Vitamin C Packed Elderberry Tea Bombs!

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–+ servings

hibiscus elderberry tea bombs and a side of honey

Vitamin C Packed Elderberry Tea Bombs!

These Vitamin C-packed Elderberry Bombs are loaded with incredible nutrients and super easy to make! Perfect for boosting your immune system during cold and flu season or when you're craving a nourishing tea.

5 from 5 votes

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Course: Drinks

Cuisine: Healthy Options

Prep Time: 30

Cook Time: 30

Total Time: 1

Servings: tea bombs

Calories: 27kcal

Ingredients

For the Elderberry and Hibiscus Mixture

1 cup Dried Elderberries (or 2 cups Fresh Elderberries)
1/2 cup Dried Hibiscus
4 cups Filtered or Spring Water
1 Cinnamon Stick optional
3 inches Fresh Ginger (or 1/2 tsp dried ginger) optional

For the Citrus Mixture

2 Organic Lemons (with the peel)
1 Organic Orange (with the peel)
3/4 cup Filtered or Spring Water

Instructions

Prepare the Elderberries and Hibiscus

In a pot, combine dried elderberries and hibiscus with water. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-30 minutes.

Cool the Liquid

Once reduced, remove the pot from heat and let the liquid cool until it is safe to handle.

Strain the Mixture

Using a fine mesh strainer or cheesecloth, strain the elderberries and hibiscus from the liquid. Press down (or squeeze) to extract as much liquid as possible. Discard the remaining solids.

Prepare the Citrus

While the elderberry and hibiscus are steeping, soak the citrus in salted water or water with baking soda to thoroughly clean them. Scrub and rinse the citrus after soaking
Slice the cleaned citrus into chunks

Blend the Citrus and Strain

Add the chopped citrus and water to a blender. Blend until smooth
Strain the blended mixture through a fine mesh strainer or squeeze through cheesecloth to remove any pulp. (repeat this step once more if desired)

Combine the Mixtures and Fill The Ice Mold

In a large bowl, combine the strained elderberry and hibiscus liquid with the strained citrus mixture.
(I typically have about 20 ounces of the combined mixture. This amount will vary depending on how much liquid you have after steeping your elderberries and the amount of juice extracted from the citrus. Feel free to make and add more of the citrus mixture if desired.)
Carefully pour the combined liquid into ice molds (this recipe makes 8-10 two-inch frozen tea bombs).

Freeze and Enjoy!

Place the filled molds in the freezer and freeze for at least 3 hours or overnight.
When you’re ready to enjoy, add a frozen elderberry bomb to a mug. Pour in boiled water and stir. Strain if desired or enjoy as is! Sweeten with honey or agave as desired.

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Notes

Many questions are addressed in the post. Please read the post for any clarification needed. :)

The information provided regarding elderberries is for educational purposes only and is not intended to diagnose, treat, or prevent any disease. While elderberries are known for their health benefits, they contain naturally occurring compounds that can be toxic if consumed improperly. Always ensure that elderberries are cooked or prepared correctly to reduce any potential risks. Consult with a healthcare professional before adding elderberries or any new supplement to your diet, especially if you are pregnant, nursing, or have underlying health conditions.

Nutrition