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Vegan Green Goddess Soup

Green Goddess Soup is a deliciously luscious pureed blend of vegetables including peas, carrots, and zucchini topped with coconut cream, cashews, and microgreens. This vibrant green soup is packed with flavor and nutrients to keep you warm and cozy during the chilly fall and winter months. Enjoy it in a smaller portion as an appetizer or serve it as the main course with some crusty bread. (This recipe is naturally vegan and gluten-free.)
5 from 1 vote
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Course: Dinner, Lunch, Soup
Cuisine: Dairy-Free, Gluten-Free, Vegan
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 5
Calories: 230kcal
Author: Capri Lilly

Ingredients

  • 4 cups Vegetable Broth or broth of choice
  • 1 tablespoons Cooking oil of choice
  • 1 Yellow onion medium
  • 4 Garlic cloves minced
  • 2 Yukon gold potatoes medium
  • 2 Zucchini large
  • 1.5 cup Frozen peas
  • 1/4 cup Raw cashews
  • 1 Large Carrot chopped
  • 1 Large Celery Stalk chopped
  • 3/4 cup Coconut milk canned
  • 1 teaspoon Sea salt plus more to taste
  • 1 teaspoon Italian seasoning or dried herb mix
  • 1/2 teaspoon Paprika optional
  • 1/2 teaspoon Black pepper

Instructions

  • In a large pot or dutch oven over medium-high heat, add cooking oil. Cook the onion, carrots, celery, and garlic for 7 minutes, until softened.
  • Add remaining ingredients (except coconut milk). Bring to a boil, then reduce the heat to a simmer. Cooked covered for 30 minutes.
  • Use an immersion blender or transfer the soup to a heat-proof blender, and blend until smooth. Add the pureed soup back to the pot. Stir in coconut milk.
  • Taste and season to adjust, adding more salt, pepper, or paprika as desired.
  • Ladle into bowls, drizzle with extra coconut cream (or dairy-free yogurt) and/or olive oil and finish with a sprinkle of chopped cashew and microgreens. Enjoy!

Notes

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Nutrition

Serving: 1bowl | Calories: 230kcal | Carbohydrates: 29.1g | Protein: 10.4g | Fat: 8.4g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 638mg | Potassium: 859mg | Fiber: 5.7g | Sugar: 6.8g | Calcium: 58mg | Iron: 3mg