Savory Pan-Seared Cauliflower Steak

overhead view of plated Cauliflower Steak with hummus

Savory Pan-Seared Cauliflower Steak

Pan-seared Cauliflower Steak is richly seasoned and cooked to tender perfection. Drizzled with a zesty citrus herb sauce, this versatile recipe can be served as a main dish, side, or appetizer.

5 from 1 vote

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Course: Appetizer, Main Course, Side Dish

Cuisine: Gluten-Free

Prep Time: 10

Cook Time: 15

Total Time: 25

Servings:

Calories: 257kcal

Ingredients

1 large head of cauliflower trimmed and cut into 1″ steaks
¼ cup olive oil
1 tbsp smoked paprika
2 tsp cumin
1 tsp garam masala
½ tsp red crushed peppers
Salt and pepper as desired

For cooking the cauliflower

2-3 tbsp butter
5 garlic cloves slightly crushed

Citrusy Herb Sauce

3 tbsp Fresh dill
3 tbsp Fresh Parsley
3 tbsp Fresh Basil
1 Shallot finely chopped
1 Jalapeno finely chopped
2 tbsp Lemon juice plus more to taste
2 tbsp Olive Oil
1 tbsp Honey plus more to taste

Instructions

Slice The Cauliflower Into 1-inch Thick Pieces

Slice the cauliflower heads into approximately 1-inch thick slices and arrange them on the baking sheet. (Each head will yield 2-3 full slices, but the ends may break into florets, which can be saved for another dish or roasted alongside.)
In a shallow bowl, combine olive oil and spices. Brush this mixture onto both sides of the cauliflower steaks. If time permoits,lLet the cauliflower steaks marinade in the mixture for about 10 minutes. (the longer the better)

PREHEAT OVEN

Preheat your oven to 425°F. Line a large, rimmed baking sheet with nonstick foil or high-heat-resistant parchment paper

Cook The Cauli Steak

Preheat a cast-iron skillet or other oven-safe, heavy-bottom frying pan over medium-high heat. Once heated, add two tablespoons of cooking oil.
Gently place the cauliflower steaks in the pan along with 1-2 tablespoons of butter. and the garlic cloves. Sear each side until golden brown, about 3-5 minutes per side.

Pan Sear, Then Roast

Arrange the steaks in a single layer on the baking sheet. Scatter any extra florets around them.
Baste the Cauliflower with the marinade. Bake the cauliflower slices for 15 minutes, or until fork tender.
While the cauliflower is steaming, prepare the herb sauce.

Serve

Plate the cauliflower steaks and sprinkle a bit of salt and pepper on top. Drizzle them with the herb sauce. Serve alongside creamy hummus or baba ganoush, and garnish with toasted pine nuts and sliced lemon.

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Notes

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