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Black Eyed Pea Salad

Black eyed pea salad is a wholesome, hearty mix of beans and chopped veggies tossed and marinated in a zesty balsamic vinaigrette. Whether you serve this as a snack, lunch, or side dish, this vibrant black eyed pea salad is going to be tasty! (This recipe is gluten-free.)
5 from 3 votes
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Course: Salad, Side Dish, Snack
Cuisine: American
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 8
Calories: 221kcal
Author: Capri Lilly

Ingredients

  • 2 (15 oz can) Black-eyed peas drained
  • 1/2 Red onion chopped
  • 1 Small red bell pepper finely chopped
  • 1 Jalapeno finely chopped
  • 1 English cucumber
  • 3 Green onions (scallions) chopped
  • 2 tbsp Chopped fresh parsley leaves
  • 3 tbsp Feta cheese optional (add when ready to serve the salad)

Vinaigrette

  • 1.5 tbsp Honey
  • 2 tsp Dijon mustard
  • 1/2 tsp Fine sea salt plus more to taste
  • 1/2 tsp Freshly crushed black pepper plus more to taste
  • 1 Large garlic clove minced
  • 4 tbsp Balsamic vinegar
  • cup Extra virgin olive oil

Instructions

  • Combine all the ingredients for the salad in a large bowl.
  • In a separate bowl or mason jar, whisk together the ingredients for the vinaigrette.
  • Toss the black eyed pea salad with the vinaigrette. If time permits, let it marinate in the fridge for up to 8 hours.
  • Garnish with crumbled feta cheese, optional. Serve and enjoy!

Notes

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Nutrition

Serving: 1g | Calories: 221kcal | Carbohydrates: 23.1g | Protein: 5.9g | Fat: 13.3g | Saturated Fat: 1.8g | Sodium: 39mg | Potassium: 306mg | Fiber: 4.3g | Sugar: 7.2g | Calcium: 33mg | Iron: 2mg