Fermented Blueberries

Fermented blueberries are an easy, two-ingredient probiotic treat with a salty, sour bite and a hint of sweetness. This lacto-fermented fruit is perfect for yogurt, jam, or smoothie bowls, adding bold flavor with minimal effort.

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Course: Breakfast, Condiment, Snack

Cuisine: Dairy-Free, Gluten-Free, Gluten-Free Dessert

Prep Time: 5

Fermentation Time: 4

Total Time: 4 5

Servings:

Calories: 42kcal

Author: Capri Lilly

Ingredients

Fresh Blueberries weigh your blueberries in grams to determine how much salt is needed
Non-ionized Salt
Fermentation Jar or Mason Jar with Lid

Instructions

To make them, grab a scale and a bowl. Measure your blueberries in grams, then multiply the weight by 2% to get the amount of salt needed.
Cover the blueberries in salt, transfer them to a jar, weigh down with a water filled plastic bag or weight. Seal the jar and store it at room temp. Remember to open the jar daily to release the gases.
Taste as you go, fermenting from 4 days up to a week. When ready, strain from the liquid and enjoy. Store the berries in an airtight container for up to a week.

Notes

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Nutrition