• 1 large cucumber (or 2-3 Persian cucumbers)
• 1 red onion
• 1 red pepper
• 2 16oz can chickpeas, rinsed and drained
• 8 oz marinated artichoke, drained and cut into pieces
• 1/4 cup chopped cilantro, packed
• 4 tbsp hemp seeds
• 4 tbsp raw pumpkin seeds
• 4 tbsp raw sunflower seeds

Citrus Vinaigrette

• 1/4 cup Extra Virgin Olive Oil
• 3 tbsp fresh lemon juice
• 3 tbsp fresh lime juice
• 1 tsp dijon mustard
• 2 tbsp apple cider vinegar (or red wine vinegar)
• 1 tbsp honey or maple syrup optional for a touch of sweetness
• 1 garlic clove, minced
• salt and pepper, to taste