This homemade ginger ale isn’t just refreshing—it’s gut-loving and nutrient-rich, offering a powerful blend of science-backed wellness benefits in every fizzy sip
1 cupchlorine-free water+ a couple tablespoons of water every 2-3 days to avoid your ginger bug becoming slimy
cover the ginger bug with a cloth, store at room temp, and feed it 1 tbsp of ginger + 1 tbsp of sugar daily for 3-5 days or until you see bubbles form and it is active.
FOR THE GINGER SYRUP
1cup chlorine-free water
1/2cupfresh ginger, choppedabout 70 grams
1/2cupsugar
Rind of 1 lemon or lime (optional: juice for added zing)
MAKING THE GINGER ALE
1/2cupactive ginger bug
3cupschlorine-free water
1Ginger Syrup Made
Instructions
Make Ginger Syrup
In a saucepan, combine 1 cup water, ginger, lime or lemon peel, and sugar. Bring to a boil, then simmer for 10–15 minutes to make your ginger syrup.
Remove from heat and let cool to room temperature. Let cool completely otherwise the heat can kill the ginger bug.
Combine and Ferment
Combine the 3 cups or water and ginger syrup into a glass jar or bottle
Strain the ginger bug to get the amount needed and add the active ginger bug to the mix and stir to combine. Make sure to leave about 1 inch at the top.
Seal tightly and let ferment at room temperature for 2–4 days (cooler climates can take longer to ferment), depending on desired fizziness. Open the bottle once every 1-2 days to release some of the pressure.
Once bubbly, refrigerate and enjoy chilled!
Notes
Don't skip a day during the first 5 days and make sure you feed it a full tablespoon of both fresh ginger and sugar. And to avoid it becoming a slimy mess, make sure to add a tablespoon or two of water every couple days.When fermenting naturally carbonated drinks like ginger ale, it's important to "burp" the bottles daily—especially during the first 2–4 days of fermentation at room temperature. As the natural yeasts in your ginger bug feed on the sugars, they release carbon dioxide, which builds up pressure inside sealed bottles. If that pressure isn't released, it can cause the bottle to overflow, leak, or even explode—especially in warm environments.
What to do:
Once every 1-2 days, slowly open the swing-top (or twist-cap) just enough to hear a little fizz escape, then close it again.
If your space is very warm or your drink is fermenting quickly, you might need to burp twice a day.
Once your soda is bubbly to your liking, move it to the fridge, which slows down fermentation and reduces pressure buildup. The soda last for up to a week in the fridge