Home » Recipes » Best Baked Orange Cauliflower Wings

Best Baked Orange Cauliflower Wings

by Capri Lilly

Say goodbye to take-out as you revel in the glorious flavors of these Baked Orange Cauliflower Wings! Enjoy the wonderful taste of crispy baked cauliflower drenched in sticky, sweet, and savory orange sauce! This easy recipe will quickly become your favorite! Plus, it’s Vegan and completely Gluten-Free!

Best Baked Orange Cauliflower Wings Vegan and Gluten Free

This content contains affiliate links, which help goodfoodbaddie.com to provide free recipes and resources. As an Amazon Associate, I earn from qualifying purchases. Thank you for your support of the blog!

If you’re looking for a delicious Chinese-style orange chicken recipe made with cauliflower instead, this is it! It’s a healthy spin on a popular favorite and I promise, you won’t miss the meat at all!

Cauliflower is an excellent substitute for chicken! It is hearty, takes on the flavor of whatever you cook it with, and, if done right, can have the perfect crispy crust and tender inside! Trust me, I’ve experimented and my Buffalo Cauliflower Wings are the best!

Roasted Orange Cauliflower Recipe

Best Baked Orange Cauliflower Wings

This Roasted Orange Cauliflower recipe is completely vegan, gluten-free, and soy-free! It’s packed with incredible flavor, tons of nutrients, and it’s super easy to make!

How to make Orange Cauliflower Wings

Cauliflower as a meat replacement

Take 1 large cauliflower head and cut it into small bite-sized pieces. I like to leave the stem so they resemble chicken drum wings when they are done.

How to make cauliflower wings

To make Orange Cauliflower Wings Gluten-Free:

In a medium-sized bowl, stir together the mixture for the batter. I use King Arthur Measure for Measure Gluten-Free Flour. If you are not sensitive to gluten, you can use regular flour like this one: King Arthur All-Purpose Flour.

After the batter is made, take each piece of cauliflower and toss it in the batter until all sides are evenly coated. Not only does the batter help create a crispy crust, but it is also packed with tons of flavor!

Gluten-Free Breaded Cauliflower Wings
Gluten Free Breaded Cauliflower Wings Mix for Orange Cauliflower Wings

Place the battered cauliflower wings onto a baking sheet, leaving space in between each piece so they do not stick together. I like to use a silicone baking mat to line my baking sheet for easy clean-up later. Transfer the cauliflower to the oven and bake for 20 minutes, flipping halfway through.

how to make crispy baked cauliflower wings

While the cauliflower is in the oven, prepare the orange sauce. 

Vegan Orange Sauce Recipe  Ingredients Gluten Free. Oranges, ginger, rice vinegar, coconut amino, garlic, ginger, brown sugar, water, corn starch, maple syrup

Vegan Orange Sauce Recipe

This delicious Orange Sauce is:

Vegan

Gluten-Free

&& Soy-Free!

Yes, I know what you’re thinking, “How can I make Orange Sauce without Soy Sauce??”. I am going to let you in on the best-kept secret: Coconut Aminos! It is the best soy sauce replacement! It’s healthier than soy sauce and is completely gluten-free!

To Make the Orange Sauce You Need: 

  • Orange juice
  • Water
  • Brown sugar
  • Coconut Amino
  • Pure maple syrup
  • Rice vinegar
  • Garlic
  • Ginger
  • Avocado Oil or Olive Oil
Vegan Orange Sauce Recipe  Ingredients Gluten Free. Oranges, ginger, rice vinegar, coconut amino, garlic, ginger, brown sugar, water, corn starch, maple syrup

Once you make the sauce and the cauliflower has roasted for at least 20 minutes, it’s time to finish making the glorious sticky, crispy, flavorful baked orange cauliflower wings. 

Cauliflower Wings After First Round of Baking. Time to Add the Orange Sauce

Using tongs, grab the cauliflower piece by piece and dip them in the orange sauce, making sure all sides are evenly coated.

Place the coated cauliflower on the baking sheet and bake in the oven for 10 minutes at 425°F. Then, turn the oven to a high broil and broil the cauliflower for 5 minutes, until a crispy golden crust is formed.

Baked Orange Cauliflower Wings
Orange Cauliflower Wings Fresh Out of the Oven

Serve with rice or quinoa and garnish with chopped green onions and sesame seeds. Enjoy!

Orange Cauliflower Wings Vegan and Gluten Free

I hope you enjoy this Baked Orange Cauliflower Wings Recipe (Gluten-Free & Vegan)!

If you make this Baked Orange Cauliflower Recipe, don’t forget to rate the recipe and let me know what you think in the comments below! Take pictures, tag #goodfoodbaddie, and share them with me on Instagram! I love hearing from you! 

Want more Cauliflower Recipes? Try These:

Baked Buffalo Cauliflower Wings

Spicy Cauliflower Tacos

Gluten-Free Cauliflower Crust Pizza

Jalapeno Cilantro Cauliflower Rice

Healthy Orange Cauliflower Wings Recipe
Print Recipe
5 from 21 votes

Baked Orange Cauliflower (Vegan + Gluten-Free)

Say goodbye to take-out as you revel in the glorious flavors of these Baked Orange Cauliflower Wings! Enjoy the wonderful taste of crispy baked cauliflower drenched in sticky, sweet, and savory orange sauce! This easy recipe will quickly become your favorite! Plus, it’s Vegan and completely Gluten-Free!
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Dinner, Main Course
Cuisine: Gluten-Free, Healthy Options, Vegan, Vegetarian
Keyword: baked cauliflower wings, chinese style orange cauliflower wings, crispy cauliflower wings, gluten free cauliflower wings, gluten free orange sauce, orange cauliflower wings, vegan, vegan orange chicken, vegan orange sauce, vegan orange sauce recipe
Servings: 4
Calories: 302kcal
Author: Capri Lilly

Ingredients

  • 1 Large Head of cauliflower

Batter

  • 1.25 cup Gluten Free All Purpose Flour
  • 1 cup Almond Milk
  • 1 tsp Turmeric Powder
  • 1 tsp Garlic Powder
  • 1/4 tsp Sea Salt

Orange Sauce

  • 1/3 cup Water
  • 1 cup Orange Juice
  • 1/3 cup Brown Sugar
  • 1/3 cup Pure Maple Syrup
  • 2 tbsp Rice Vinegar
  • 3 Garlic Cloves, minced
  • 1.5 tbsp Fresh Minced Ginger
  • 1 tsp Avocado Oil (or olive oil)

To thicken the orange sauce

  • 2 tbsp cornstarch
  • 1/4 cup water

Instructions

  • Preheat the oven to 425°F

Orange Baked Cauliflower Wings (Vegan + Gluten-Free)

  • Take 1 large cauliflower head and cut it into small bite-sized pieces.
  • In a medium-sized bowl, stir together the mixture for the batter. Take each piece of cauliflower and toss it in the batter until all sides are evenly coated.
  • Place the battered cauliflower wings onto a baking sheet. (I like to use a silicone baking mat to line my baking sheet for easy clean-up later.) Transfer the cauliflower to the oven and bake for 20 minutes, flipping halfway through.
  • While the cauliflower is in the oven, prepare the orange sauce.
  • Once you make the sauce and the cauliflower has roasted for at least 20 minutes, using tongs, grab the cauliflower piece by piece and dip them in the orange sauce, making sure all sides are evenly coated.
  • Place the coated cauliflower on the baking sheet and bake in the oven for 10 minutes at 425°F. Then, turn the oven to a high broil and broil the cauliflower for 5 minutes, until a crispy golden crust is formed.
  • Serve with rice or quinoa and garnish with chopped green onions and sesame seeds.

TO MAKE THE ORANGE SAUCE

  • In a small ramekin, whisk together cornstarch and water. Set aside.
  • In a medium-sized saucepan, heat the cooking oil over medium-low heat. Then add the minced garlic and ginger and cook for 2-3 minutes, stirring to prevent burning the ingredients.
  • Add the remaining ingredients (except for the thickener/cornstarch and water). Allow the mixture to heat through for about 2-3 minutes, stirring occasiionally
  • Add the thickener (cornstarch and water mixture) and whisk until it is fully incorporated and begins to thicken, about 4-5 minutes.
  • The sauce is now ready to use!

Notes

STORE: Any leftover Orange Cauliflower Wings can be stored in an airtight container in the fridge for up to 3 days. 
Baked Vegan Orange Cauliflower Gluten Free

Don’t forget to connect with me on INSTAGRAM and PINTEREST, for your daily dose of healthy delicious recipes!

You may also like

36 comments

Kristen Dugas January 27, 2021 - 8:27 pm

5 stars
Just finished licking the plates! My husband is obsessed! So bomb 🔥🖤🔥 thank you!!

Reply
Capri Lilly January 28, 2021 - 1:55 am

Hi Kristen! I am so happy you and your husband enjoyed the recipe!

Reply
Robin Sparks February 1, 2021 - 9:02 pm

5 stars
This cauliflower was amazing paired with a vegetable fried quinoa.

Reply
Capri Lilly February 2, 2021 - 4:32 am

Yum! Vegetable Fried Quinoa sounds like a great addition! So glad you enjoyed the cauliflower wings!

Reply
Sharila January 28, 2021 - 4:21 am

5 stars
Thank you for sharing this wonderful recipe! I know people say cauliflower wings can be good, but these look delicious!

Reply
Marta January 29, 2021 - 4:52 am

5 stars
I’ve been looking for ways to convert my favorite Chinese take-out into more healthy dinners and these cauliflower wings were the business. My son didn’t believe they weren’t chicken, LOL!!

Reply
Capri Lilly February 1, 2021 - 2:12 am

Hi Marta! I love to hear that! I am glad you both enjoyed the recipe!

Reply
Renia January 30, 2021 - 2:51 am

5 stars
Orange juice, maple syrup, and brown sugar. Man oh man they made this dish sing. Loved that this dish is meat free without all the trickery!

Reply
Crystal DaCruz February 1, 2021 - 2:21 am

5 stars
These were lovely!! Even my kids loved them!

Reply
Chef Mireille February 1, 2021 - 4:50 am

5 stars
I love the vibrant color from the turmeric in the batter. I definitely ate this dish with my eyes first and it was just as delicious after eating Yum to the max!

Reply
Capri Lilly February 2, 2021 - 4:30 am

That makes me so happy! I am glad you enjoyed the recipe!

Reply
Jessica February 1, 2021 - 8:12 am

5 stars
This orange sauce is ridiculously good. I made rice but hardly ate any. Just stood at the counter and ate the “wings” right from the pan. Leaving some stem on them is a genius move.

Reply
Capri Lilly February 2, 2021 - 4:31 am

Hi Jessica! The sauce is my fav part! I am glad you liked the recipe!

Reply
Chenée Lewis February 1, 2021 - 9:32 am

5 stars
We finished this cauliflower SO fast!! The sauce was absolutely incredible and cauliflower florets were crispy and perfect. Making this again for sure!

Reply
Capri Lilly February 2, 2021 - 4:31 am

Yay! I’m so happy you enjoyed the recipe! Thanks for leaving a review!

Reply
Kaluhi February 1, 2021 - 12:01 pm

5 stars
This was literally cleared in seconds!! I loved how sticky, sweer and zesty they were. Both indulgent and healthy and i guess we win!!

Reply
Capri Lilly February 2, 2021 - 4:31 am

Yess! Healthy and Delicious for the win!

Reply
Mila February 1, 2021 - 2:39 pm

5 stars
How absolutely delicious! I was obsessed with the sweet and tangy flavor and can’t wait to make them again.

Reply
Capri Lilly February 2, 2021 - 4:32 am

Hi Mila! Thank you! I am so happy you enjoyed the recipe!

Reply
Tamara February 2, 2021 - 3:42 am

5 stars
I actually came across this recipe on Pinterest when I was searching for a “meatless Monday” recipe. Just wow! Even my kids fell in love with this dish! It was so delicious, we’ll be making it again!

Reply
Capri Lilly February 2, 2021 - 4:33 am

Yes! I am happy you tried the recipe and enjoyed it! Even better that your kids did too! Thanks for leaving a review!

Reply
Jazz February 3, 2021 - 4:51 pm

5 stars
This recipe was right on time as I’ve been ordering far too much takeout since being home more. Thanks for the easy instructions. I’ll be making this one again!

Reply
Capri Lilly February 3, 2021 - 6:49 pm

You’re welcome! I’m happy you enjoy the recipe!

Reply
Britney Brown February 3, 2021 - 9:31 pm

5 stars
The cauliflower turned out so crispy and the orange sauce on top was just amazing! We will definitely be keeping this recipe on rotation!

Reply
Capri Lilly February 4, 2021 - 12:41 am

Hi Britney! I am glad you liked it! This recipe is definitely in rotation in my house! 🙂

Reply
Andrea Metlika February 8, 2021 - 12:17 am

5 stars
What a flavorful combination of sticky, sweet and savory orange for this cauliflower. Yum!

Reply
Capri Lilly February 8, 2021 - 12:21 am

Hi Andrea! I am so glad you liked the recipe!

Reply
Mama Maggie's Kitchen February 8, 2021 - 12:38 am

5 stars
This Baked Orange Cauliflower Wings is definitely making me super hungry! My tummy is growling right now.

Reply
Donna February 8, 2021 - 1:06 am

5 stars
Absolutely a new favourite in this house, so much flavour!!

Reply
Capri Lilly February 8, 2021 - 1:28 am

Hi Donna! It’s a favorite in my home too! I am so happy you enjoy the recipe!

Reply
Cathleen February 8, 2021 - 1:47 am

5 stars
I always buy cauliflower with nothing in mind for a recipe for it! Definitely need to try this, bookmarked for the next time I am in that predicament, haha

Reply
Alison February 8, 2021 - 2:35 am

5 stars
I can’t wait to try this recipe! I love everything cauliflower, and this recipe is vegan too! It’s on the list to make this week!

Reply
Immaculate Ruému February 8, 2021 - 9:24 am

5 stars
As a huge wings fan I loved this cauliflower wings! It was zesty and delicious! Will be making it again

Reply
Capri Lilly February 8, 2021 - 8:52 pm

I’m so glad you enjoyed the recipe!

Reply
Sara Welch February 8, 2021 - 9:45 pm

5 stars
Gave this a try for dinner and it did not disappoint! Easily, a new favorite recipe; so tasty and unexpected, the whole family loved it!

Reply
Capri Lilly February 8, 2021 - 10:24 pm

Hi Sara! I’m so happy you enjoyed the recipe! It’s a favorite amongst my family too!

Reply

Leave a Comment

Recipe Rating