healthy recipes

Boost your immune system this cold and flu season with a hot, soothing cup of 4-ingredient elderberry tea. Learn about the health benefits of the superfood and how to make elderberry tea, so you can add this delicious caffeine-free beverage to your tea rotation.

Rosemary tea is a healthy, restorative herbal tea with a soothing aroma and pine flavor that is further elevated with blueberries and pomegranate! Sip on this warm, non-caffeinated beverage whenever you want to relax and unwind. The recipe is easily customizable and can be infused with any berries or citrus of your choice!

This creamy sweet potato smoothie is filled with pureed sweet potato, warm spices, and natural sweeteners. It tastes like a delicious slice of pie. However, it’s packed with nutritious veggies so you can treat your taste buds with zero guilt!

This maca smoothie is a silky smooth delicious blend of banana, cacao powder, and maca root powder. This rich, chocolatey smoothie may taste like an indulgence but it’s actually full of nutritious ingredients that will have you feeling refreshed and re-energized. Enjoy it as breakfast on the go, a post-workout snack, or when you’re craving something sweet. (This recipe is vegan and naturally gluten-free.)

Green Goddess Soup is a deliciously luscious pureed blend of vegetables including peas, carrots, and zucchini topped with coconut cream, cashews, and microgreens. This vibrant green soup is packed with flavor and nutrients to keep you warm and cozy during the chilly fall and winter months.

Air fryer radishes are seasoned with fresh herbs and spices, then roasted to perfection in just 15 minutes! These crispy radishes are the perfect keto-friendly potato substitution, low-carb side, or healthy snack. (This recipe is naturally gluten-free and vegan.)

Over easy eggs are gently cooked on both sides for a deliciously gooey, golden yolk. Learn how to make perfect over easy eggs each time with this simple step-by-step guide that details everything from what pan to use to which ingredients to select. (This recipe is naturally gluten-free.)

A Post Workout Smoothie is a delicious way to refuel your body after physical activity. This energy-boosting, muscle-building, nourishing smoothie is full of essential vitamins, protein, and fiber. This quick and easy drink is blended to a silky smooth consistency in less than 5 minutes. (This recipe is dairy-free, gluten-free, and vegan.)

Hibiscus tea with ginger, turmeric, and citrus is a healthy refreshing herbal-infused beverage that can be enjoyed hot or iced. Have this drink year-round as either a comforting hot tea during the chilly months or a sweet cold brew in the spring and summer.

Black eyed pea salad is a wholesome, hearty mix of beans and chopped veggies tossed and marinated in a zesty balsamic vinaigrette. Whether you serve this as a snack, lunch, or side dish, this vibrant black-eyed pea salad will quickly become your go-to bean salad! (This recipe is gluten-free.)