Easy, nourishing 

Cold and Flu Home Remedies


Feeling Under The Weather? Here are a few home remedies that help to soothe a cold or flu, and boost your immune system.

Apple Ginger Tea

Ginger has powerful medicinal properties that help to kill germs, alleviate nausea, reduce stomach pain, and reduce inflammation. This cozy tea is just what you need

Honey Citrus Mint Tea

Starbucks Medicine Ball is a warm, soothing tea. Use organic green tea, honey, and lemon to make this drink more nourishing.

Hibiscus tea with turmeric and ginger

Hibiscus is high in vitamin C and with the addition of turmeric and ginger it is perfect to soothe a cold.

Chicken Soup with turmeric and ginger

Chicken soup is a great source of protein, electrolytes, and essential minerals. The turmeric and ginger elevate the soup even more by adding cold-fighting antioxidants.

Bok Choy Soup

This Bok Choy Soup is a quick, nourishing soup ready in less than 25 minutes. It is filled with ginger, garlic, and vegetables. Just what you need if you're sick.

Carrot Lentil Coconut Soup

This soup is packed with vitamin C, Vitamin A, potassium, calcium, antioxidants, and immune-boosting nutrients that can put any cold to shame!

Elderberry syrup

Elderberry syrup is one of the best natural remedies for a cold and flu. It is high in vitamins A,B,C, and has antiviral and anti-inflammatory properties.

Elderberry Sea Moss Gummies

Elderberries help to reduce inflammation and boost your immune system. Sea Moss help remove excess phlegm from the body. These tasty gummies are a great option to take daily.

Elderberry Sea Moss Gel

If you do not want to make the gummies, you an always enjoy the gel. Add it to your teas and juices for a nutrient boost

FIre Cider Tonic

Fire Cider Tonic is an age-old remedy. It is a health tonic that helps boost your immune system, improve digestion, and prevent a cold or flu.

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