Homemade Honey Cough Syrup

mason jar labeled and full of homemade cough syrup

When a cough strikes, reaching for a natural remedy can be just as effective (if not more so) than over-the-counter medicine. This Homemade Honey Cough Syrup is a tried-and-true remedy that’s easy to make, ready in as little as 24 hours, and packed with ingredients known for their soothing and healing properties.

5 from 3 votes

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Course: Healthy Remedy

Cuisine: Healthy Options

Prep Time: 10

Fermenting Time: 1

Total Time: 1 10

Servings: tablespoons

Calories: 58kcal

Author: Capri Lilly

Ingredients

24 ounces Honey, plus more as needed to cover ingredients (raw, manuka, or local honey)
1 Large Garlic Bulb
1 Large Red Onion
20 grams Rosemary (3-4 Rosemary Stalks) (can sub with fresh sage or use both!)
2-3 Cinnamon Sticks (or 1-2 teaspoons ground cinnamon)

Instructions

Prepare Ingredients: Peel and crush the garlic cloves, slice the red onion, and gently bruise the rosemary to release its oils.
Combine Ingredients: In a clean jar, layer the garlic, onion, rosemary, and cinnamon sticks. Pour honey over the ingredients, ensuring everything is fully submerged. Add more honey if needed.
Infuse: Seal the jar with a lid and let the mixture sit on your countertop for 24 hours or up to 4 days days. Shake the mixture a couple times a day (if you remember) to ensure even infusion.
Strain and Store: After 1-3 days, strain the syrup into a clean jar, making sure to press the solid ingredients to get out as much honey as possible. Discard the solids and store the syrup in a the fridge. It can last for up to 2 months.
Usage: Take up to 1 tablespoon as needed to relieve coughs or soothe a sore throat. Children under ten take up to 1 teaspoon. Do not give toddlers under 1 years of age.

Notes

Tips

Store the mixture in a dark, cool place to infuse. Make sure to keep it out of the sunlight.
Fermentation is normal and you may see some fizzing along the top. This is completely normal. Just give the jar a good shake to mix the ingredients
The mixture should not smell unpleasant or sour. If so, do not consume.
Do not give to infants under one year of age

Nutrition