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black bean burgers gluten free and vegan

Vegan Black Bean Burgers

Vegan Black Bean Burgers are thick, hearty, flavorful, plant-based patties made with super simple whole ingredients. These tasty homemade vegan burgers are packed with tons of nutrients and protein and are completely gluten-free!
5 from 2 votes
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Course: Main Course
Cuisine: Gluten-Free, Healthy Options, Vegan
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Servings: 6
Calories: 102kcal
Author: Capri Lilly

Ingredients

  • 2 15oz cans of Organic Black Beans, rinse and drained
  • 2 Large Carrots, sliced
  • 1/2 Onion, chopped
  • 2 Celery Stalks, chopped
  • 10 oz Mushrooms, sliced
  • 2 tsp Cumin
  • 1 tsp Chili Powder
  • 1 tsp Sea Salt
  • 1/2 cup Quinoa or Brown Rice (optional)

Instructions

  • Preheat the oven to 400°F
  • Slice the mushrooms, carrots, celery, and onion and transfer to a parchment lined baking sheet. Roast the vegetables for 20 minutes.
  • Add the roasted vegetables, seasonings, and drained black beans to the food processor. Make sure black beans are well drained to avoid adding too much moisture to the burger. Blend for 1-2 minutes, or until all the ingredients are incorporated and the mixture is mostly smooth with some texture. If the mixture has too much moisture (is not thick and does not hold shape when forming patties), add cooked quinoa or brown rice and blend for 1-2 minutes until smooth.
  • Once the black bean mixture is complete, begin forming patties. The mixture should make 6 to 8 patties.
  • Place the patties on a parchment-lined baking sheet and bake for 25 minutes, gently flipping halfway through.
  • Serve on your favorite bun with lettuce, tomato, and avocado. Enjoy!

Notes

  • These Vegan Black Bean Burgers can be stored in the fridge in an airtight container for up to 5 days.
  • To reheat, simply warm in a skillet over medium heat. Warm each side for 3-4 minutes. (add 1 tbsp Olive Oil to the skillet if needed)

Nutrition

Calories: 102kcal