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three mason jars filled with ingredients to make overnight quinoa porridge

Overnight Quinoa Porridge -3 Ways

This Quinoa Porridge is packed with super seeds like chia, hemp, and flax seeds. It's the perfect recipe for meal prep if you want a high fiber, protein, and antioxidant-rich grab-and-go morning boost!
5 from 1 vote
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Course: Breakfast, Meal Prep, Snack
Cuisine: American, Grain-Free, Healthy Options
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 3
Calories: 598kcal
Author: Capri Lilly

Ingredients

Base Per Jar

  • 1 cup Cooked Organic Quinoa
  • 2/3 cup Non-Dairy Milk of Choice
  • 1 tablespoon Ground Flax Seeds
  • 1.5 tablespoons Chia Seeds
  • 1 tablespoon Hemp Seeds
  • 1 tablespoon Pure Maple Syrup, or to taste optional
  • 1 tsp Vanilla Extract

Optional Add-ins

  • 1/3 cup Yogurt of choice (vegan or regular)
  • 2 tablespoons Almond Butter (or nut/seed butter of choice)
  • 1 teaspoon Ground Cinnamon

Blueberry Almond Quinoa Porridge

  • 1/3 cup Frozen or Fresh Blueberries, plus more for topping
  • 2 tablespoons Almond Butter
  • Sliced or Whole Almond, for topping

Apple Cinnamon Quinoa Porridge

Chocolate Rasberry

  • 1/4 cup Raspberry Chia Jam
  • 1 tablespoon Cacao Nibs or Chocolate chips, plus more for topping
  • Fresh or frozen raspberries for topping

Instructions

  • Add the ingredients for the quinoa porridge base to a mason jar. Then, add your desired mix-ins. Give everything a good stir.
  • Top with yogurt or desired toppings. Then, transfer to the fridge for at least two hours. Enjoy for breakfast or a snack!
    Quinoa porridge typically lasts for about 3-5 days when stored in an airtight container in the refrigerator.

Notes

1 cup of raw quinoa when cooked will make 3 cups of cooked quinoa, which is enough to make 3 servings. (Feel free to double or triple the recipe as desired)
**Make sure your quinoa cools completely before making the bowls. 
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Nutrition

Serving: 1mason jar | Calories: 598kcal | Carbohydrates: 140g | Protein: 28.3g | Fat: 24g | Saturated Fat: 6.2g | Sodium: 133mg | Potassium: 245mg | Fiber: 12g | Sugar: 18.5g | Calcium: 325mg | Iron: 8mg