chickpea Salad:
- Enhanced Digestive Health: The combination of chickpeas, cucumbers, and artichokes provides a substantial amount of dietary fiber, which aids in promoting regular bowel movements and preventing constipation, thus supporting overall digestive health.
- Rich in Antioxidants: Red peppers and artichokes are packed with antioxidants, which help combat free radicals and reduce oxidative stress in the body. This can contribute to better overall health and a reduced risk of chronic diseases.
- Weight Management and Satiety: The high fiber content in chickpeas, along with the low-calorie, high-water content of cucumbers and red peppers, helps you feel fuller for longer. This can help control appetite, reduce calorie intake, and support weight management efforts.
@goodfoodbaddie This salad keeps you full for hours! 🥗 And it’s jam packed with fiber, plant-based protein, vitamins, minerals, & healthy fats. I can’t get enough of it 🥹 Heres what you’ll need 1 large cucumber or 2-3 Persian cucumbers 1 red onion 1 red pepper 20 oz can chickpeas, rinsed and drained 8 oz marinated artichoke, cut into pieces 1/4 cup chopped cilantro 1/4 cup chopped parsley 4 tbsp of each: hemp seeds, pumpkin seeds, sunflower seeds Dressing: 1/4 cup extra virgin olive oil 3 tablespoons fresh lemon juice 3 tablespoons fresh lime juice 1 teaspoon Dijon mustard, optional 2 tbsp apple cider vinegar or red wine vinegar 1 tbsp honey or maple syrup (optional, for a touch of sweetness) 1 clove garlic, minced (optional) Salt and pepper to taste #guthealth #nutrition #recipe #hormonehealth #healthyliving #fyp #chickpeas #guthealthtiktok #saladsoftiktok ♬ Walking Around – Instrumental Version – Eldar Kedem
Ingredients You’ll Need:
- Cucumber: Use 1 large cucumber or 2-3 Persian cucumbers. Cucumber has high water content that helps keep you hydrated.
- Red Onion: Raw Red Onion is high in prebiotic fiber and contains antifungal agents that help fight harmful bacteria.
- Red Pepper: Packed with antioxidants, particularly vitamin C and beta-carotene, which help reduce gut inflammation.
- Chickpeas: Excellent source of plant-based protein, making it a great meat replacement and adding bulk to the salad.
- Fresh Herbs: Use parsley and cilantro, which are both high in vitamins A, C, and K, as well as folate and iron, which help detox the body and improve brain function. Use any herbs you like. Dill is also a great addition.
- Super Seeds: Include hemp seeds, pumpkin seeds, and sunflower seeds. These seeds are rich in protein and omega-3 and omega-6 fatty acids, contributing to heart health and adding a crunchy texture.
Dressing: A simple lemon-lime vinaigrette enhances the flavor and freshness of the ingredients. It is easy to whip up in minutes!
Storage And Meal Prep
This salad can be stored in the refrigerator for up to three days when kept in an airtight container. It is ideal for meal prep; you can portion it into mason jars for convenient grab-and-go lunches.
High Fiber Chickpea Salad
Ingredients
- 1 large cucumber (or 2-3 Persian cucumbers)
- 1 red onion
- 1 red pepper
- 2 16oz can chickpeas, rinsed and drained
- 8 oz marinated artichoke, drained and cut into pieces
- 1/4 cup chopped cilantro, packed
- 4 tbsp hemp seeds
- 4 tbsp raw pumpkin seeds
- 4 tbsp raw sunflower seeds
Citrus Vinaigrette
- 1/4 cup Extra Virgin Olive Oil
- 3 tbsp fresh lemon juice
- 3 tbsp fresh lime juice
- 1 tsp dijon mustard
- 2 tbsp apple cider vinegar (or red wine vinegar)
- 1 tbsp honey or maple syrup optional for a touch of sweetness
- 1 garlic clove, minced
- salt and pepper, to taste
Instructions
- Add all the ingredients for the salad into a large bowl and toss to combine
- In a small bowl, whisk together the ingredients for the dressing. Taste and adjust as desired, adding more lemon/lime for tangier dressing or honey to sweeten.
- Pour the dressing onto the salad and toss well. Enjoy!
Notes
Nutrition
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