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protein waffles with chopped apples on top

High Protein Waffles (Gluten and Grain-Free)

These Protein Waffles are made with almond flour, protein powder, eggs, and a few other ingredients. These fluffy waffles pack a punch with 31 grams of protein per serving, making them the ultimate post-workout breakfast treat or a nutritious jumpstart to your day!
5 from 5 votes
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Course: Breakfast
Cuisine: Gluten-Free, Healthy Options
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Calories: 522kcal
Author: Capri Lilly

Ingredients

  • 1 1/4 cups Blanched Almond Flour
  • 1/2 cup Protein Powder
  • 2 teaspoons Baking Powder
  • 1/4 teaspoon Sea Salt
  • 1/4 cup Non-Dairy Milk plus more as desired to thin the batter
  • 2 Large Eggs
  • 1-2 tablespoons Pure Maple Syrup
  • 1 teaspoon Vanilla Extract
  • 1/2 tablespoon Ground Cinnamon optional
  • Olive Oil or Cooking Spray to grease the waffle maker

Instructions

  • Add all the ingredients to a blender or food processor, blend until you have a smooth batter. Alternatively, you can combine the ingredients in a mixing bowl using a whisk.
  • Use either a mini or large waffle maker to make your waffles. Cook waffles according to the instructions on your waffle maker. ( I usually cook for 2-3 minutes.) Repeat until all the batter is used. Enjoy!

Notes

This recipe makes about 4-5 mini waffles or 2-3 large waffles. Feel free to double or triple the recipe as desired.
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Nutrition

Serving: 2mini waffles | Calories: 522kcal | Carbohydrates: 67.2g | Protein: 31.1g | Fat: 38.4g | Saturated Fat: 3.7g | Sodium: 179mg | Potassium: 100mg | Fiber: 9.4g | Iron: 6mg