- 3 cups Filtered or spring water
- 1 cup Dried elderberries or 2 cups fresh elderberries
- 1 Cinnamon stick
- 2 inches Fresh Ginger sliced (or ½ tsp dried ginger)
- 1 cup Manuka or raw honey or organic maple syrup or agave for a vegan/infant-friendly recipe
Place the dried elderberries, ginger, and cinnamon in a saucepan and cover with water. Bring to a boil, then simmer for 30-40 minutes or until the water reduces by half.
Remove the saucepan from the heat and let the elerberries steep in the water for 30-60 minutes, or until cool enough to handle.
Strain the elderberries through a fine mesh strainer or a cheese cloth, trying to get as much liquid out as possible. Discard the remaining elderberries, ginger, and cinnamon.
Stir in the honey and taste to adjust. Pour the syrup in a glass airtight container. Store in an airtight mason jar in the fridge for 3 months.
Do not consume raw elderberries. Cooked elderberries are perfectly safe and edible. A word of caution: Raw elderberries and the seeds of elderberries contain a toxic substance that in some people, can induce nausea and vomiting. It is best to not eat the elderberries and only enjoy the juice.
goodfoodbaddie.com offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used to make the recipe. For more information read our Nutritional Disclaimer.
Serving: 1tbsp | Calories: 48kcal | Carbohydrates: 12.9g | Protein: 0.1g | Sodium: 1mg | Potassium: 25mg | Fiber: 0.5g | Sugar: 11.6g