Elderberry season in the U.S. runs from late summer into fall, and if you’re lucky, you might spot them at your local farmers market or even harvest them from your own garden. Fresh elderberries are perfect for making elderberry syrup, a timeless remedy to have on hand as cold and flu season approaches.
Elderberries are packed with antioxidants, rich in vitamin C, and known for their antiviral properties, making them one of the best natural ways to support your immune system. Preparing your own syrup at home not only saves money but, is surprisingly simple and the benefits are well worth it.
Here’s What You’ll Need To Make Fresh Elderberry Syrup
- Fresh Elderberries – Packed with antioxidants, vitamin C, and natural antiviral compounds, they help strengthen immunity. Both black or blue elderberry varieties will work to make the syrup. (This recipe uses fresh elderberries, but you can also make syrup with dried elderberries using my guide: Homemade Elderberry Syrup Using Dried Elderberries)
- Water – Acts as the base, gently extracting the nutrients and flavors from the berries and spices.
- Cinnamon Sticks – Adds a warm, sweet spice that supports circulation and has natural anti-inflammatory benefits.
- Star Anise – Provides a subtle licorice flavor and is known for its antimicrobial and immune-supporting properties.
- Cloves – Rich in antioxidants, they add a cozy depth of flavor while also supporting digestion and respiratory health.
- Fresh Ginger – Brings a spicy kick, helps soothe inflammation, and supports digestion and immune defense.
Fresh Elderberry Syrup
Ingredients
- 2 cups fresh elderberries, rinsed
- 3 cups water
- 2 cinnamon sticks
- 3 star anise
- 4 cloves
- 3 inches fresh ginger, sliced
Instructions
- Prep the berriesRinse the fresh elderberries thoroughly. Use a fork to gently strip the berries from the stems, and remove as many stems and unripe berries as possible before cooking.
- Combine ingredientsAdd the elderberries, water, cinnamon sticks, star anise, cloves, and sliced ginger to a large pot.
- Cook the mixtureBring to a boil over medium heat. Once boiling, reduce the heat and let it simmer uncovered for about 30-40 minutes, or until the liquid has reduced by nearly half. (If it seems to be reducing too quickly, you can partially cover the pot.)
- Strain & Add HoneyStrain the elderberries through a fine mesh strainer or a cheese cloth, trying to get as much liquid out as possible. Discard the remaining elderberries, ginger, and cinnamon.Stir in the honey and taste to adjust. Pour the syrup in a (sterilized) glass airtight container. Store in an airtight mason jar in the fridge for 3-6 months.
Video
Notes
Nutrition
Common Questions
Raw honey is best for making elderberry syrup because it retains natural enzymes, antioxidants, and antibacterial properties that support overall wellness. Choosing local honey is even better, as it may help your body adapt to seasonal allergens in your area while adding a rich, floral sweetness to the syrup.
Yes. It’s best to remove as much of the stem as possible when preparing your berries, but don’t stress if a few small pieces slip through. Any remaining toxins are broken down and removed during the boiling process.
Fresh elderberry syrup will last up to six months in the refrigerator when stored in a clean, airtight glass jar. You can also freeze it to extend its shelf life even further while keeping its potency and benefits intact
Elderberry syrup should not be given to children under the age of one because it contains raw honey, which can be unsafe for infants. For older children, always check with a pediatrician before introducing elderberry syrup to ensure it’s safe and appropriate for them.
How to Use Elderberry Syrup
At the first sign of a cold or flu, adults can take 1–2 tablespoons, 2–3 times daily, and continue throughout the illness. You can also take a dose after possible exposure to illness, even if symptoms haven’t started.
I don’t recommend daily use as a preventative, since elderberry may trigger flare-ups in people with autoimmune conditions.
Beyond its immune-supporting benefits, elderberry syrup is incredibly versatile. Here are some tasty and creative ways to use it:
- Drizzle over pancakes, waffles, or French toast in place of maple syrup.
- Stir into herbal tea or hot water with lemon for a soothing drink.
- Mix into cocktails or mocktails for a boost of flavor and antioxidants.
- Blend into smoothies or juices for a nutrient-packed kick.
- Swirl into yogurt, chia pudding, or oatmeal for natural sweetness.
- Add to sparkling water for a refreshing, immune-boosting soda alternative.
- Use as a glaze for roasted meats or vegetables for a sweet-savory finish.
- Spoon over ice cream or cheesecake for a healthy-ish dessert topping.
- Incorporate into homemade salad dressings for a fruity twist.
✨ Whether you’re taking it as a natural remedy or enjoying it in your meals, elderberry syrup offers both powerful wellness benefits and delicious flavor.
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