Sea moss, also known as Irish Sea Moss, is an incredible superfood with a wide range of health benefits! It has become increasingly popular lately, and for good reason.
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Irish Sea moss, commonly referred to as Chondrus Crispus, is a type of red algae native to the Atlantic shorelines of the Caribbean Islands, North America, Europe.
There are several species of seaweed/algae that are commonly referred to as sea moss. Today’s most popular and commonly used are Chondrus Crispus, Genus Gracilaria, and Eucheuma Cottonii.
Sea Moss is most commonly consumed in gel form. When soaked sea moss is blended with water, it becomes a gel that can be used in drinks, food, or taken in its own to enjoy the benefits of sea moss!
Sea Moss BenefitsIt helps your body clear the respiratory system of any excess mucus/phlegm, which is particularly helpful when you are dealing with a cold.
There are many ways to easily incorporate sea moss into your daily diet! Like this fruit infused sea moss gel! It tastes just like fruity applesauce, but is packed with amazing nutrients!