Fiber-Rich Stewed Apples Recipe

Fiber-Rich Stewed Apples Recipe

Stewed apples are one of those quiet staples that don’t require much effort but offer a lot in return. You can make a batch in under 20 minutes, and it keeps well in the fridge for several days.

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Course: Snack

Cuisine: American, Healthy Options

Prep Time: 10

Cook Time: 20

Total Time: 30

Servings:

Calories: 1185kcal

Author: Capri Lilly

Ingredients

6 Large Apples core removed and chopped
1 inch Fresh Ginger
1-2 Cinnamon Sticks (or 1 tsp cinnamon)
5 Medjool Dates, pits removed and chopped more or less to taste
1 cup Fresh Squeezed Orange Juice (about 3-4 naval oranges)
1/4 tsp Sea Salt

Instructions

Add the chopped apples, ginger, cinnamon, dates, sea salt, and orange juice to a large pot.
Bring to a gentle simmer over medium heat, then reduce slightly and cook for about 20-30 minutes, stirring occasionally, until the apples are very soft and broken down.
Remove from heat and let cool slightly. Enjoy as is, or you can smash or blend them to your desired texture to make applesauce.
Store in an airtight glass container in the refrigerator for up to 1 week.

Video

Notes

FAQ

Can I stew apples without sugar? YES! And in this recipe, no sugar is added and instead dates are used to provide a natural sweetness. You can also leave out the dates and the stewed apples will be just as delish.

Can I stew apples with the skin on? Yes, it is best to keep the skin on. The skin will soften and break down as the apples cook.

What is the best liquid for stewing apples? I always use fresh squeezed orange juice. If you don't have fresh squeezed available opt for one without any added sugars. You can also simmer the apples in no sugar added apple juice as well.

Nutrition