Homemade Gatorade

Whether you're replenishing fluids after a workout, spending time in the heat, recovering from illness, or simply looking for a healthier alternative to store-bought sports drinks, this homemade Gatorade is refreshing, naturally sweetened, and incredibly easy to customize.

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Course: Drinks

Cuisine: Healthy Options

Prep Time: 5

Total Time: 5

Servings: servings

Calories: 70kcal

Author: Capri Lilly

Ingredients

Blue Gatorade

2.5 cups Coconut Water
1/2 cup Pineapple Chunks heaping cup
1 Lime, skin removed
1 tablespoon Honey can sub agave or maple syrup
1/4 teaspoon Sea Salt
1 teaspoon Blue Spirulina

Green Gatorade

1/2 Cucumber
2 tablespoons Fresh Mint
1 Lime, skin removed
1 Lemon, skin removed
1 tablespoon Honey can sub agave or maple syrup
1/4 teaspoon Sea Salt

Instructions

For the Blue Gatorade, blend the pineapple, coconut water, lime juice, honey, sea salt, and blue spirulina until combined.
For the Green Gatorade, blend the cucumber, mint, coconut water, lemon juice, lime juice, honey, and sea salt and blend until well combined.
If you prefer a smoother drink, pour the mixture through a fine-mesh strainer to remove any pulp. Taste and adjust the sweetness or citrus as needed, then serve immediately over ice or refrigerate for up to 2 days.

Notes

Tip: For the coldest, most refreshing drink, use chilled coconut water and refrigerate the electrolyte drink for at least 30 minutes before serving.

Try to use organic coconut water without any added sugar for the best healthy drink

**Nutrition facts are for the blue gatorade

Nutrition