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A bright yellow glass of pineapple okra water with a glass straw, sitting on a wooden surface with a pitcher of infused okra water in the background, surrounded by plants and dried flowers.

Pineapple Okra Water

Okra water is an all-natural, refreshing drink that blends the subtle earthiness of okra with the sweetness of pineapple for a surprisingly smooth taste. This guide covers everything you need to know about how to prepare okra water while highlighting its impressive health benefits.
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Course: Drinks, Healthy Remedy
Cuisine: Dairy-Free, Gluten-Free, Healthy Options
Prep Time: 5 minutes
soak time: 12 hours
Total Time: 12 hours 5 minutes
Servings: 4
Calories: 35kcal

Ingredients

  • 8-10 okra pods sliced lengthwise
  • ½ cup fresh pineapple chunks
  • 1.5 cups coconut water
  • Water to fill a 32-48 oz jar
  • Ginger or lemon for extra flavor optional

Instructions

  • Blend the pineapple chunks with coconut water until smooth.
  • Add the sliced okra and blended pineapple mixture to a large 32-48 oz jar. Top off with water.
  • Let it sit overnight to infuse.
  • Strain and enjoy in the morning! Add ginger or lemon if desired.

Notes

For a smaller batch (16 oz), use 4-5 okra pods.
goodfoodbaddie.com offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used to make the recipe. For more information read our Nutritional Disclaimer.

Nutrition

Serving: 8oz | Calories: 35kcal | Carbohydrates: 7g | Protein: 1g | Fat: 0.25g | Saturated Fat: 0.17g | Sodium: 107mg | Potassium: 319mg | Fiber: 2g | Sugar: 4g | Vitamin A: 183IU | Vitamin C: 17mg | Calcium: 50mg | Iron: 0.47mg