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a bowl of oxtail stew with white rice

Oxtail Soup Recipe

This oxtail soup recipe is so rich and flavorful with tender fall-off-the bone oxtail in every bite! It is a thick hearty stew that will warm your stomach and your soul. (This recipe is gluten-free and dairy-free.)
5 from 1 vote
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Course: Dinner, Soup
Cuisine: Gluten-Free
Prep Time: 30 minutes
Cook Time: 3 hours
Total Time: 3 hours 30 minutes
Servings: 8
Calories: 347kcal
Author: Capri Lilly

Ingredients

  • 2.5 lbs Oxtail
  • 2 tablespoons Cooking oil I like to use Beef Tallow
  • Salt and pepper to taste
  • 1 Onion diced
  • 2 Carrots sliced
  • 3 Celery stalks chopped
  • 6 Garlic cloves minced
  • 2 inch Fresh Ginger, chopped (or 1/2 tsp ginger powder)
  • 1 Habanero
  • 2 tbsp Worcestershire sauce (ensure gluten-free if necessary)
  • ¼ cup Tomato paste
  • ½ cup Red wine optional
  • 6 cups Beef broth or more to cover the ingredients
  • 2 Bay leaves
  • 3 Sprigs of fresh thyme
  • 3 Sprigs Rosemary
  • 2 tsp smoked paprika
  • 2 tsp Dried oregano

Optional Add-ins

  • 1 (15 oz) Can Butter Beans or Lima Beans drained and rinsed
  • 10 ounces Oyster Mushrooms sliced
  • 2-3 Medium Potatoes peeled and cut into cubes
  • 1 tbsp cornstarch or gluten free flour + 1 tbsp water (if needed to thicken the stew)
  • 2-3 cups Beef Broth if you would like more liquid in your stew, add more beef broth
  • Optional: chopped fresh parsley and green onions for garnish

Instructions

Prepare the Oxtail:

  • Rinse the oxtail pieces under cold water and pat them dry with paper towels. (You can also put them in a large bowl or water and clean the oxtails with fresh limes.)
  • Season the oxtail on both sides generously with salt and pepper.
    seasoned raw oxtail in a dutch oven

Sear the Oxtail:

  • Heat the cooking oil in a large pot over medium-high heat. Working in batches, and not crowding the pan, sear the oxtails in hot pan on all sides until golden brown. Use tongs to remove oxtails to a plate, setting aside. Leave 2-3 tablespoons of the oil in the pan.
    browned oxtails in a dutch oven

Saute Vegetables:

  • Add the onion, carrots, and celery to the pot and cook until translucent and softened, 3-5 minutes.
    Add the garlic, ginger, and habanero, then stir and cook for 1 minute.
    sauteed veggies in a dutch oven

Prepare Sauce and Add Oxtails Back In.

  • Pour in the Worcestershire sauce and reduce until it is almost completely gone, stirring occasionally.
  • Pour in the red wine and reduce by half, stirring occasionally. Then stir in the tomato paste, Italian Seasoning, and paprika.
  • Add the oxtails back into the pot and cover with beef broth. Add in bay leaves, thyme, and rosemary. Give the pot a good stir to combine everything.
    braised oxtail in dutch oven pot

Bring the mixture to a boil, then simmer.

  • Bring to a boil. Then turn the heat to low, cover with the lid, and simmer for 2.5-3 hours until the meat is fork tender, occasionally stirring so the stew doesn't stick to the pan.
    cooked tender oxtail stew
  • About 30-40 minutes before removing the stew from the heat, add the butter beans, potatoes, mushrooms, and any other optional add-ins Adjust the thickness of the soup by adding more beef (or chicken) stock. Simmer for 30-40 minutes.
    oxtail stew with veggies and potatoes

Adjust Seasoning:

  • Remove the bay leaves and thyme sprigs.
  • Strip meat from the bones with a fork and return to the pot. (Optional) Taste the soup and adjust the seasoning with salt and pepper as needed.

Serve and Enjoy!

  • Ladle the soup into bowls and garnish with chopped fresh parsley or chopped green onion, if desired. Enjoy!

Notes

TO COOK IN THE SLOW COOKER: 
  1. Follow all the directions and bring the soup to a boil. Then transfer it to a slow cooker to simmer the soup. Cook on low for 6-7 hours. The soup is finished when the oxtail is tender and falls off the bone easily with a fork. Add any optional add-ins during the last hour of cooking. 
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Nutrition

Serving: 1bowl | Calories: 347kcal | Carbohydrates: 40.7g | Protein: 23.7g | Fat: 12.2g | Saturated Fat: 3.3g | Cholesterol: 46mg | Sodium: 458mg | Potassium: 1347mg | Fiber: 16.7g | Sugar: 9.3g | Calcium: 113mg | Iron: 11mg