Elderberry Syrup Recipe

a spoon containing elderberry syrup suspended over a jar of more with honey cinnamon sticks and a small bowl of dried elderberries surrounding it

Learn how to make elderberry syrup with this easy recipe and just a few simple ingredients. Nearly everyone knows this natural immunity booster is perfect for winter and flu season but discover even more elderberry health benefits and uses with this helpful guide!

4.93 from 14 votes

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Course: Condiment, Tonic

Cuisine: Dairy-Free, Gluten-Free, Healthy Options

Prep Time: 10

Cook Time: 30

Steep: 30

Total Time: 1 10

Servings:

Calories: 48kcal

Author: Capri Lilly

Ingredients

3 cups Filtered or spring water
1 cup Dried elderberries or 2 cups fresh elderberries
1 Cinnamon stick
2 inches Fresh Ginger sliced (or ½ tsp dried ginger)
1 cup Manuka or raw honey or organic maple syrup or agave for a vegan/infant-friendly recipe

Instructions

Place the dried elderberries, ginger, and cinnamon in a saucepan and cover with water. Bring to a boil, then simmer for 30-40 minutes or until the water reduces by half.
Remove the saucepan from the heat and let the elerberries steep in the water for 30-60 minutes, or until cool enough to handle.
Strain the elderberries through a fine mesh strainer or a cheese cloth, trying to get as much liquid out as possible. Discard the remaining elderberries, ginger, and cinnamon.
Stir in the honey and taste to adjust. Pour the syrup in a glass airtight container. Store in an airtight mason jar in the fridge for 3 months.

Video

Notes

Do not consume raw elderberries. Cooked elderberries are perfectly safe and edible. A word of caution: Raw elderberries and the seeds of elderberries contain a toxic substance that in some people, can induce nausea and vomiting. It is best to not eat the elderberries and only enjoy the juice.

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