Pan-Seared Bison Steak Recipe

pan seared medium rare bison steak sirloin on a wood cutting board

Pan-Seared Bison Steak Recipe

Cooking bison steak is a lot easier than you think! Learn how to easily pan-sear bison steak and make it on the stovetop! It turns out tender and juicy every time with this recipe!

5 from 4 votes

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Course: Dinner, Main Course

Cuisine: American

Prep Time: 5

Cook Time: 5

Resting Time: 10

Total Time: 20

Servings:

Calories: 511kcal

Author: Capri Lilly

Ingredients

2 Bison Steaks (Ribeye or sirloin, preferably at least 1" thick)
Sea Salt and Pepper, as desired (season generously)
2 tablespoons Avocado Oil (or preferred cooking oil)
3 tablespoons Butter, more or less as desired
5 Garlic cloves, lightly smashed
3 Sprigs of Fresh Rosemary

Instructions

Season your steak generously with salt and pepper on both sides. Do this at least 1 hour before cooking as you let the steak come to room temperature.
For the best results, I recommend salting your bison steak up to three days prior and store your steak in an airtight container in the fridge. The salt helps tenderize the meat and enhances the flavor. (Before cooking the steaks, let them come to room temperature for at least an hour.)
Heat oil in a cast iron skillet or heavy-bottomed pan over high heat. Place the steak in the pan and sear for 2-4 minutes on each side, depending on size and thickness. Halfway through, add butter, garlic cloves, and fresh herbs. Baste the steak with the garlic herb butter before flipping.
Flip the steak using tongs and sear for another 2 minutes, or until it reaches your desired doneness. Continue basting with the garlic butter as it cooks.
*For a 1-inch thick steak, cook for approximately 3 minutes on the first side and 2 minutes on the second side for medium rare.
*For thicker cuts, extend cooking time by 1 minute per half inch per side for a medium-rare doneness.
Use an instant thermometer to check the temperature. Cook to 120°F (49°C) for medium rare, or 125°F (52°C) for medium.
Remove the steak from the pan and let it rest for 8-10 minutes before slicing. Enjoy your delicious bison steak!

Video

Notes

Want To Grill Your Bison Steak?

Melt the butter with garlic and herbs in a small saucepan first and use it to baste your steak while cooking. Follow the same cooking instructions.

What temperature do you cook bison steaks to?

Internal Temperature Before Resting:

- Rare: 115°F (46°C)

- Medium-Rare: 120°F (49°C)

- Medium: 125°F (52°C)

- Medium Well: 135 to 145°F (57°C to 63°C)

Allow your bison steak to rest for 8-10 minutes before slicing

Nutrition