- 1 Egg
- ½ tbsp Butter
- Salt and Pepper to taste
In a non-stick skillet over medium-low heat, melt butter.
Once the butter has melted, crack 1 or 2 eggs into the pan. Season with sea salt and freshly ground black pepper.
Let the egg cook for 2 minutes. You want the egg whites to be firm, but the yolk is still runny.
Use a spatula to gently flip the eggs and cook for 30 seconds.
Gently slide the eggs out of the pan and place them on toast or a plate. The yolk should runny with fully cooked egg whites.
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Serving: 1egg | Calories: 104kcal | Carbohydrates: 0.3g | Protein: 4.7g | Fat: 9.4g | Saturated Fat: 4.8g | Cholesterol: 153mg | Sodium: 53mg | Potassium: 51mg | Sugar: 0.3g | Calcium: 21mg | Iron: 1mg