Post Workout Smoothie

A Post Workout Smoothie is a delicious way to refuel your body after physical activity. This energy-boosting, muscle-building, nourishing smoothie is a cup full of essential vitamins, protein, and fiber. This quick and easy drink is blended to a silky smooth consistency in less than 5 minutes. (This recipe is dairy-free, gluten-free and vegan.)

5 from 3 votes

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Course: Drinks

Cuisine: Dairy-Free, Gluten-Free

Prep Time: 5

Total Time: 5

Servings: 16 oz smoothie

Calories: 391kcal

Ingredients

1 ¾ cup Raw coconut water plus more as needed to reach desired consistency
½ cup Pineapple fresh or frozen
1 Small avocado or ¾ cup diced avocado (frozen or fresh)
1 cup Frozen blueberries heaping cup
1 cup Spinach heaping
1 scoop Protein powder of choice optional
1 tsp Maca powder optional
1 tbsp Ground flax seeds

Instructions

Combine all the ingredients into a high-powered blender and blend until smooth.
If your smoothie is thicker than you’d like, add more liquid. If you would like your smoothie thicker, add ice or more frozen fruit, until you reach your desired consistency

Notes

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Nutrition